Teresa1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 787 * 49%
fat: 12.85g
|
protein: 76.41g
|
carbs: 111.72g
- -
Mon 25th: 890 * 56%
fat: 13.41g
|
protein: 91.19g
|
carbs: 97.54g
- -
Thu 14th: 485 * 30%
fat: 5.68g
|
protein: 57.28g
|
carbs: 46.64g
- -
Tue 12th: 502 * 31%
fat: 5.73g
|
protein: 57.36g
|
carbs: 51.06g
- -
Sat 9th: 1191 * 74%
fat: 16.20g
|
protein: 113.82g
|
carbs: 162.28g
- -
Mon 4th: 1029 * 64%
fat: 17.18g
|
protein: 108.54g
|
carbs: 111.62g
- -
Fri 1st: 999 * 62%
fat: 17.63g
|
protein: 88.79g
|
carbs: 123.22g
- -
December 2015
Fri 4th: 883 * 52%
fat: 18.44g
|
protein: 110.72g
|
carbs: 74.46g
- -
November 2015
Sun 29th: 447 * 26%
fat: 3.75g
|
protein: 54.50g
|
carbs: 46.50g
- -
Mon 16th: 1059 * 62%
fat: 18.23g
|
protein: 122.89g
|
carbs: 104.96g
- -
Fri 13th: 843 * 50%
fat: 5.38g
|
protein: 85.42g
|
carbs: 107.96g
- -
Tue 10th: 1315 * 77%
fat: 19.67g
|
protein: 155.68g
|
carbs: 128.63g
- -
Thu 5th: 848 * 50%
fat: 7.18g
|
protein: 90.00g
|
carbs: 104.88g
- -
Mon 2nd: 699 * 41%
fat: 5.47g
|
protein: 80.24g
|
carbs: 83.90g
- -
Sun 1st: 512 * 30%
fat: 6.43g
|
protein: 55.78g
|
carbs: 59.14g
- -
October 2015
Tue 27th: 1233 * 73%
fat: 18.09g
|
protein: 141.56g
|
carbs: 117.48g
- -
Mon 26th: 510 * 30%
fat: 3.86g
|
protein: 57.55g
|
carbs: 57.28g
- -
Fri 16th: 1054 * 62%
fat: 22.32g
|
protein: 83.93g
|
carbs: 133.34g
- -
Wed 14th: 1350 * 79%
fat: 24.16g
|
protein: 118.79g
|
carbs: 172.50g
- -
Tue 13th: 1054 * 62%
fat: 16.88g
|
protein: 103.92g
|
carbs: 121.59g
- -

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