Artem12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 15th: 487 16%
fat: 34.93g
|
protein: 18.90g
|
carbs: 22.99g
- -
August 2013
Thu 29th: 1434 * 48%
fat: 44.61g
|
protein: 60.21g
|
carbs: 199.82g
3449*  2015
Tue 13th: - - 3117* -
Mon 12th: 1571 * 52%
fat: 57.83g
|
protein: 67.24g
|
carbs: 196.23g
3054*  1483
Sun 11th: 1201 * 40%
fat: 51.90g
|
protein: 44.08g
|
carbs: 144.96g
3429*  2228
Fri 9th: 1780 * 59%
fat: 70.31g
|
protein: 67.02g
|
carbs: 228.04g
3983*  2203
Thu 8th: 1810 * 60%
fat: 81.55g
|
protein: 72.76g
|
carbs: 202.82g
3840*  2030
Wed 7th: 1935 * 64%
fat: 83.42g
|
protein: 74.04g
|
carbs: 226.35g
4069*  2134
Tue 6th: 1855 62%
fat: 85.96g
|
protein: 78.59g
|
carbs: 194.95g
4183*  2328
Mon 5th: 1779 * 59%
fat: 61.28g
|
protein: 51.07g
|
carbs: 265.77g
2650*  871
July 2013
Tue 23rd: 1253 42%
fat: 44.94g
|
protein: 53.52g
|
carbs: 160.05g
3705  2452
Mon 22nd: 1568 52%
fat: 57.97g
|
protein: 46.11g
|
carbs: 224.19g
3859  2291
Sun 21st: 1489 50%
fat: 61.45g
|
protein: 63.13g
|
carbs: 178.71g
3477  1988
Sat 20th: 2373 79%
fat: 79.35g
|
protein: 98.67g
|
carbs: 330.36g
3442  1069
Fri 19th: 2813 94%
fat: 70.29g
|
protein: 131.55g
|
carbs: 416.51g
3517  704
Thu 18th: 2986 100%
fat: 83.76g
|
protein: 149.15g
|
carbs: 402.54g
3371  385
Wed 17th: 3009 100%
fat: 63.52g
|
protein: 118.88g
|
carbs: 499.98g
3373  364
Tue 16th: 2989 100%
fat: 83.83g
|
protein: 99.88g
|
carbs: 461.80g
3071  82
Mon 15th: 2911 97%
fat: 134.59g
|
protein: 135.95g
|
carbs: 296.27g
4109  1198
Sun 14th: 1658 55%
fat: 73.53g
|
protein: 48.25g
|
carbs: 205.42g
3286  1628
Sat 13th: 2114 70%
fat: 96.00g
|
protein: 53.97g
|
carbs: 255.65g
3124  1010

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