pmbrooks17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1374 * 92%
fat: 45.40g
|
protein: 64.77g
|
carbs: 193.68g
- -
Tue 26th: 1192 * 79%
fat: 43.29g
|
protein: 78.36g
|
carbs: 138.29g
- -
Fri 8th: 1404 * 94%
fat: 52.59g
|
protein: 63.14g
|
carbs: 179.75g
- -
Thu 7th: 1431 * 95%
fat: 41.92g
|
protein: 47.50g
|
carbs: 227.25g
- -
April 2015
Wed 29th: 1049 * 58%
fat: 19.52g
|
protein: 41.92g
|
carbs: 184.76g
- -
Tue 21st: 1647 * 92%
fat: 58.44g
|
protein: 69.91g
|
carbs: 214.46g
- -
January 2015
Mon 26th: 1572 * 87%
fat: 45.50g
|
protein: 66.00g
|
carbs: 231.75g
- -
November 2014
Tue 4th: 730 * 41%
fat: 25.19g
|
protein: 29.14g
|
carbs: 110.23g
- -
October 2014
Tue 28th: 966 * 54%
fat: 23.50g
|
protein: 34.50g
|
carbs: 162.75g
- -
Mon 27th: 997 * 55%
fat: 23.50g
|
protein: 36.50g
|
carbs: 167.75g
- -
Thu 16th: 1497 * 83%
fat: 70.00g
|
protein: 42.50g
|
carbs: 183.25g
- -
Sat 11th: 1240 * 69%
fat: 29.19g
|
protein: 35.14g
|
carbs: 218.23g
- -
Fri 10th: 1230 * 68%
fat: 39.64g
|
protein: 66.05g
|
carbs: 160.24g
- -
Wed 8th: 1566 * 87%
fat: 57.46g
|
protein: 56.89g
|
carbs: 216.32g
- -
Thu 2nd: 1253 * 70%
fat: 39.49g
|
protein: 57.18g
|
carbs: 174.79g
- -
Wed 1st: 1577 * 88%
fat: 40.34g
|
protein: 52.90g
|
carbs: 231.80g
- -
September 2014
Thu 25th: 1632 * 91%
fat: 77.65g
|
protein: 42.26g
|
carbs: 201.92g
- -
Tue 23rd: 1473 * 82%
fat: 44.08g
|
protein: 50.06g
|
carbs: 239.34g
- -
Fri 19th: 1509 * 84%
fat: 40.25g
|
protein: 65.15g
|
carbs: 227.88g
- -
Thu 18th: 1801 * 100%
fat: 76.49g
|
protein: 72.69g
|
carbs: 194.58g
- -

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