bentastic404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 31st: 2059 * 69%
fat: 64.81g
|
protein: 64.39g
|
carbs: 303.71g
- -
November 2019
Sun 24th: 476 * 16%
fat: 8.96g
|
protein: 16.64g
|
carbs: 75.65g
- -
May 2017
Fri 26th: 734 * 24%
fat: 10.54g
|
protein: 28.18g
|
carbs: 128.62g
- -
March 2016
Sat 26th: 878 * 29%
fat: 6.25g
|
protein: 31.25g
|
carbs: 166.75g
- -
Tue 22nd: 348 * 12%
fat: 5.22g
|
protein: 14.61g
|
carbs: 61.36g
- -
January 2016
Sat 16th: 322 * 11%
fat: 3.63g
|
protein: 11.04g
|
carbs: 58.68g
- -
Thu 7th: 109 * 4%
fat: 2.62g
|
protein: 3.07g
|
carbs: 16.73g
- -
June 2015
Mon 8th: 309 * 10%
fat: 2.70g
|
protein: 9.95g
|
carbs: 58.58g
- -
November 2014
Wed 26th: 226 * 9%
fat: 7.05g
|
protein: 10.38g
|
carbs: 28.71g
- -
Tue 25th: 769 * 30%
fat: 23.67g
|
protein: 49.26g
|
carbs: 88.48g
- -
Wed 19th: 1115 * 43%
fat: 19.33g
|
protein: 54.27g
|
carbs: 177.14g
- -
September 2014
Wed 3rd: 958 * 37%
fat: 22.38g
|
protein: 30.33g
|
carbs: 159.69g
- -
July 2014
Thu 24th: 265 * 10%
fat: 1.85g
|
protein: 23.65g
|
carbs: 36.11g
- -
Wed 23rd: 451 * 17%
fat: 3.16g
|
protein: 26.82g
|
carbs: 76.69g
- -
Mon 21st: 3296 * 127%
fat: 132.21g
|
protein: 106.93g
|
carbs: 431.48g
- -
Sat 19th: 1921 * 74%
fat: 83.83g
|
protein: 74.29g
|
carbs: 217.68g
- -
May 2014
Wed 28th: 1160 * 45%
fat: 70.86g
|
protein: 37.01g
|
carbs: 92.99g
- -
April 2014
Fri 18th: 412 * 16%
fat: 7.62g
|
protein: 16.16g
|
carbs: 68.38g
- -
January 2014
Tue 7th: 1034 * 40%
fat: 57.78g
|
protein: 32.92g
|
carbs: 99.11g
- -

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