Teresa1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1460 * 86%
fat: 27.63g
|
protein: 159.68g
|
carbs: 144.35g
- -
Wed 2nd: 1463 * 86%
fat: 29.37g
|
protein: 152.39g
|
carbs: 124.21g
- -
Tue 1st: 1569 * 92%
fat: 33.39g
|
protein: 158.34g
|
carbs: 162.16g
- -
August 2015
Mon 31st: 1431 * 84%
fat: 23.54g
|
protein: 155.98g
|
carbs: 152.68g
- -
Sun 30th: 1438 * 85%
fat: 22.77g
|
protein: 160.01g
|
carbs: 153.21g
- -
Sat 29th: 730 * 43%
fat: 10.36g
|
protein: 73.55g
|
carbs: 88.28g
- -
Wed 26th: 1158 * 68%
fat: 16.71g
|
protein: 107.67g
|
carbs: 141.71g
- -
Tue 25th: 1355 * 80%
fat: 36.20g
|
protein: 147.29g
|
carbs: 103.77g
- -
Mon 24th: 1520 * 89%
fat: 41.12g
|
protein: 137.01g
|
carbs: 149.53g
- -
Sun 23rd: 972 * 57%
fat: 11.11g
|
protein: 128.55g
|
carbs: 85.78g
- -
Sat 22nd: 902 * 53%
fat: 21.11g
|
protein: 84.55g
|
carbs: 92.78g
- -
Fri 21st: 1478 * 87%
fat: 42.39g
|
protein: 127.86g
|
carbs: 128.28g
- -
Thu 20th: 135 * 8%
fat: 0.08g
|
protein: 2.47g
|
carbs: 31.66g
- -
Wed 19th: 1296 * 76%
fat: 25.68g
|
protein: 118.60g
|
carbs: 147.07g
- -
Tue 18th: 1699 * 100%
fat: 58.22g
|
protein: 148.83g
|
carbs: 136.60g
- -
Sun 16th: 1128 * 66%
fat: 24.52g
|
protein: 93.87g
|
carbs: 137.82g
- -
Sat 15th: 1405 * 83%
fat: 32.46g
|
protein: 177.26g
|
carbs: 101.39g
- -
Fri 14th: 1044 * 61%
fat: 14.25g
|
protein: 92.51g
|
carbs: 120.48g
- -
Thu 13th: 1479 * 87%
fat: 34.08g
|
protein: 142.43g
|
carbs: 159.91g
- -
Wed 12th: 1605 * 94%
fat: 38.33g
|
protein: 152.58g
|
carbs: 141.96g
- -

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