Teresa1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1015 * 60%
fat: 25.98g
|
protein: 117.86g
|
carbs: 81.56g
- -
Tue 28th: 1228 * 72%
fat: 26.19g
|
protein: 143.02g
|
carbs: 111.04g
- -
Mon 27th: 815 * 48%
fat: 15.98g
|
protein: 112.86g
|
carbs: 56.06g
- -
Sun 26th: 1084 * 64%
fat: 30.73g
|
protein: 73.86g
|
carbs: 131.56g
- -
Sat 25th: 582 * 34%
fat: 10.73g
|
protein: 55.36g
|
carbs: 66.06g
- -
Fri 24th: 874 * 51%
fat: 16.48g
|
protein: 97.28g
|
carbs: 81.39g
- -
Thu 23rd: 1027 * 60%
fat: 21.23g
|
protein: 120.36g
|
carbs: 90.06g
- -
Wed 22nd: 627 * 37%
fat: 4.73g
|
protein: 83.36g
|
carbs: 64.06g
- -
Tue 21st: 1216 * 72%
fat: 39.23g
|
protein: 109.28g
|
carbs: 109.89g
- -
Mon 20th: 896 * 53%
fat: 26.23g
|
protein: 79.28g
|
carbs: 89.89g
- -
Sun 19th: 977 * 57%
fat: 27.23g
|
protein: 82.36g
|
carbs: 99.56g
- -
Sat 18th: 1593 * 94%
fat: 50.12g
|
protein: 150.53g
|
carbs: 140.38g
- -
Fri 17th: 1653 * 97%
fat: 38.79g
|
protein: 141.33g
|
carbs: 144.12g
- -
Thu 16th: 1070 * 63%
fat: 27.50g
|
protein: 87.44g
|
carbs: 116.98g
1569*  499
Wed 15th: 1356 * 68%
fat: 44.83g
|
protein: 136.41g
|
carbs: 111.31g
- -
Tue 14th: 1383 * 69%
fat: 67.08g
|
protein: 78.81g
|
carbs: 126.97g
1478*  95
Mon 13th: 1389 * 87%
fat: 53.93g
|
protein: 104.97g
|
carbs: 135.01g
- -
Sun 12th: 1336 * 84%
fat: 50.90g
|
protein: 99.71g
|
carbs: 135.32g
- -
Sat 11th: 817 * 51%
fat: 23.81g
|
protein: 78.28g
|
carbs: 84.37g
- -
Fri 10th: 1199 * 75%
fat: 38.30g
|
protein: 119.40g
|
carbs: 100.01g
- -

Other Related Links

Members

Low Carbs Low Sugar