Fragorl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 1st: 1511 * 80%
fat: 45.68g
|
protein: 26.69g
|
carbs: 247.84g
- -
August 2014
Sat 30th: 2065 * 109%
fat: 84.59g
|
protein: 73.28g
|
carbs: 269.17g
- -
May 2014
Fri 30th: 1717 * 90%
fat: 62.04g
|
protein: 61.68g
|
carbs: 242.30g
- -
Sun 25th: 1903 * 100%
fat: 76.69g
|
protein: 73.16g
|
carbs: 240.95g
- -
Sat 24th: 831 * 44%
fat: 35.89g
|
protein: 34.08g
|
carbs: 98.14g
- -
Wed 21st: 1919 * 101%
fat: 81.98g
|
protein: 79.95g
|
carbs: 224.82g
- -
Tue 20th: 1649 * 87%
fat: 70.08g
|
protein: 73.01g
|
carbs: 190.71g
- -
Mon 19th: 1783 * 94%
fat: 82.70g
|
protein: 77.28g
|
carbs: 199.91g
- -
Sun 18th: 1623 * 85%
fat: 85.91g
|
protein: 70.91g
|
carbs: 157.70g
- -
Sat 17th: 1806 * 95%
fat: 68.90g
|
protein: 92.24g
|
carbs: 211.05g
- -
Fri 16th: 1453 * 76%
fat: 60.15g
|
protein: 66.06g
|
carbs: 170.79g
- -
Thu 15th: 2299 * 121%
fat: 106.65g
|
protein: 60.48g
|
carbs: 287.17g
- -
Wed 14th: 1736 * 91%
fat: 93.05g
|
protein: 53.74g
|
carbs: 185.04g
- -
Tue 13th: 1447 * 76%
fat: 69.31g
|
protein: 45.87g
|
carbs: 168.96g
- -
Mon 12th: 1594 * 84%
fat: 57.15g
|
protein: 60.10g
|
carbs: 229.35g
- -
Fri 9th: 2097 * 110%
fat: 91.23g
|
protein: 65.84g
|
carbs: 265.03g
- -
Tue 6th: 1818 * 96%
fat: 92.29g
|
protein: 62.14g
|
carbs: 196.92g
- -
April 2014
Tue 22nd: 1491 * 78%
fat: 44.65g
|
protein: 62.00g
|
carbs: 215.00g
- -
March 2014
Sat 22nd: 1751 * 92%
fat: 65.55g
|
protein: 86.79g
|
carbs: 192.00g
- -
Fri 21st: 2215 * 117%
fat: 91.03g
|
protein: 79.87g
|
carbs: 280.91g
- -

Other Related Links

Members