lacain57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 322 * 16%
fat: 25.00g
|
protein: 22.00g
|
carbs: 2.00g
2022*  1700
Tue 23rd: 1267 * 63%
fat: 36.18g
|
protein: 48.74g
|
carbs: 185.17g
2712*  1445
Mon 22nd: 1310 * 65%
fat: 56.56g
|
protein: 45.78g
|
carbs: 107.24g
3551*  2241
Sun 21st: 1786 * 89%
fat: 48.42g
|
protein: 60.10g
|
carbs: 225.02g
3501*  1715
Sat 20th: 1733 * 87%
fat: 95.87g
|
protein: 59.50g
|
carbs: 159.94g
3519*  1786
Fri 19th: 2092 * 104%
fat: 100.36g
|
protein: 77.22g
|
carbs: 199.08g
3342*  1250
Thu 18th: 1912 * 95%
fat: 76.79g
|
protein: 58.06g
|
carbs: 205.54g
3395*  1483
Wed 17th: 1558 * 78%
fat: 83.29g
|
protein: 96.06g
|
carbs: 105.54g
3375*  1817
Tue 16th: 2378 * 119%
fat: 66.84g
|
protein: 54.30g
|
carbs: 281.22g
3379*  1001
Mon 15th: 2053 * 102%
fat: 69.79g
|
protein: 70.45g
|
carbs: 210.80g
3725*  1672
Sun 14th: 1080 * 54%
fat: 32.50g
|
protein: 41.16g
|
carbs: 110.83g
3309*  2229
Sat 13th: 1793 * 90%
fat: 76.41g
|
protein: 66.37g
|
carbs: 150.60g
3725*  1932
Fri 12th: 2238 * 112%
fat: 89.11g
|
protein: 98.48g
|
carbs: 216.03g
3373*  1135
Thu 11th: 1801 * 90%
fat: 103.43g
|
protein: 61.25g
|
carbs: 132.80g
3743*  1942
Wed 10th: 1627 * 81%
fat: 55.13g
|
protein: 50.79g
|
carbs: 181.00g
3530*  1903
Tue 9th: 2051 * 102%
fat: 68.99g
|
protein: 73.71g
|
carbs: 236.11g
3708*  1657
Mon 8th: 2137 * 107%
fat: 98.54g
|
protein: 81.16g
|
carbs: 178.29g
3628*  1491
Sun 7th: 1324 * 66%
fat: 50.29g
|
protein: 25.08g
|
carbs: 171.84g
3399*  2075
Sat 6th: 2399 * 120%
fat: 124.92g
|
protein: 65.70g
|
carbs: 214.50g
3650*  1251
Fri 5th: - - 3409* -

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