MeritCoba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 26th: 711 * 31%
fat: 18.17g
|
protein: 29.89g
|
carbs: 119.26g
- -
Mon 23rd: 784 * 34%
fat: 10.85g
|
protein: 26.97g
|
carbs: 167.68g
- -
Fri 20th: 783 * 34%
fat: 10.07g
|
protein: 22.16g
|
carbs: 163.14g
- -
August 2013
Mon 26th: 969 * 42%
fat: 10.86g
|
protein: 29.35g
|
carbs: 200.71g
- -
Tue 13th: 1098 * 48%
fat: 17.58g
|
protein: 37.32g
|
carbs: 213.04g
- -
Fri 9th: 1141 * 50%
fat: 19.29g
|
protein: 40.08g
|
carbs: 208.25g
2270*  1129
July 2013
Mon 22nd: 596 * 26%
fat: 23.88g
|
protein: 24.67g
|
carbs: 70.75g
- -
Mon 15th: 107 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 27.42g
- -
Sun 14th: 114 * 5%
fat: 0.31g
|
protein: 0.95g
|
carbs: 29.43g
- -
Thu 11th: 921 * 40%
fat: 34.17g
|
protein: 50.46g
|
carbs: 104.60g
- -
Wed 10th: 2127 92%
fat: 54.86g
|
protein: 89.56g
|
carbs: 332.71g
- -
Tue 9th: 2071 * 90%
fat: 47.35g
|
protein: 73.31g
|
carbs: 357.77g
2391*  320
Mon 8th: 1827 73%
fat: 32.31g
|
protein: 91.56g
|
carbs: 304.19g
- -

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