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stephbiang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
11 Jun 09: 424 -
fat: 7.55g
|
protein: 37.78g
|
carbs: 50.00g
- -
09 Jun 09: 1300 -
fat: 40.23g
|
protein: 85.29g
|
carbs: 154.18g
3132  1832
08 Jun 09: 1032 -
fat: 18.90g
|
protein: 87.76g
|
carbs: 131.27g
3090  2058
06 Jun 09: 539 -
fat: 7.27g
|
protein: 15.75g
|
carbs: 101.04g
- -
05 Jun 09: 1396 -
fat: 46.27g
|
protein: 106.86g
|
carbs: 139.89g
3460  2064
04 Jun 09: 944 -
fat: 25.63g
|
protein: 60.17g
|
carbs: 121.84g
3064  2120
03 Jun 09: 733 -
fat: 23.01g
|
protein: 22.13g
|
carbs: 107.07g
3331  2598
02 Jun 09: 1320 -
fat: 47.74g
|
protein: 69.14g
|
carbs: 153.63g
3064  1744
01 Jun 09: 1250 -
fat: 33.20g
|
protein: 78.53g
|
carbs: 162.62g
3064  1814
May 2009
31 May 09: 1585 -
fat: 54.50g
|
protein: 96.00g
|
carbs: 180.00g
3854  2269
30 May 09: 1297 -
fat: 56.06g
|
protein: 80.49g
|
carbs: 119.20g
3507  2210
29 May 09: 1434 -
fat: 31.25g
|
protein: 75.28g
|
carbs: 218.76g
2987  1553
28 May 09: 1644 -
fat: 57.60g
|
protein: 84.02g
|
carbs: 197.89g
3137  1493
27 May 09: 1236 -
fat: 52.69g
|
protein: 39.28g
|
carbs: 159.21g
3471  2235
26 May 09: 1136 -
fat: 48.09g
|
protein: 48.09g
|
carbs: 125.24g
3500  2364
14 May 09: 786 -
fat: 31.69g
|
protein: 56.29g
|
carbs: 71.00g
- -
13 May 09: 1459 -
fat: 54.41g
|
protein: 77.09g
|
carbs: 167.56g
- -
12 May 09: 1596 -
fat: 65.31g
|
protein: 52.35g
|
carbs: 198.31g
3092  1496
11 May 09: 1327 -
fat: 36.37g
|
protein: 89.46g
|
carbs: 168.43g
3023  1696
10 May 09: 1431 -
fat: 31.40g
|
protein: 95.20g
|
carbs: 191.47g
3424  1993

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