| March 2015 |
| Tue 3rd: |
680 *
|
45%
|
fat: 35.00g |
| |
protein: 29.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| February 2015 |
| Fri 6th: |
600 *
|
40%
|
fat: 19.00g |
| |
protein: 52.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 5th: |
340 *
|
23%
|
fat: 16.00g |
| |
protein: 46.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| December 2014 |
| Sat 27th: |
360 *
|
24%
|
fat: 18.50g |
| |
protein: 15.40g |
| |
carbs: 34.20g |
|
-
|
-
|
| Wed 24th: |
519 *
|
35%
|
fat: 28.41g |
| |
protein: 12.39g |
| |
carbs: 54.33g |
|
-
|
-
|
| Sun 21st: |
1441 *
|
96%
|
fat: 67.69g |
| |
protein: 50.39g |
| |
carbs: 160.41g |
|
-
|
-
|
| Thu 18th: |
740 *
|
49%
|
fat: 41.00g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 15th: |
577 *
|
38%
|
fat: 25.40g |
| |
protein: 27.20g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 10th: |
225 *
|
15%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Tue 9th: |
310 *
|
21%
|
fat: 12.00g |
| |
protein: 26.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 8th: |
445 *
|
30%
|
fat: 2.54g |
| |
protein: 9.06g |
| |
carbs: 103.45g |
|
-
|
-
|
| Sun 7th: |
928 *
|
62%
|
fat: 60.30g |
| |
protein: 35.72g |
| |
carbs: 58.80g |
|
-
|
-
|
| Fri 5th: |
278 *
|
19%
|
fat: 1.21g |
| |
protein: 4.58g |
| |
carbs: 70.39g |
|
-
|
-
|
| Thu 4th: |
307 *
|
20%
|
fat: 22.20g |
| |
protein: 13.60g |
| |
carbs: 14.30g |
|
-
|
-
|
| Wed 3rd: |
1250 *
|
83%
|
fat: 44.00g |
| |
protein: 40.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Mon 1st: |
482 *
|
32%
|
fat: 19.97g |
| |
protein: 42.76g |
| |
carbs: 40.00g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
845 *
|
56%
|
fat: 51.21g |
| |
protein: 42.66g |
| |
carbs: 57.14g |
|
-
|
-
|
| Sat 29th: |
1196 *
|
80%
|
fat: 47.62g |
| |
protein: 21.34g |
| |
carbs: 168.40g |
|
-
|
-
|
| Fri 28th: |
985 *
|
66%
|
fat: 40.32g |
| |
protein: 53.72g |
| |
carbs: 90.30g |
|
-
|
-
|
| Thu 27th: |
728 *
|
49%
|
fat: 42.90g |
| |
protein: 50.20g |
| |
carbs: 48.60g |
|
-
|
-
|
