elce121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 757 * 54%
fat: 59.61g
|
protein: 12.77g
|
carbs: 57.66g
- -
March 2016
Mon 28th: 667 * 48%
fat: 16.04g
|
protein: 11.18g
|
carbs: 131.53g
- -
January 2015
Mon 12th: 1237 * 88%
fat: 53.49g
|
protein: 61.57g
|
carbs: 131.00g
1610*  373
Mon 5th: 1003 * 72%
fat: 52.52g
|
protein: 52.81g
|
carbs: 75.31g
- -
December 2014
Mon 1st: 1254 * 90%
fat: 50.18g
|
protein: 53.48g
|
carbs: 144.71g
1515*  261
November 2014
Wed 19th: 1445 * 90%
fat: 47.92g
|
protein: 38.81g
|
carbs: 220.96g
1542*  97
Tue 18th: 1395 * 87%
fat: 44.25g
|
protein: 36.14g
|
carbs: 219.46g
1544*  149
Mon 17th: 1305 * 77%
fat: 48.61g
|
protein: 34.02g
|
carbs: 185.13g
1611*  306
Mon 10th: 1530 * 90%
fat: 47.23g
|
protein: 29.65g
|
carbs: 254.70g
1578*  48
Sun 9th: - - 1920* -
Sat 8th: 949 * 56%
fat: 22.38g
|
protein: 22.29g
|
carbs: 170.12g
- -
Thu 6th: 849 * 50%
fat: 25.71g
|
protein: 13.63g
|
carbs: 146.44g
- -
Wed 5th: 1904 * 136%
fat: 60.41g
|
protein: 69.63g
|
carbs: 275.94g
- -
Tue 4th: 1040 * 74%
fat: 32.00g
|
protein: 38.50g
|
carbs: 151.50g
- -
October 2014
Mon 20th: 1515 * 108%
fat: 51.29g
|
protein: 93.07g
|
carbs: 170.04g
- -
Fri 3rd: 495 * 35%
fat: 13.50g
|
protein: 24.00g
|
carbs: 69.00g
- -
Thu 2nd: 1036 * 74%
fat: 40.97g
|
protein: 55.95g
|
carbs: 110.60g
- -
Wed 1st: 1199 * 86%
fat: 35.77g
|
protein: 52.90g
|
carbs: 173.84g
- -
September 2014
Tue 30th: 641 * 46%
fat: 26.29g
|
protein: 21.76g
|
carbs: 81.29g
- -
Mon 29th: 1403 * 100%
fat: 42.68g
|
protein: 66.17g
|
carbs: 195.52g
- -

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