Teresa1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 291 * 18%
fat: 9.31g
|
protein: 7.91g
|
carbs: 48.43g
- -
Mon 27th: 785 * 49%
fat: 22.00g
|
protein: 73.50g
|
carbs: 77.00g
- -
Fri 24th: 716 * 45%
fat: 26.48g
|
protein: 53.23g
|
carbs: 75.25g
- -
Thu 23rd: 563 * 35%
fat: 17.51g
|
protein: 53.85g
|
carbs: 52.31g
- -
Wed 22nd: 863 * 54%
fat: 22.90g
|
protein: 74.85g
|
carbs: 98.01g
- -
Tue 21st: 810 * 51%
fat: 25.94g
|
protein: 67.09g
|
carbs: 78.76g
- -
Mon 20th: 772 * 48%
fat: 17.23g
|
protein: 56.86g
|
carbs: 99.56g
- -
Fri 17th: 784 * 49%
fat: 18.89g
|
protein: 52.09g
|
carbs: 104.95g
- -
Thu 16th: 802 * 50%
fat: 17.66g
|
protein: 71.23g
|
carbs: 91.89g
- -
Mon 13th: 150 * 9%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Fri 10th: 909 * 57%
fat: 24.55g
|
protein: 69.88g
|
carbs: 111.48g
- -
Tue 7th: 1148 * 64%
fat: 37.36g
|
protein: 104.05g
|
carbs: 104.20g
- -
Mon 6th: 988 * 62%
fat: 28.36g
|
protein: 100.05g
|
carbs: 87.70g
- -
Fri 3rd: 1032 * 64%
fat: 42.73g
|
protein: 85.86g
|
carbs: 81.06g
- -
Thu 2nd: 705 * 44%
fat: 19.50g
|
protein: 78.00g
|
carbs: 55.50g
- -
March 2015
Mon 30th: 1275 * 80%
fat: 59.25g
|
protein: 94.00g
|
carbs: 99.00g
- -
Sun 29th: 215 * 13%
fat: 3.50g
|
protein: 20.00g
|
carbs: 28.00g
- -
Fri 27th: 1248 * 78%
fat: 40.70g
|
protein: 117.19g
|
carbs: 117.60g
- -
Thu 26th: 1418 * 89%
fat: 41.55g
|
protein: 134.02g
|
carbs: 133.52g
- -
Wed 25th: 1565 * 98%
fat: 53.10g
|
protein: 151.07g
|
carbs: 127.77g
- -

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