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hobo1219's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 866 * 64%
fat: 28.40g
|
protein: 43.50g
|
carbs: 113.60g
- -
Mon 14th: 535 * 40%
fat: 22.08g
|
protein: 32.92g
|
carbs: 52.88g
- -
Tue 8th: 1208 * 89%
fat: 44.23g
|
protein: 61.71g
|
carbs: 149.60g
- -
Wed 2nd: 1388 * 103%
fat: 55.54g
|
protein: 62.33g
|
carbs: 164.83g
- -
Tue 1st: 739 * 55%
fat: 20.54g
|
protein: 51.21g
|
carbs: 88.50g
- -
June 2014
Mon 30th: 1350 * 100%
fat: 49.39g
|
protein: 77.83g
|
carbs: 146.54g
- -
Sun 29th: 900 * 67%
fat: 48.76g
|
protein: 36.23g
|
carbs: 89.32g
- -
Wed 25th: 1002 * 74%
fat: 26.12g
|
protein: 71.50g
|
carbs: 117.75g
- -
Tue 24th: 1366 * 101%
fat: 51.50g
|
protein: 65.55g
|
carbs: 162.07g
- -
Mon 23rd: 370 * 27%
fat: 15.00g
|
protein: 30.00g
|
carbs: 28.50g
- -
Sat 21st: 286 * 21%
fat: 5.41g
|
protein: 14.07g
|
carbs: 47.11g
- -
Fri 20th: 805 * 60%
fat: 34.41g
|
protein: 53.07g
|
carbs: 74.11g
- -
Thu 19th: 726 * 54%
fat: 23.91g
|
protein: 40.07g
|
carbs: 92.11g
- -
Wed 18th: 1069 * 79%
fat: 17.53g
|
protein: 50.30g
|
carbs: 174.01g
- -
Tue 17th: 1318 * 98%
fat: 58.10g
|
protein: 68.10g
|
carbs: 132.20g
2203*  885
Thu 12th: 658 * 49%
fat: 25.14g
|
protein: 36.40g
|
carbs: 80.16g
- -
Tue 10th: 950 * 70%
fat: 32.50g
|
protein: 49.20g
|
carbs: 121.40g
- -
Mon 9th: 715 * 53%
fat: 19.95g
|
protein: 33.25g
|
carbs: 102.10g
- -
Wed 4th: 330 * 24%
fat: 9.00g
|
protein: 16.00g
|
carbs: 50.00g
- -
Tue 3rd: 652 * 48%
fat: 26.25g
|
protein: 3.00g
|
carbs: 93.75g
2078*  1426

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