Teresa1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 785 * 52%
fat: 21.38g
|
protein: 41.75g
|
carbs: 104.25g
- -
Mon 14th: 1128 * 75%
fat: 25.10g
|
protein: 37.28g
|
carbs: 193.64g
- -
April 2014
Tue 1st: 245 * 16%
fat: 6.00g
|
protein: 15.00g
|
carbs: 33.50g
- -
March 2014
Mon 3rd: 245 * 16%
fat: 6.00g
|
protein: 15.00g
|
carbs: 33.50g
- -
January 2014
Mon 27th: 402 * 27%
fat: 15.28g
|
protein: 22.26g
|
carbs: 44.06g
- -
Thu 23rd: 307 * 20%
fat: 6.16g
|
protein: 16.23g
|
carbs: 48.89g
- -
Sat 18th: 1233 * 82%
fat: 35.20g
|
protein: 48.22g
|
carbs: 149.19g
- -
Mon 13th: 1367 * 91%
fat: 47.03g
|
protein: 35.59g
|
carbs: 210.77g
- -
December 2013
Fri 20th: 227 * 15%
fat: 6.67g
|
protein: 4.71g
|
carbs: 39.03g
- -
November 2013
Thu 21st: 189 * 13%
fat: 12.27g
|
protein: 2.53g
|
carbs: 17.61g
- -
October 2013
Tue 1st: 480 * 32%
fat: 12.50g
|
protein: 37.50g
|
carbs: 54.50g
- -
September 2013
Thu 5th: 230 * 15%
fat: 6.50g
|
protein: 9.00g
|
carbs: 33.50g
- -
August 2013
Mon 12th: 987 * 66%
fat: 20.73g
|
protein: 72.36g
|
carbs: 131.56g
- -
Thu 8th: 920 * 61%
fat: 29.50g
|
protein: 91.00g
|
carbs: 72.50g
- -
Tue 6th: 910 * 61%
fat: 22.43g
|
protein: 109.49g
|
carbs: 62.50g
- -
Mon 5th: 1512 * 101%
fat: 37.73g
|
protein: 98.36g
|
carbs: 199.56g
- -
Fri 2nd: 320 * 21%
fat: 5.00g
|
protein: 14.00g
|
carbs: 55.00g
- -
Thu 1st: 906 * 60%
fat: 20.74g
|
protein: 60.36g
|
carbs: 123.56g
- -
July 2013
Wed 31st: 830 * 55%
fat: 21.50g
|
protein: 59.00g
|
carbs: 101.50g
- -
Tue 30th: 1294 * 86%
fat: 55.86g
|
protein: 91.63g
|
carbs: 108.02g
- -

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