| January 2015 |
| Sun 4th: |
544 *
|
54%
|
fat: 11.85g |
| |
protein: 17.76g |
| |
carbs: 90.88g |
|
-
|
-
|
| Sat 3rd: |
665 *
|
66%
|
fat: 34.53g |
| |
protein: 38.16g |
| |
carbs: 57.16g |
|
-
|
-
|
| Fri 2nd: |
578 *
|
58%
|
fat: 29.16g |
| |
protein: 22.33g |
| |
carbs: 60.57g |
|
-
|
-
|
| Thu 1st: |
1027 *
|
103%
|
fat: 35.94g |
| |
protein: 52.67g |
| |
carbs: 120.32g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
250 *
|
25%
|
fat: 13.00g |
| |
protein: 7.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 18th: |
90 *
|
9%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 9th: |
728 *
|
73%
|
fat: 33.45g |
| |
protein: 33.95g |
| |
carbs: 71.84g |
|
-
|
-
|
| May 2014 |
| Wed 7th: |
458 *
|
46%
|
fat: 22.70g |
| |
protein: 22.88g |
| |
carbs: 39.12g |
|
-
|
-
|
| Tue 6th: |
455 *
|
46%
|
fat: 7.38g |
| |
protein: 67.95g |
| |
carbs: 25.35g |
|
-
|
-
|
| Mon 5th: |
448 *
|
45%
|
fat: 13.55g |
| |
protein: 52.59g |
| |
carbs: 27.39g |
|
-
|
-
|
| Sun 4th: |
474 *
|
47%
|
fat: 10.56g |
| |
protein: 61.78g |
| |
carbs: 34.39g |
|
-
|
-
|
| Sat 3rd: |
510 *
|
51%
|
fat: 19.01g |
| |
protein: 47.19g |
| |
carbs: 36.18g |
|
-
|
-
|
| Fri 2nd: |
465 *
|
46%
|
fat: 11.51g |
| |
protein: 59.63g |
| |
carbs: 32.71g |
|
-
|
-
|
| Thu 1st: |
416 *
|
42%
|
fat: 11.49g |
| |
protein: 50.55g |
| |
carbs: 31.33g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
206 *
|
21%
|
fat: 1.93g |
| |
protein: 27.02g |
| |
carbs: 21.11g |
|
-
|
-
|
| Mon 7th: |
616 *
|
62%
|
fat: 44.56g |
| |
protein: 40.66g |
| |
carbs: 15.06g |
|
-
|
-
|
| Wed 2nd: |
1319 *
|
132%
|
fat: 68.17g |
| |
protein: 98.65g |
| |
carbs: 27.32g |
|
-
|
-
|
| Tue 1st: |
599 *
|
60%
|
fat: 26.01g |
| |
protein: 30.67g |
| |
carbs: 57.69g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
289 *
|
29%
|
fat: 13.46g |
| |
protein: 21.50g |
| |
carbs: 24.99g |
|
-
|
-
|
| Sun 30th: |
404 *
|
40%
|
fat: 12.11g |
| |
protein: 38.74g |
| |
carbs: 29.76g |
|
-
|
-
|
