bermuda53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 19th: 364 * 12%
fat: 13.76g
|
protein: 41.24g
|
carbs: 21.43g
2398*  2034
October 2023
Thu 26th: 635 * 20%
fat: 23.19g
|
protein: 51.21g
|
carbs: 57.17g
- -
September 2023
Thu 14th: 725 * 23%
fat: 34.75g
|
protein: 39.00g
|
carbs: 62.50g
- -
March 2023
Fri 10th: 1342 * 43%
fat: 48.49g
|
protein: 73.84g
|
carbs: 157.93g
- -
Thu 9th: 1519 * 49%
fat: 41.00g
|
protein: 73.00g
|
carbs: 245.00g
- -
Wed 8th: 1859 * 60%
fat: 63.50g
|
protein: 82.50g
|
carbs: 260.50g
- -
Tue 7th: 1521 * 49%
fat: 48.29g
|
protein: 78.81g
|
carbs: 196.25g
2130*  609
Mon 6th: 1794 * 58%
fat: 52.49g
|
protein: 60.58g
|
carbs: 265.72g
2398*  604
August 2022
Fri 19th: 57 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
July 2022
Sat 16th: 769 * 25%
fat: 33.90g
|
protein: 56.56g
|
carbs: 61.65g
2450*  1681
Thu 14th: 704 * 23%
fat: 22.59g
|
protein: 54.53g
|
carbs: 72.11g
- -
June 2022
Mon 6th: 1090 * 35%
fat: 40.00g
|
protein: 68.00g
|
carbs: 120.00g
2130*  1040
May 2022
Wed 11th: 160 * 5%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
2355*  2195
December 2021
Wed 29th: 534 * 17%
fat: 29.55g
|
protein: 14.42g
|
carbs: 54.30g
- -
Mon 20th: 1578 * 51%
fat: 32.36g
|
protein: 56.24g
|
carbs: 190.53g
- -
Sun 19th: 1292 * 42%
fat: 111.00g
|
protein: 69.00g
|
carbs: 0.00g
- -
Wed 15th: 1180 * 38%
fat: 56.00g
|
protein: 70.00g
|
carbs: 98.00g
- -
November 2021
Fri 26th: 872 * 28%
fat: 33.29g
|
protein: 61.81g
|
carbs: 83.25g
- -
Wed 17th: 110 * 4%
fat: 2.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
June 2021
Wed 30th: 805 * 26%
fat: 21.14g
|
protein: 58.71g
|
carbs: 104.43g
- -

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