Teresa1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 639 * 40%
fat: 9.36g
|
protein: 75.56g
|
carbs: 83.27g
- -
Sun 22nd: 425 * 27%
fat: 3.53g
|
protein: 43.35g
|
carbs: 57.99g
- -
Sat 21st: 1843 * 115%
fat: 44.91g
|
protein: 196.30g
|
carbs: 189.18g
- -
Fri 20th: 265 * 17%
fat: 3.00g
|
protein: 32.00g
|
carbs: 28.00g
- -
Mon 9th: 395 * 25%
fat: 11.00g
|
protein: 37.00g
|
carbs: 45.00g
- -
September 2016
Wed 28th: 1202 * 75%
fat: 20.98g
|
protein: 166.04g
|
carbs: 90.66g
- -
August 2016
Thu 11th: - - 1177* -
June 2016
Tue 21st: 1072 * 67%
fat: 9.76g
|
protein: 140.85g
|
carbs: 112.05g
- -
May 2016
Fri 6th: 885 * 55%
fat: 16.37g
|
protein: 91.81g
|
carbs: 104.15g
- -
April 2016
Mon 25th: 867 * 54%
fat: 7.53g
|
protein: 104.14g
|
carbs: 95.05g
- -
Mon 11th: 844 * 53%
fat: 7.07g
|
protein: 104.63g
|
carbs: 96.09g
- -
March 2016
Mon 28th: 375 * 23%
fat: 5.00g
|
protein: 46.00g
|
carbs: 37.00g
- -
Mon 7th: 1369 * 86%
fat: 35.74g
|
protein: 120.96g
|
carbs: 153.66g
- -
January 2016
Wed 27th: 787 * 49%
fat: 12.85g
|
protein: 76.41g
|
carbs: 111.72g
- -
Mon 25th: 890 * 56%
fat: 13.41g
|
protein: 91.19g
|
carbs: 97.54g
- -
Thu 14th: 485 * 30%
fat: 5.68g
|
protein: 57.28g
|
carbs: 46.64g
- -
Tue 12th: 502 * 31%
fat: 5.73g
|
protein: 57.36g
|
carbs: 51.06g
- -
Sat 9th: 1191 * 74%
fat: 16.20g
|
protein: 113.82g
|
carbs: 162.28g
- -
Mon 4th: 1029 * 64%
fat: 17.18g
|
protein: 108.54g
|
carbs: 111.62g
- -
Fri 1st: 999 * 62%
fat: 17.63g
|
protein: 88.79g
|
carbs: 123.22g
- -
December 2015
Fri 4th: 883 * 52%
fat: 18.44g
|
protein: 110.72g
|
carbs: 74.46g
- -

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