pmbrooks17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1531 * 102%
fat: 65.48g
|
protein: 54.76g
|
carbs: 192.07g
- -
June 2015
Tue 23rd: 711 * 47%
fat: 33.48g
|
protein: 22.26g
|
carbs: 96.07g
- -
Thu 18th: 1353 * 90%
fat: 45.42g
|
protein: 56.37g
|
carbs: 187.14g
- -
Wed 17th: 1346 * 90%
fat: 54.54g
|
protein: 52.95g
|
carbs: 149.61g
- -
Tue 16th: 1415 * 94%
fat: 60.23g
|
protein: 51.51g
|
carbs: 156.02g
- -
Fri 12th: 677 * 45%
fat: 25.00g
|
protein: 28.50g
|
carbs: 98.75g
- -
Thu 11th: 1420 * 95%
fat: 30.68g
|
protein: 55.71g
|
carbs: 231.75g
- -
Tue 2nd: 1267 * 84%
fat: 44.00g
|
protein: 51.50g
|
carbs: 185.75g
- -
Mon 1st: 1417 * 94%
fat: 29.15g
|
protein: 68.97g
|
carbs: 228.76g
- -
May 2015
Thu 28th: 1374 * 92%
fat: 45.40g
|
protein: 64.77g
|
carbs: 193.68g
- -
Tue 26th: 1192 * 79%
fat: 43.29g
|
protein: 78.36g
|
carbs: 138.29g
- -
Fri 8th: 1404 * 94%
fat: 52.59g
|
protein: 63.14g
|
carbs: 179.75g
- -
Thu 7th: 1431 * 95%
fat: 41.92g
|
protein: 47.50g
|
carbs: 227.25g
- -
April 2015
Wed 29th: 1049 * 58%
fat: 19.52g
|
protein: 41.92g
|
carbs: 184.76g
- -
Tue 21st: 1647 * 92%
fat: 58.44g
|
protein: 69.91g
|
carbs: 214.46g
- -
January 2015
Mon 26th: 1572 * 87%
fat: 45.50g
|
protein: 66.00g
|
carbs: 231.75g
- -
November 2014
Tue 4th: 730 * 41%
fat: 25.19g
|
protein: 29.14g
|
carbs: 110.23g
- -
October 2014
Tue 28th: 966 * 54%
fat: 23.50g
|
protein: 34.50g
|
carbs: 162.75g
- -
Mon 27th: 997 * 55%
fat: 23.50g
|
protein: 36.50g
|
carbs: 167.75g
- -
Thu 16th: 1497 * 83%
fat: 70.00g
|
protein: 42.50g
|
carbs: 183.25g
- -

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