lionking100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 720 * 72%
fat: 36.65g
|
protein: 38.05g
|
carbs: 67.27g
- -
Thu 18th: 1624 * 162%
fat: 83.55g
|
protein: 77.94g
|
carbs: 129.54g
- -
Wed 17th: 1623 * 162%
fat: 101.00g
|
protein: 89.17g
|
carbs: 87.64g
- -
Tue 16th: 1236 124%
fat: 64.39g
|
protein: 119.07g
|
carbs: 46.73g
- -
Mon 15th: 1174 117%
fat: 83.90g
|
protein: 49.01g
|
carbs: 48.66g
3375*  2201
Sun 14th: 2536 * 254%
fat: 141.08g
|
protein: 93.54g
|
carbs: 238.45g
- -
Fri 12th: 1405 140%
fat: 77.05g
|
protein: 67.01g
|
carbs: 114.53g
- -
Thu 11th: 2835 284%
fat: 214.00g
|
protein: 74.25g
|
carbs: 157.50g
- -
Wed 10th: 3010 301%
fat: 160.00g
|
protein: 120.00g
|
carbs: 267.00g
- -
Tue 9th: 2381 * 238%
fat: 142.43g
|
protein: 58.10g
|
carbs: 201.00g
4164*  1783
Sat 6th: 904 * 90%
fat: 55.86g
|
protein: 87.84g
|
carbs: 17.19g
- -
March 2024
Fri 29th: 2524 252%
fat: 134.37g
|
protein: 69.27g
|
carbs: 269.22g
- -
Mon 25th: 1977 * 198%
fat: 112.30g
|
protein: 72.18g
|
carbs: 184.30g
- -
Sun 24th: 300 * 30%
fat: 18.00g
|
protein: 30.00g
|
carbs: 3.00g
- -
Sat 23rd: 2224 * 222%
fat: 106.70g
|
protein: 91.85g
|
carbs: 213.95g
- -
Fri 22nd: 1295 * 130%
fat: 64.50g
|
protein: 86.00g
|
carbs: 86.00g
- -
Wed 20th: 3565 * 356%
fat: 241.75g
|
protein: 88.31g
|
carbs: 306.23g
- -
Thu 14th: 1031 103%
fat: 69.03g
|
protein: 61.21g
|
carbs: 37.44g
- -
Fri 8th: 1676 * 168%
fat: 110.70g
|
protein: 37.32g
|
carbs: 133.45g
- -
Mon 4th: 1317 * 132%
fat: 57.49g
|
protein: 31.46g
|
carbs: 180.22g
- -

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