| March 2013 |
| Sat 30th: |
320 *
|
27%
|
fat: 5.55g |
| |
protein: 13.96g |
| |
carbs: 55.09g |
|
-
|
-
|
| Fri 29th: |
1152 *
|
96%
|
fat: 19.80g |
| |
protein: 55.17g |
| |
carbs: 191.93g |
|
-
|
-
|
| Tue 26th: |
868 *
|
72%
|
fat: 17.82g |
| |
protein: 37.62g |
| |
carbs: 145.33g |
|
-
|
-
|
| Wed 6th: |
423 *
|
35%
|
fat: 24.96g |
| |
protein: 11.52g |
| |
carbs: 41.67g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
402 *
|
34%
|
fat: 25.35g |
| |
protein: 8.08g |
| |
carbs: 35.88g |
|
-
|
-
|
| Mon 25th: |
506 *
|
42%
|
fat: 3.78g |
| |
protein: 32.92g |
| |
carbs: 90.73g |
|
-
|
-
|
| Wed 20th: |
965 *
|
80%
|
fat: 31.53g |
| |
protein: 49.39g |
| |
carbs: 123.18g |
|
-
|
-
|
| Tue 19th: |
919 *
|
77%
|
fat: 13.71g |
| |
protein: 33.98g |
| |
carbs: 162.53g |
|
-
|
-
|
| Mon 18th: |
1351 *
|
113%
|
fat: 38.71g |
| |
protein: 49.16g |
| |
carbs: 204.07g |
|
-
|
-
|
| Sun 17th: |
1064 *
|
89%
|
fat: 20.42g |
| |
protein: 52.09g |
| |
carbs: 174.46g |
|
-
|
-
|
| Sat 16th: |
1120 *
|
93%
|
fat: 35.01g |
| |
protein: 54.46g |
| |
carbs: 150.56g |
|
-
|
-
|
| Fri 15th: |
1229 *
|
102%
|
fat: 32.92g |
| |
protein: 40.12g |
| |
carbs: 194.80g |
|
-
|
-
|
| Thu 14th: |
698 *
|
58%
|
fat: 40.20g |
| |
protein: 42.66g |
| |
carbs: 46.96g |
|
-
|
-
|
| Wed 13th: |
788 *
|
66%
|
fat: 36.02g |
| |
protein: 23.93g |
| |
carbs: 97.93g |
|
-
|
-
|
| Tue 12th: |
755 *
|
63%
|
fat: 18.32g |
| |
protein: 18.20g |
| |
carbs: 137.43g |
|
-
|
-
|
| Mon 11th: |
695 *
|
58%
|
fat: 30.80g |
| |
protein: 40.12g |
| |
carbs: 63.82g |
|
-
|
-
|
| Sun 10th: |
1521 *
|
127%
|
fat: 46.76g |
| |
protein: 83.03g |
| |
carbs: 193.70g |
|
-
|
-
|
| Fri 8th: |
1009 *
|
84%
|
fat: 39.46g |
| |
protein: 19.93g |
| |
carbs: 144.52g |
|
-
|
-
|
| Thu 7th: |
912 *
|
76%
|
fat: 15.66g |
| |
protein: 56.23g |
| |
carbs: 138.39g |
|
-
|
-
|
| Wed 6th: |
1186 *
|
99%
|
fat: 42.61g |
| |
protein: 82.20g |
| |
carbs: 121.78g |
|
-
|
-
|
