| November 2013 |
| Fri 15th: |
1509 *
|
52%
|
fat: 61.48g |
| |
protein: 144.55g |
| |
carbs: 102.03g |
|
-
|
-
|
| September 2013 |
| Sat 7th: |
1223
|
42%
|
fat: 55.13g |
| |
protein: 113.24g |
| |
carbs: 80.95g |
|
-
|
-
|
| Tue 3rd: |
858
|
30%
|
fat: 16.86g |
| |
protein: 106.81g |
| |
carbs: 67.35g |
|
-
|
-
|
| Mon 2nd: |
978
|
34%
|
fat: 32.58g |
| |
protein: 86.29g |
| |
carbs: 92.30g |
|
2677
|
 1699
|
| Sun 1st: |
1191
|
41%
|
fat: 17.95g |
| |
protein: 93.41g |
| |
carbs: 175.56g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1006
|
35%
|
fat: 54.11g |
| |
protein: 87.90g |
| |
carbs: 35.30g |
|
-
|
-
|
| Fri 30th: |
850
|
29%
|
fat: 16.50g |
| |
protein: 77.03g |
| |
carbs: 93.10g |
|
-
|
-
|
| Thu 29th: |
672
|
23%
|
fat: 43.18g |
| |
protein: 55.62g |
| |
carbs: 10.61g |
|
-
|
-
|
| Wed 28th: |
704
|
24%
|
fat: 15.85g |
| |
protein: 84.40g |
| |
carbs: 51.70g |
|
2865
|
2161
|
| Fri 23rd: |
-
|
-
|
|
2620
|
-
|
| Thu 22nd: |
603
|
21%
|
fat: 40.55g |
| |
protein: 54.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 14th: |
22
|
1%
|
fat: 0.22g |
| |
protein: 1.10g |
| |
carbs: 4.65g |
|
-
|
-
|
| Mon 5th: |
805
|
28%
|
fat: 23.04g |
| |
protein: 70.96g |
| |
carbs: 78.05g |
|
2580*
|
1775
|
| Sun 4th: |
1773 *
|
61%
|
fat: 82.10g |
| |
protein: 104.80g |
| |
carbs: 148.35g |
|
-
|
-
|
| Sat 3rd: |
1671
|
58%
|
fat: 79.13g |
| |
protein: 114.99g |
| |
carbs: 120.95g |
|
3059
|
1388
|
| Thu 1st: |
1146 *
|
40%
|
fat: 23.94g |
| |
protein: 123.99g |
| |
carbs: 123.38g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
1028
|
35%
|
fat: 55.21g |
| |
protein: 91.31g |
| |
carbs: 34.00g |
|
2221
|
1193
|
| Mon 22nd: |
1390
|
48%
|
fat: 51.24g |
| |
protein: 72.90g |
| |
carbs: 161.30g |
|
2540
|
1150
|
| Sun 21st: |
1900
|
66%
|
fat: 95.00g |
| |
protein: 75.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Sat 20th: |
1393
|
48%
|
fat: 59.10g |
| |
protein: 81.80g |
| |
carbs: 123.35g |
|
-
|
-
|
| Fri 19th: |
70
|
2%
|
fat: 0.14g |
| |
protein: 0.81g |
| |
carbs: 16.64g |
|
2618
|
2548
|
