| December 2014 |
| Mon 1st: |
323 *
|
9%
|
fat: 6.57g |
| |
protein: 29.41g |
| |
carbs: 38.35g |
|
-
|
-
|
| November 2014 |
| Fri 28th: |
698 *
|
19%
|
fat: 30.93g |
| |
protein: 35.28g |
| |
carbs: 70.95g |
|
-
|
-
|
| Mon 24th: |
333 *
|
9%
|
fat: 4.87g |
| |
protein: 44.57g |
| |
carbs: 30.73g |
|
-
|
-
|
| Wed 5th: |
411 *
|
11%
|
fat: 6.26g |
| |
protein: 37.88g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sun 2nd: |
591 *
|
16%
|
fat: 22.91g |
| |
protein: 41.27g |
| |
carbs: 55.46g |
|
-
|
-
|
| October 2014 |
| Wed 8th: |
413 *
|
11%
|
fat: 12.02g |
| |
protein: 33.59g |
| |
carbs: 44.05g |
|
2705*
|
 2292
|
| Mon 6th: |
1384 *
|
37%
|
fat: 34.38g |
| |
protein: 93.04g |
| |
carbs: 178.95g |
|
2583*
|
1199
|
| Fri 3rd: |
1336 *
|
36%
|
fat: 31.21g |
| |
protein: 91.91g |
| |
carbs: 175.36g |
|
2532*
|
1196
|
| Thu 2nd: |
1349 *
|
36%
|
fat: 61.07g |
| |
protein: 93.41g |
| |
carbs: 113.39g |
|
2924*
|
1575
|
| Wed 1st: |
1561 *
|
42%
|
fat: 60.70g |
| |
protein: 109.48g |
| |
carbs: 150.62g |
|
2511*
|
950
|
| September 2014 |
| Tue 30th: |
1561 *
|
42%
|
fat: 48.19g |
| |
protein: 114.31g |
| |
carbs: 173.77g |
|
2622*
|
1061
|
| Mon 29th: |
1301 *
|
35%
|
fat: 40.89g |
| |
protein: 133.08g |
| |
carbs: 103.86g |
|
-
|
-
|
| Sun 28th: |
901
|
24%
|
fat: 22.67g |
| |
protein: 91.32g |
| |
carbs: 89.44g |
|
2665*
|
1764
|
| Sat 27th: |
510 *
|
14%
|
fat: 24.51g |
| |
protein: 28.62g |
| |
carbs: 47.10g |
|
-
|
-
|
| Mon 22nd: |
1012 *
|
27%
|
fat: 8.82g |
| |
protein: 50.25g |
| |
carbs: 184.93g |
|
2926
|
1914
|
| Tue 16th: |
1124 *
|
30%
|
fat: 41.70g |
| |
protein: 72.16g |
| |
carbs: 116.35g |
|
-
|
-
|
| Mon 15th: |
2158 *
|
58%
|
fat: 72.72g |
| |
protein: 55.82g |
| |
carbs: 336.21g |
|
2879*
|
721
|
| Sun 14th: |
1177 *
|
32%
|
fat: 51.49g |
| |
protein: 44.95g |
| |
carbs: 136.22g |
|
2713*
|
1536
|
| Thu 11th: |
1522
|
41%
|
fat: 68.02g |
| |
protein: 74.62g |
| |
carbs: 159.87g |
|
2378*
|
856
|
| Wed 10th: |
1278 *
|
35%
|
fat: 22.28g |
| |
protein: 83.01g |
| |
carbs: 192.32g |
|
2553*
|
1275
|
