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pmbrooks17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 2154 * 103%
fat: 73.98g
|
protein: 76.93g
|
carbs: 311.59g
- -
Sat 12th: 1965 * 94%
fat: 62.39g
|
protein: 60.09g
|
carbs: 309.59g
- -
Fri 11th: 412 * 20%
fat: 1.89g
|
protein: 10.79g
|
carbs: 97.70g
- -
Wed 9th: 1610 * 77%
fat: 88.00g
|
protein: 58.00g
|
carbs: 148.00g
- -
Mon 7th: 1932 * 92%
fat: 59.58g
|
protein: 88.66g
|
carbs: 274.57g
- -
Sun 6th: 1665 * 79%
fat: 65.64g
|
protein: 74.55g
|
carbs: 205.74g
- -
Fri 4th: 1892 * 90%
fat: 55.74g
|
protein: 40.40g
|
carbs: 315.81g
- -
Thu 3rd: 1229 * 59%
fat: 34.53g
|
protein: 36.27g
|
carbs: 211.45g
- -
Wed 2nd: 1046 * 50%
fat: 27.77g
|
protein: 27.52g
|
carbs: 185.57g
- -
Tue 1st: 1978 * 94%
fat: 54.63g
|
protein: 77.74g
|
carbs: 306.94g
- -
March 2014
Mon 31st: 1986 * 95%
fat: 81.92g
|
protein: 49.18g
|
carbs: 282.72g
- -
Fri 28th: 1962 * 93%
fat: 68.50g
|
protein: 38.50g
|
carbs: 309.25g
- -
Thu 27th: 1959 * 93%
fat: 47.73g
|
protein: 42.86g
|
carbs: 349.31g
- -
Wed 26th: 2101 * 100%
fat: 73.47g
|
protein: 58.11g
|
carbs: 319.55g
- -
Tue 25th: 1895 * 90%
fat: 56.44g
|
protein: 54.90g
|
carbs: 303.75g
- -
Mon 24th: 2009 * 96%
fat: 52.55g
|
protein: 87.89g
|
carbs: 305.81g
- -
Fri 21st: 1007 * 48%
fat: 37.00g
|
protein: 26.50g
|
carbs: 157.75g
- -
Thu 20th: 487 * 23%
fat: 6.50g
|
protein: 12.50g
|
carbs: 107.75g
- -
Tue 18th: 1813 * 86%
fat: 87.02g
|
protein: 60.02g
|
carbs: 225.65g
- -
Mon 17th: 2118 * 101%
fat: 54.69g
|
protein: 66.33g
|
carbs: 361.56g
- -

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