lekodigamkilogramite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 323 * 12%
fat: 13.25g
|
protein: 16.44g
|
carbs: 36.71g
- -
June 2014
Mon 16th: 1671 * 62%
fat: 60.88g
|
protein: 158.50g
|
carbs: 125.40g
- -
April 2014
Sun 20th: 272 * 9%
fat: 0.96g
|
protein: 57.60g
|
carbs: 0.00g
- -
Mon 14th: 930 * 30%
fat: 18.96g
|
protein: 38.94g
|
carbs: 147.90g
- -
March 2014
Wed 19th: 614 * 20%
fat: 8.38g
|
protein: 22.53g
|
carbs: 111.67g
- -
February 2014
Tue 25th: 734 * 24%
fat: 15.50g
|
protein: 24.23g
|
carbs: 127.86g
- -
January 2014
Fri 24th: 666 * 28%
fat: 41.37g
|
protein: 67.68g
|
carbs: 1.23g
- -
Sat 11th: 130 * 5%
fat: 2.50g
|
protein: 3.00g
|
carbs: 25.00g
- -
Wed 8th: 578 * 24%
fat: 3.09g
|
protein: 18.67g
|
carbs: 119.16g
- -
December 2013
Mon 16th: 90 * 4%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Tue 10th: 24 * 1%
fat: 0.12g
|
protein: 1.44g
|
carbs: 5.58g
- -
Mon 9th: 255 * 11%
fat: 1.17g
|
protein: 26.52g
|
carbs: 61.02g
- -
September 2013
Fri 20th: 1773 * 74%
fat: 89.60g
|
protein: 76.35g
|
carbs: 169.51g
- -
Thu 19th: 1720 * 72%
fat: 72.07g
|
protein: 89.78g
|
carbs: 198.05g
- -
Wed 18th: 1707 * 71%
fat: 75.34g
|
protein: 86.89g
|
carbs: 175.29g
- -
Tue 17th: 1847 * 77%
fat: 102.69g
|
protein: 90.85g
|
carbs: 146.29g
- -
Mon 16th: 1694 * 71%
fat: 69.14g
|
protein: 75.84g
|
carbs: 199.61g
- -
Sun 15th: 1680 * 70%
fat: 60.69g
|
protein: 118.90g
|
carbs: 168.60g
- -
Fri 13th: 1659 * 69%
fat: 75.32g
|
protein: 101.39g
|
carbs: 145.01g
- -
Thu 12th: 1744 * 73%
fat: 65.92g
|
protein: 104.93g
|
carbs: 189.81g
- -

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