jonliz80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 427 * 18%
fat: 13.56g
|
protein: 11.67g
|
carbs: 66.37g
- -
February 2014
Tue 25th: 2131 * 89%
fat: 69.13g
|
protein: 153.23g
|
carbs: 229.12g
- -
Thu 6th: 657 * 27%
fat: 36.16g
|
protein: 23.38g
|
carbs: 63.20g
- -
Mon 3rd: 1610 * 67%
fat: 86.73g
|
protein: 57.45g
|
carbs: 155.44g
- -
January 2014
Wed 22nd: 2139 * 89%
fat: 100.10g
|
protein: 119.00g
|
carbs: 201.18g
- -
Tue 21st: 856 * 36%
fat: 41.45g
|
protein: 49.47g
|
carbs: 74.53g
- -
Mon 20th: 2091 * 87%
fat: 117.13g
|
protein: 84.51g
|
carbs: 186.22g
2767*  676
Thu 2nd: 1646 * 69%
fat: 85.28g
|
protein: 58.83g
|
carbs: 171.60g
- -
December 2013
Sat 21st: 570 * 24%
fat: 23.50g
|
protein: 13.00g
|
carbs: 74.50g
- -
Tue 10th: 1828 * 76%
fat: 72.11g
|
protein: 80.52g
|
carbs: 225.50g
- -
Fri 6th: 349 * 15%
fat: 30.46g
|
protein: 18.70g
|
carbs: 0.78g
2869*  2520
November 2013
Wed 27th: 1006 * 42%
fat: 46.68g
|
protein: 41.37g
|
carbs: 116.00g
- -
Tue 26th: 1621 68%
fat: 112.50g
|
protein: 85.38g
|
carbs: 83.41g
- -
Thu 21st: 995 * 41%
fat: 57.23g
|
protein: 66.46g
|
carbs: 52.47g
- -
Wed 20th: 1921 80%
fat: 135.29g
|
protein: 68.47g
|
carbs: 122.45g
2763*  842
Tue 19th: 2677 * 112%
fat: 166.82g
|
protein: 92.78g
|
carbs: 224.12g
3042*  365
Mon 18th: 2130 * 89%
fat: 156.35g
|
protein: 63.97g
|
carbs: 121.79g
2785  655
Fri 15th: 1951 * 81%
fat: 103.07g
|
protein: 68.75g
|
carbs: 203.72g
2900*  949
Thu 14th: 2361 * 98%
fat: 131.01g
|
protein: 127.00g
|
carbs: 172.56g
2940*  579
Mon 11th: 1910 * 80%
fat: 99.87g
|
protein: 118.93g
|
carbs: 142.53g
2832*  922

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