Palkman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 520 * 15%
fat: 28.00g
|
protein: 7.00g
|
carbs: 60.00g
- -
April 2015
Thu 9th: 1997 * 59%
fat: 92.77g
|
protein: 98.72g
|
carbs: 182.73g
- -
March 2015
Sun 29th: 983 * 29%
fat: 40.64g
|
protein: 110.66g
|
carbs: 71.26g
- -
Tue 17th: 865 * 25%
fat: 31.06g
|
protein: 91.17g
|
carbs: 60.84g
- -
Sun 15th: 1428 * 42%
fat: 31.27g
|
protein: 161.63g
|
carbs: 128.92g
- -
Thu 12th: 2619 * 77%
fat: 155.74g
|
protein: 72.66g
|
carbs: 235.36g
- -
Mon 2nd: 1310 * 39%
fat: 81.50g
|
protein: 68.00g
|
carbs: 94.00g
- -
February 2015
Wed 25th: 586 * 17%
fat: 28.14g
|
protein: 59.49g
|
carbs: 18.18g
- -
Tue 24th: 2927 * 86%
fat: 166.80g
|
protein: 137.63g
|
carbs: 181.61g
- -
Fri 20th: 1510 * 44%
fat: 52.28g
|
protein: 105.02g
|
carbs: 146.85g
- -
Thu 19th: 1674 * 49%
fat: 73.70g
|
protein: 121.04g
|
carbs: 127.53g
- -
Wed 18th: 3175 * 93%
fat: 166.14g
|
protein: 215.08g
|
carbs: 189.19g
- -
Tue 17th: 2494 * 73%
fat: 104.05g
|
protein: 207.33g
|
carbs: 187.98g
- -
Mon 16th: 2466 * 73%
fat: 96.59g
|
protein: 181.67g
|
carbs: 223.49g
- -
Sun 15th: 3189 * 94%
fat: 170.94g
|
protein: 252.24g
|
carbs: 146.08g
- -
Sat 14th: 3262 * 96%
fat: 173.30g
|
protein: 180.91g
|
carbs: 174.29g
- -
Fri 13th: 3292 * 97%
fat: 169.90g
|
protein: 275.68g
|
carbs: 169.15g
- -
Thu 12th: 2217 * 65%
fat: 93.42g
|
protein: 231.52g
|
carbs: 85.03g
- -
Wed 11th: 3174 * 93%
fat: 169.79g
|
protein: 244.77g
|
carbs: 151.59g
- -
Tue 10th: 3205 * 94%
fat: 187.45g
|
protein: 229.55g
|
carbs: 140.85g
- -

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