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pmbrooks17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 597 * 33%
fat: 6.50g
|
protein: 19.50g
|
carbs: 121.75g
- -
Mon 14th: 426 * 24%
fat: 3.97g
|
protein: 10.05g
|
carbs: 95.16g
- -
Fri 11th: 1398 * 78%
fat: 30.71g
|
protein: 39.80g
|
carbs: 258.51g
- -
Mon 7th: 1778 * 99%
fat: 51.50g
|
protein: 54.50g
|
carbs: 255.85g
- -
June 2014
Fri 27th: 1349 * 75%
fat: 33.69g
|
protein: 54.89g
|
carbs: 215.23g
- -
Thu 26th: 1504 * 84%
fat: 37.69g
|
protein: 45.64g
|
carbs: 236.83g
- -
Wed 25th: 1749 * 97%
fat: 54.61g
|
protein: 49.14g
|
carbs: 281.23g
- -
Tue 24th: 1552 * 86%
fat: 50.91g
|
protein: 52.00g
|
carbs: 216.96g
- -
Mon 23rd: 1496 * 83%
fat: 51.45g
|
protein: 92.33g
|
carbs: 178.12g
- -
Sun 22nd: 146 * 8%
fat: 9.87g
|
protein: 12.48g
|
carbs: 0.76g
- -
Sat 21st: 691 * 38%
fat: 10.81g
|
protein: 32.64g
|
carbs: 130.89g
- -
Thu 19th: 1712 * 95%
fat: 27.66g
|
protein: 46.40g
|
carbs: 326.35g
- -
Wed 18th: 1607 * 89%
fat: 55.00g
|
protein: 49.50g
|
carbs: 252.50g
- -
Tue 17th: 1507 * 84%
fat: 60.73g
|
protein: 60.06g
|
carbs: 189.79g
- -
Mon 16th: 1755 * 98%
fat: 52.11g
|
protein: 67.17g
|
carbs: 262.81g
- -
Tue 10th: 1040 * 58%
fat: 31.19g
|
protein: 32.14g
|
carbs: 171.23g
- -
Mon 9th: 1546 * 86%
fat: 50.13g
|
protein: 98.51g
|
carbs: 185.96g
- -
Sat 7th: 762 * 42%
fat: 22.00g
|
protein: 24.50g
|
carbs: 128.25g
- -
Fri 6th: 1608 * 89%
fat: 52.50g
|
protein: 44.50g
|
carbs: 250.75g
- -
Thu 5th: 1782 * 99%
fat: 71.87g
|
protein: 56.50g
|
carbs: 204.04g
- -

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