glosoli82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 194 * 14%
fat: 0.68g
|
protein: 18.80g
|
carbs: 29.72g
- -
Mon 19th: 1296 * 93%
fat: 43.75g
|
protein: 61.79g
|
carbs: 162.68g
- -
Fri 9th: 856 * 61%
fat: 20.79g
|
protein: 52.45g
|
carbs: 124.60g
- -
Thu 8th: 864 * 62%
fat: 23.15g
|
protein: 69.73g
|
carbs: 97.35g
- -
Tue 6th: 1253 * 90%
fat: 32.69g
|
protein: 54.68g
|
carbs: 174.77g
- -
Mon 5th: 1161 * 83%
fat: 29.90g
|
protein: 43.90g
|
carbs: 164.07g
- -
Fri 2nd: 1072 * 77%
fat: 30.67g
|
protein: 70.34g
|
carbs: 141.41g
- -
April 2014
Tue 29th: 981 * 70%
fat: 24.26g
|
protein: 51.28g
|
carbs: 147.20g
- -
Mon 28th: 1019 * 73%
fat: 28.06g
|
protein: 45.71g
|
carbs: 150.64g
- -
Fri 25th: 1013 * 72%
fat: 28.06g
|
protein: 45.49g
|
carbs: 148.32g
- -
Wed 23rd: 972 * 69%
fat: 24.58g
|
protein: 70.87g
|
carbs: 121.78g
- -
Tue 22nd: 1653 * 118%
fat: 41.72g
|
protein: 102.26g
|
carbs: 213.03g
- -
Mon 21st: 291 * 21%
fat: 7.21g
|
protein: 13.23g
|
carbs: 42.74g
- -
Thu 17th: 737 * 53%
fat: 14.08g
|
protein: 30.68g
|
carbs: 120.67g
- -
Tue 15th: 1129 * 81%
fat: 30.58g
|
protein: 64.73g
|
carbs: 148.06g
- -
Mon 14th: 1073 * 77%
fat: 22.46g
|
protein: 47.02g
|
carbs: 172.72g
- -
Sun 13th: 645 * 46%
fat: 16.95g
|
protein: 33.49g
|
carbs: 94.41g
- -
Fri 11th: 921 * 66%
fat: 18.01g
|
protein: 31.41g
|
carbs: 154.00g
- -
Thu 10th: 840 * 60%
fat: 18.04g
|
protein: 35.10g
|
carbs: 134.56g
- -
Mon 7th: 443 * 32%
fat: 7.02g
|
protein: 18.26g
|
carbs: 78.56g
- -

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