tobst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: 77 * 6%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
February 2013
March 2012
Tue 6th: 273 * 20%
fat: 0.52g
|
protein: 0.26g
|
carbs: 67.21g
- -
Sun 4th: 249 * 18%
fat: 1.08g
|
protein: 14.50g
|
carbs: 45.34g
- -
Sat 3rd: 307 * 22%
fat: 3.46g
|
protein: 17.85g
|
carbs: 55.09g
1725*  1418
Fri 2nd: 2249 * 161%
fat: 93.55g
|
protein: 84.96g
|
carbs: 266.14g
2045*  204
Thu 1st: 1089 * 78%
fat: 23.15g
|
protein: 42.53g
|
carbs: 160.44g
1878*  789
February 2012
Wed 29th: 891 * 64%
fat: 15.82g
|
protein: 29.87g
|
carbs: 137.50g
1691*  800
Tue 28th: 1194 * 75%
fat: 38.21g
|
protein: 48.02g
|
carbs: 146.84g
3072*  1878
Wed 22nd: 513 * 32%
fat: 17.54g
|
protein: 17.20g
|
carbs: 73.98g
1788*  1275
Thu 16th: 202 * 13%
fat: 2.54g
|
protein: 5.00g
|
carbs: 40.42g
- -
Wed 15th: 833 * 52%
fat: 31.23g
|
protein: 36.87g
|
carbs: 101.52g
2714*  1881
Tue 14th: 1195 * 75%
fat: 45.91g
|
protein: 42.59g
|
carbs: 160.17g
2004*  809
Mon 13th: 966 * 60%
fat: 14.20g
|
protein: 36.99g
|
carbs: 179.57g
1781*  815
Sun 12th: 877 * 55%
fat: 22.93g
|
protein: 31.17g
|
carbs: 141.33g
1925*  1048
Sat 11th: 1909 * 119%
fat: 63.38g
|
protein: 67.62g
|
carbs: 261.41g
2003*  94
Fri 10th: 1187 * 74%
fat: 34.08g
|
protein: 50.25g
|
carbs: 148.47g
2564*  1377
Thu 9th: 1336 * 84%
fat: 36.41g
|
protein: 61.97g
|
carbs: 185.95g
2969*  1633
Tue 7th: 1245 * 78%
fat: 39.05g
|
protein: 63.05g
|
carbs: 156.53g
1899*  654
Mon 6th: 481 * 30%
fat: 7.64g
|
protein: 11.26g
|
carbs: 85.85g
1857*  1376

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