pmbrooks17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 807 * 54%
fat: 28.88g
|
protein: 36.11g
|
carbs: 117.63g
- -
Fri 12th: 1427 * 95%
fat: 48.39g
|
protein: 36.39g
|
carbs: 232.91g
1925*  498
Thu 11th: 1312 * 87%
fat: 41.03g
|
protein: 51.83g
|
carbs: 188.95g
1925*  613
Wed 10th: 1494 * 100%
fat: 55.38g
|
protein: 53.92g
|
carbs: 215.18g
2070*  576
Tue 9th: 1446 * 96%
fat: 57.68g
|
protein: 60.59g
|
carbs: 184.61g
- -
Mon 8th: 1398 * 93%
fat: 61.00g
|
protein: 62.81g
|
carbs: 165.55g
2122*  724
Sun 7th: 854 * 57%
fat: 28.32g
|
protein: 39.27g
|
carbs: 107.45g
- -
Sat 6th: 1411 * 94%
fat: 23.08g
|
protein: 41.08g
|
carbs: 241.72g
- -
Fri 5th: 1302 * 87%
fat: 36.88g
|
protein: 51.61g
|
carbs: 200.38g
2186*  884
Thu 4th: 1456 * 97%
fat: 65.92g
|
protein: 59.78g
|
carbs: 166.32g
1928*  472
Wed 3rd: 1514 * 101%
fat: 50.18g
|
protein: 91.54g
|
carbs: 184.61g
2320*  806
Tue 2nd: 1591 * 106%
fat: 49.45g
|
protein: 57.85g
|
carbs: 241.85g
2174*  583
Mon 1st: 1404 * 94%
fat: 60.08g
|
protein: 68.25g
|
carbs: 164.19g
2035*  631
January 2016
Sat 30th: 528 * 35%
fat: 5.54g
|
protein: 24.29g
|
carbs: 102.27g
- -
Fri 29th: 1477 * 98%
fat: 50.37g
|
protein: 81.91g
|
carbs: 184.80g
2114*  637
Thu 28th: 1611 * 107%
fat: 50.65g
|
protein: 78.76g
|
carbs: 216.61g
1769*  158
Wed 27th: 1564 * 104%
fat: 60.78g
|
protein: 53.86g
|
carbs: 206.47g
2019*  455
Tue 26th: 1482 * 99%
fat: 43.97g
|
protein: 58.65g
|
carbs: 224.61g
2110*  628
Mon 25th: 1368 * 91%
fat: 32.48g
|
protein: 67.67g
|
carbs: 216.54g
- -
Sun 24th: 1700 * 113%
fat: 35.01g
|
protein: 62.80g
|
carbs: 196.89g
- -

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