jvazquez74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 7th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 5th: 1192 * -
fat: 38.26g
|
protein: 44.51g
|
carbs: 166.13g
- -
May 2012
Tue 29th: 936 * -
fat: 31.57g
|
protein: 65.40g
|
carbs: 111.04g
- -
Mon 21st: 3358 * -
fat: 157.94g
|
protein: 143.87g
|
carbs: 354.80g
- -
Sat 19th: 3539 * -
fat: 134.22g
|
protein: 133.83g
|
carbs: 472.50g
- -
Fri 18th: 2223 * -
fat: 40.38g
|
protein: 91.96g
|
carbs: 388.49g
3373*  1150
Thu 17th: 3173 * -
fat: 84.83g
|
protein: 95.20g
|
carbs: 512.93g
3373*  200
Wed 16th: 2995 * -
fat: 108.30g
|
protein: 119.85g
|
carbs: 386.55g
3287*  292
Tue 15th: 2529 * -
fat: 127.09g
|
protein: 102.15g
|
carbs: 275.33g
3085*  556
Mon 14th: 3647 * -
fat: 118.80g
|
protein: 130.01g
|
carbs: 531.25g
3347*  300
Sun 13th: 2432 * -
fat: 103.46g
|
protein: 119.18g
|
carbs: 263.18g
3227*  795
Sat 12th: 2298 * -
fat: 93.50g
|
protein: 95.62g
|
carbs: 278.73g
3244*  946
Fri 11th: 1917 * -
fat: 70.03g
|
protein: 77.09g
|
carbs: 258.66g
3459*  1542
Thu 10th: 3087 * -
fat: 123.38g
|
protein: 96.81g
|
carbs: 419.75g
3283*  196
Wed 9th: 2543 * -
fat: 101.99g
|
protein: 130.81g
|
carbs: 271.70g
- -
April 2012
Sat 28th: 1113 * -
fat: 43.64g
|
protein: 62.66g
|
carbs: 127.35g
- -
Fri 27th: 3122 * -
fat: 105.94g
|
protein: 133.61g
|
carbs: 416.70g
3630*  508
Thu 26th: 2934 * -
fat: 107.08g
|
protein: 109.76g
|
carbs: 391.61g
3502*  568
Wed 25th: 2851 * -
fat: 125.64g
|
protein: 111.86g
|
carbs: 329.24g
3502*  651
Tue 24th: 2564 * -
fat: 79.47g
|
protein: 143.60g
|
carbs: 333.98g
- -

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