| January 2020 |
| Sun 12th: |
470 *
|
25%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| Sat 11th: |
1338
|
70%
|
fat: 53.83g |
| |
protein: 62.00g |
| |
carbs: 160.80g |
|
-
|
-
|
| Sat 4th: |
445 *
|
31%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
1390 *
|
97%
|
fat: 61.17g |
| |
protein: 46.07g |
| |
carbs: 166.50g |
|
-
|
-
|
| Mon 29th: |
1757
|
122%
|
fat: 69.75g |
| |
protein: 57.08g |
| |
carbs: 222.82g |
|
-
|
-
|
| December 2017 |
| Fri 8th: |
1095 *
|
76%
|
fat: 60.11g |
| |
protein: 27.02g |
| |
carbs: 117.93g |
|
2003
|
 908
|
| April 2017 |
| Sat 22nd: |
541 *
|
35%
|
fat: 23.24g |
| |
protein: 36.36g |
| |
carbs: 55.06g |
|
-
|
-
|
| Wed 19th: |
1483 *
|
96%
|
fat: 57.89g |
| |
protein: 70.41g |
| |
carbs: 196.07g |
|
-
|
-
|
| Tue 18th: |
538 *
|
35%
|
fat: 18.57g |
| |
protein: 50.45g |
| |
carbs: 45.46g |
|
-
|
-
|
| January 2017 |
| Sat 7th: |
1221
|
76%
|
fat: 58.17g |
| |
protein: 60.36g |
| |
carbs: 117.54g |
|
2112
|
891
|
| November 2016 |
| Thu 10th: |
395 *
|
25%
|
fat: 10.00g |
| |
protein: 9.50g |
| |
carbs: 66.75g |
|
-
|
-
|
| October 2016 |
| Tue 25th: |
600 *
|
38%
|
fat: 14.50g |
| |
protein: 13.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 24th: |
809 *
|
51%
|
fat: 10.62g |
| |
protein: 18.80g |
| |
carbs: 161.97g |
|
-
|
-
|
| August 2016 |
| Sat 27th: |
1483 *
|
93%
|
fat: 63.57g |
| |
protein: 60.28g |
| |
carbs: 181.42g |
|
-
|
-
|
| Sun 21st: |
447 *
|
28%
|
fat: 20.25g |
| |
protein: 3.92g |
| |
carbs: 63.56g |
|
-
|
-
|
| Wed 3rd: |
309 *
|
19%
|
fat: 11.26g |
| |
protein: 20.60g |
| |
carbs: 32.00g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
654 *
|
41%
|
fat: 8.74g |
| |
protein: 54.30g |
| |
carbs: 93.12g |
|
-
|
-
|
| Wed 27th: |
975 *
|
61%
|
fat: 30.75g |
| |
protein: 45.49g |
| |
carbs: 132.90g |
|
-
|
-
|
| Tue 19th: |
780 *
|
49%
|
fat: 28.34g |
| |
protein: 59.73g |
| |
carbs: 72.63g |
|
-
|
-
|
| Mon 18th: |
750 *
|
47%
|
fat: 18.07g |
| |
protein: 50.82g |
| |
carbs: 98.67g |
|
-
|
-
|
