| September 2013 |
| Wed 4th: |
1117 *
|
80%
|
fat: 37.60g |
| |
protein: 47.25g |
| |
carbs: 161.02g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
380 *
|
27%
|
fat: 11.20g |
| |
protein: 26.83g |
| |
carbs: 45.09g |
|
-
|
-
|
| Wed 28th: |
454 *
|
32%
|
fat: 16.13g |
| |
protein: 17.00g |
| |
carbs: 58.84g |
|
-
|
-
|
| Tue 6th: |
795 *
|
57%
|
fat: 26.45g |
| |
protein: 37.11g |
| |
carbs: 114.41g |
|
-
|
-
|
| Thu 1st: |
925 *
|
66%
|
fat: 26.80g |
| |
protein: 57.73g |
| |
carbs: 109.63g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
501
|
36%
|
fat: 20.86g |
| |
protein: 17.18g |
| |
carbs: 71.74g |
|
4797*
|
 4296
|
| Tue 30th: |
1089 *
|
78%
|
fat: 28.02g |
| |
protein: 55.70g |
| |
carbs: 158.10g |
|
4852*
|
3763
|
| Sun 28th: |
740 *
|
53%
|
fat: 15.50g |
| |
protein: 31.10g |
| |
carbs: 119.50g |
|
-
|
-
|
| Sat 27th: |
1010 *
|
72%
|
fat: 31.50g |
| |
protein: 53.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Fri 26th: |
974
|
70%
|
fat: 27.90g |
| |
protein: 56.29g |
| |
carbs: 134.55g |
|
4966
|
3992
|
| Thu 25th: |
1120
|
80%
|
fat: 35.83g |
| |
protein: 67.86g |
| |
carbs: 176.97g |
|
4427*
|
3307
|
