pmbrooks17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1362 * 91%
fat: 33.25g
|
protein: 48.50g
|
carbs: 226.50g
1822*  460
Fri 28th: 1461 * 97%
fat: 45.85g
|
protein: 62.68g
|
carbs: 196.54g
- -
Thu 27th: 980 * 65%
fat: 24.25g
|
protein: 26.25g
|
carbs: 169.50g
- -
Wed 26th: 1080 * 72%
fat: 26.75g
|
protein: 54.25g
|
carbs: 161.50g
- -
Tue 25th: 1458 * 97%
fat: 54.04g
|
protein: 58.19g
|
carbs: 194.64g
1736*  278
Sun 23rd: 410 * 27%
fat: 9.75g
|
protein: 16.75g
|
carbs: 69.50g
- -
Wed 19th: 1210 * 81%
fat: 38.90g
|
protein: 42.01g
|
carbs: 183.67g
- -
July 2015
Wed 15th: 1442 * 96%
fat: 51.23g
|
protein: 40.90g
|
carbs: 210.74g
- -
Wed 1st: 1531 * 102%
fat: 65.48g
|
protein: 54.76g
|
carbs: 192.07g
- -
June 2015
Tue 23rd: 711 * 47%
fat: 33.48g
|
protein: 22.26g
|
carbs: 96.07g
- -
Thu 18th: 1353 * 90%
fat: 45.42g
|
protein: 56.37g
|
carbs: 187.14g
- -
Wed 17th: 1346 * 90%
fat: 54.54g
|
protein: 52.95g
|
carbs: 149.61g
- -
Tue 16th: 1415 * 94%
fat: 60.23g
|
protein: 51.51g
|
carbs: 156.02g
- -
Fri 12th: 677 * 45%
fat: 25.00g
|
protein: 28.50g
|
carbs: 98.75g
- -
Thu 11th: 1420 * 95%
fat: 30.68g
|
protein: 55.71g
|
carbs: 231.75g
- -
Tue 2nd: 1267 * 84%
fat: 44.00g
|
protein: 51.50g
|
carbs: 185.75g
- -
Mon 1st: 1417 * 94%
fat: 29.15g
|
protein: 68.97g
|
carbs: 228.76g
- -
May 2015
Thu 28th: 1374 * 92%
fat: 45.40g
|
protein: 64.77g
|
carbs: 193.68g
- -
Tue 26th: 1192 * 79%
fat: 43.29g
|
protein: 78.36g
|
carbs: 138.29g
- -
Fri 8th: 1404 * 94%
fat: 52.59g
|
protein: 63.14g
|
carbs: 179.75g
- -

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