Jesyfm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 16th: 193 13%
fat: 3.04g
|
protein: 8.17g
|
carbs: 32.36g
- -
March 2013
Wed 27th: 510 34%
fat: 26.83g
|
protein: 38.14g
|
carbs: 27.43g
2504  1994
Tue 26th: 1289 86%
fat: 69.74g
|
protein: 80.07g
|
carbs: 83.18g
2124  835
Mon 25th: 944 63%
fat: 24.14g
|
protein: 62.24g
|
carbs: 117.37g
2106  1162
Sun 24th: 1411 94%
fat: 26.27g
|
protein: 71.00g
|
carbs: 231.83g
2077  666
Sat 23rd: 1305 87%
fat: 19.01g
|
protein: 70.36g
|
carbs: 228.95g
2353  1048
Fri 22nd: 847 56%
fat: 30.98g
|
protein: 43.43g
|
carbs: 105.39g
2557  1710
Thu 21st: 793 53%
fat: 13.62g
|
protein: 29.16g
|
carbs: 148.44g
2361  1568
Wed 20th: - - 2095* -
July 2012
Sat 21st: 516 * 30%
fat: 12.14g
|
protein: 20.96g
|
carbs: 78.68g
1716*  1200
Fri 20th: 754 * 44%
fat: 11.00g
|
protein: 29.27g
|
carbs: 130.04g
1895*  1141
Fri 13th: - - 1680* -
Wed 11th: - - 1812* -
Fri 6th: 800 * 47%
fat: 20.56g
|
protein: 30.95g
|
carbs: 115.99g
2034*  1234
Thu 5th: 775 * 46%
fat: 30.11g
|
protein: 33.48g
|
carbs: 89.68g
- -
Wed 4th: 952 * 56%
fat: 26.70g
|
protein: 67.71g
|
carbs: 108.53g
1943  991
Tue 3rd: 1376 * 81%
fat: 19.50g
|
protein: 52.58g
|
carbs: 241.70g
1805*  429
Mon 2nd: 784 * 46%
fat: 13.46g
|
protein: 48.05g
|
carbs: 125.34g
2157*  1373
Sun 1st: 1060 * 62%
fat: 38.58g
|
protein: 76.36g
|
carbs: 105.12g
1908*  848
June 2012
Sat 30th: 1568 * 92%
fat: 44.35g
|
protein: 94.43g
|
carbs: 199.15g
1698*  130
Fri 29th: 1708 * 100%
fat: 81.96g
|
protein: 45.01g
|
carbs: 198.23g
2338*  630
March 2012
Thu 15th: 1724 * 101%
fat: 65.68g
|
protein: 246.68g
|
carbs: 19.40g
- -
Wed 14th: 1493 * 88%
fat: 43.90g
|
protein: 52.30g
|
carbs: 221.10g
1580*  87

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