36raquel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 175 * -
fat: 2.50g
|
protein: 6.00g
|
carbs: 33.50g
- -
December 2013
Wed 11th: 299 * -
fat: 16.29g
|
protein: 16.46g
|
carbs: 21.78g
- -
September 2013
Thu 19th: 164 * -
fat: 11.97g
|
protein: 11.29g
|
carbs: 0.38g
- -
August 2013
Mon 19th: 1131 * -
fat: 51.06g
|
protein: 76.14g
|
carbs: 86.95g
- -
Fri 16th: 728 * -
fat: 31.69g
|
protein: 66.36g
|
carbs: 46.03g
- -
Thu 15th: 702 * -
fat: 29.52g
|
protein: 42.73g
|
carbs: 74.69g
- -
Sun 11th: 439 * -
fat: 25.63g
|
protein: 31.05g
|
carbs: 19.45g
- -
Sat 10th: 1063 -
fat: 27.20g
|
protein: 45.16g
|
carbs: 169.46g
- -
Thu 8th: 964 * -
fat: 44.65g
|
protein: 43.44g
|
carbs: 101.00g
- -
Wed 7th: 1532 * -
fat: 51.68g
|
protein: 88.90g
|
carbs: 177.14g
- -
Fri 2nd: 464 * -
fat: 4.97g
|
protein: 26.84g
|
carbs: 82.95g
- -
Thu 1st: 1560 * -
fat: 79.95g
|
protein: 69.67g
|
carbs: 150.00g
- -
July 2013
Tue 16th: 389 * -
fat: 5.47g
|
protein: 24.44g
|
carbs: 66.85g
- -
Mon 15th: 1458 * -
fat: 40.85g
|
protein: 78.72g
|
carbs: 198.61g
- -
Sun 14th: 2380 * -
fat: 137.95g
|
protein: 102.32g
|
carbs: 190.31g
- -
Sat 13th: 843 * -
fat: 27.26g
|
protein: 60.62g
|
carbs: 90.51g
- -
Fri 12th: 891 * -
fat: 32.56g
|
protein: 65.31g
|
carbs: 72.88g
- -
Thu 11th: 816 * -
fat: 30.56g
|
protein: 47.31g
|
carbs: 95.88g
- -
Wed 10th: 2005 * -
fat: 76.46g
|
protein: 80.41g
|
carbs: 253.96g
- -
Tue 9th: 994 * -
fat: 29.92g
|
protein: 50.45g
|
carbs: 124.59g
2018*  1024

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