| September 2014 |
| Mon 29th: |
1435 *
|
55%
|
fat: 38.05g |
| |
protein: 166.53g |
| |
carbs: 100.12g |
|
-
|
-
|
| July 2013 |
| Mon 22nd: |
2000 *
|
77%
|
fat: 58.83g |
| |
protein: 217.98g |
| |
carbs: 146.98g |
|
-
|
-
|
| Wed 17th: |
622 *
|
24%
|
fat: 13.63g |
| |
protein: 90.19g |
| |
carbs: 35.30g |
|
-
|
-
|
| Wed 10th: |
2049 *
|
79%
|
fat: 57.16g |
| |
protein: 156.48g |
| |
carbs: 234.96g |
|
-
|
-
|
| Tue 9th: |
170 *
|
7%
|
fat: 0.70g |
| |
protein: 11.43g |
| |
carbs: 30.59g |
|
-
|
-
|
| Mon 8th: |
1065 *
|
41%
|
fat: 23.20g |
| |
protein: 61.24g |
| |
carbs: 159.52g |
|
-
|
-
|
| Sun 7th: |
492 *
|
19%
|
fat: 6.01g |
| |
protein: 26.77g |
| |
carbs: 88.60g |
|
-
|
-
|
| Sat 6th: |
215
|
8%
|
fat: 4.26g |
| |
protein: 3.92g |
| |
carbs: 43.12g |
|
-
|
-
|
| Fri 5th: |
1016 *
|
39%
|
fat: 39.00g |
| |
protein: 44.21g |
| |
carbs: 128.13g |
|
-
|
-
|
| Wed 3rd: |
327 *
|
13%
|
fat: 9.70g |
| |
protein: 30.98g |
| |
carbs: 30.08g |
|
-
|
-
|
| Tue 2nd: |
1119
|
43%
|
fat: 32.71g |
| |
protein: 83.19g |
| |
carbs: 117.76g |
|
-
|
-
|
| Mon 1st: |
2421 *
|
-
|
fat: 84.68g |
| |
protein: 171.41g |
| |
carbs: 235.94g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
2262 *
|
-
|
fat: 49.58g |
| |
protein: 122.61g |
| |
carbs: 348.54g |
|
-
|
-
|
