pmbrooks17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 1497 * 83%
fat: 70.00g
|
protein: 42.50g
|
carbs: 183.25g
- -
Sat 11th: 1240 * 69%
fat: 29.19g
|
protein: 35.14g
|
carbs: 218.23g
- -
Fri 10th: 1230 * 68%
fat: 39.64g
|
protein: 66.05g
|
carbs: 160.24g
- -
Wed 8th: 1566 * 87%
fat: 57.46g
|
protein: 56.89g
|
carbs: 216.32g
- -
Thu 2nd: 1253 * 70%
fat: 39.49g
|
protein: 57.18g
|
carbs: 174.79g
- -
Wed 1st: 1577 * 88%
fat: 40.34g
|
protein: 52.90g
|
carbs: 231.80g
- -
September 2014
Thu 25th: 1632 * 91%
fat: 77.65g
|
protein: 42.26g
|
carbs: 201.92g
- -
Tue 23rd: 1473 * 82%
fat: 44.08g
|
protein: 50.06g
|
carbs: 239.34g
- -
Fri 19th: 1509 * 84%
fat: 40.25g
|
protein: 65.15g
|
carbs: 227.88g
- -
Thu 18th: 1801 * 100%
fat: 76.49g
|
protein: 72.69g
|
carbs: 194.58g
- -
Wed 17th: 1723 * 96%
fat: 56.12g
|
protein: 52.48g
|
carbs: 241.00g
- -
Thu 4th: 1126 * 63%
fat: 33.68g
|
protein: 26.15g
|
carbs: 188.25g
- -
Wed 3rd: 1673 * 93%
fat: 60.68g
|
protein: 60.49g
|
carbs: 228.96g
- -
August 2014
Tue 5th: 737 * 41%
fat: 23.50g
|
protein: 35.50g
|
carbs: 101.75g
- -
July 2014
Tue 29th: 1219 * 68%
fat: 36.69g
|
protein: 51.14g
|
carbs: 182.19g
- -
Mon 21st: 597 * 33%
fat: 6.50g
|
protein: 19.50g
|
carbs: 121.75g
- -
Mon 14th: 426 * 24%
fat: 3.97g
|
protein: 10.05g
|
carbs: 95.16g
- -
Fri 11th: 1398 * 78%
fat: 30.71g
|
protein: 39.80g
|
carbs: 258.51g
- -
Mon 7th: 1778 * 99%
fat: 51.50g
|
protein: 54.50g
|
carbs: 255.85g
- -
June 2014
Fri 27th: 1349 * 75%
fat: 33.69g
|
protein: 54.89g
|
carbs: 215.23g
- -

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