| August 2013 |
| Wed 7th: |
1275 *
|
65%
|
fat: 43.75g |
| |
protein: 76.25g |
| |
carbs: 144.75g |
|
3825*
|
 2550
|
| July 2013 |
| Mon 29th: |
269 *
|
14%
|
fat: 19.99g |
| |
protein: 17.82g |
| |
carbs: 3.19g |
|
4797*
|
4528
|
| Tue 23rd: |
40 *
|
2%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 22nd: |
1180 *
|
61%
|
fat: 28.50g |
| |
protein: 133.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 20th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 19th: |
-
|
-
|
|
4665*
|
-
|
| Thu 18th: |
1529 *
|
78%
|
fat: 91.99g |
| |
protein: 65.76g |
| |
carbs: 111.90g |
|
-
|
-
|
