Lyra123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 9th: 751 * 42%
fat: 33.39g
|
protein: 61.26g
|
carbs: 58.56g
- -
Sat 8th: 1407 * 78%
fat: 61.89g
|
protein: 54.87g
|
carbs: 163.84g
- -
Fri 7th: 1630 91%
fat: 84.03g
|
protein: 69.09g
|
carbs: 152.48g
2327*  697
Thu 6th: 1334 * 74%
fat: 72.94g
|
protein: 62.01g
|
carbs: 128.49g
- -
Wed 5th: 1557 * 86%
fat: 72.00g
|
protein: 46.84g
|
carbs: 187.39g
- -
Tue 4th: 1988 * 110%
fat: 96.00g
|
protein: 67.00g
|
carbs: 224.00g
2294*  306
Mon 3rd: 1891 * 105%
fat: 88.71g
|
protein: 57.70g
|
carbs: 220.96g
2335  444
Sun 2nd: 2199 122%
fat: 102.84g
|
protein: 125.09g
|
carbs: 216.22g
2335  136
Sat 1st: 1788 * 99%
fat: 93.30g
|
protein: 50.77g
|
carbs: 203.55g
- -
March 2017
Fri 31st: 1234 * 69%
fat: 75.51g
|
protein: 53.93g
|
carbs: 86.34g
- -
Thu 30th: 1750 92%
fat: 84.84g
|
protein: 73.28g
|
carbs: 170.39g
2335*  585
February 2014
Sun 23rd: 1021 54%
fat: 53.34g
|
protein: 26.55g
|
carbs: 122.87g
- -
August 2013
Sat 3rd: 160 * 8%
fat: 12.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Fri 2nd: 2789 * 147%
fat: 160.49g
|
protein: 114.75g
|
carbs: 240.97g
2275*  514
July 2013
Wed 31st: 1104 58%
fat: 39.41g
|
protein: 40.56g
|
carbs: 165.37g
- -
Fri 19th: 1611 85%
fat: 68.41g
|
protein: 84.19g
|
carbs: 159.51g
- -

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