adit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Wed 10th: 714 * -
fat: 26.42g
|
protein: 32.02g
|
carbs: 98.70g
- -
May 2009
Mon 18th: - - 2035* -
Tue 12th: 745 * -
fat: 23.93g
|
protein: 43.54g
|
carbs: 98.08g
- -
Fri 8th: 629 * -
fat: 3.31g
|
protein: 28.47g
|
carbs: 132.62g
- -
April 2009
Thu 23rd: 454 * -
fat: 8.58g
|
protein: 26.15g
|
carbs: 72.05g
- -
Tue 7th: 1114 * -
fat: 38.68g
|
protein: 54.32g
|
carbs: 140.04g
- -
Thu 2nd: 132 * -
fat: 0.01g
|
protein: 3.04g
|
carbs: 28.22g
- -
March 2009
Tue 31st: 1065 * -
fat: 29.31g
|
protein: 46.61g
|
carbs: 159.55g
2132*  1067
Mon 30th: 947 * -
fat: 16.52g
|
protein: 46.53g
|
carbs: 170.80g
2323*  1376
Wed 25th: 557 * -
fat: 2.73g
|
protein: 25.48g
|
carbs: 104.64g
- -
Tue 24th: 980 * -
fat: 19.56g
|
protein: 35.19g
|
carbs: 172.22g
2138*  1158
Thu 19th: 605 * -
fat: 12.65g
|
protein: 22.14g
|
carbs: 108.08g
2030*  1425
Wed 18th: 798 * -
fat: 14.94g
|
protein: 41.32g
|
carbs: 128.76g
2042*  1244
Tue 17th: 762 * -
fat: 16.79g
|
protein: 37.30g
|
carbs: 124.49g
2127*  1365
Mon 16th: 464 * -
fat: 7.11g
|
protein: 29.07g
|
carbs: 74.50g
1873*  1409
Sun 15th: 808 * -
fat: 15.75g
|
protein: 26.19g
|
carbs: 146.93g
1915*  1107
Fri 13th: 1160 * -
fat: 27.89g
|
protein: 54.13g
|
carbs: 187.23g
2018*  858
Thu 12th: 1180 * -
fat: 27.03g
|
protein: 39.72g
|
carbs: 204.03g
2093*  913
Wed 11th: 1021 * -
fat: 24.75g
|
protein: 52.05g
|
carbs: 161.98g
1941*  920
Tue 10th: 1081 * -
fat: 30.46g
|
protein: 79.59g
|
carbs: 124.02g
2220*  1139
Mon 9th: 1003 * -
fat: 21.89g
|
protein: 49.94g
|
carbs: 158.88g
2295*  1292

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