jwestmoreland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 27th: 560 * -
fat: 13.76g
|
protein: 43.30g
|
carbs: 80.62g
- -
Thu 26th: 988 * -
fat: 26.19g
|
protein: 76.06g
|
carbs: 128.85g
- -
September 2013
Tue 3rd: 1894 * -
fat: 72.95g
|
protein: 129.87g
|
carbs: 202.23g
1920*  26
August 2013
Tue 27th: 1634 * -
fat: 36.27g
|
protein: 144.18g
|
carbs: 208.26g
1875*  241
Mon 26th: 1464 * -
fat: 37.26g
|
protein: 119.91g
|
carbs: 175.57g
1953*  489
Sun 25th: 726 * -
fat: 17.20g
|
protein: 57.37g
|
carbs: 102.17g
2064*  1338
Sat 24th: 1947 * -
fat: 95.87g
|
protein: 137.34g
|
carbs: 143.86g
- -
Fri 23rd: 1543 -
fat: 51.01g
|
protein: 140.36g
|
carbs: 138.36g
1997  454
Thu 22nd: 1445 -
fat: 55.93g
|
protein: 107.57g
|
carbs: 138.68g
1919  474
Wed 21st: 1334 * -
fat: 28.54g
|
protein: 107.78g
|
carbs: 181.82g
- -
Tue 20th: 1300 * -
fat: 44.31g
|
protein: 121.12g
|
carbs: 114.46g
1947  647
Mon 19th: 1382 -
fat: 43.25g
|
protein: 119.08g
|
carbs: 148.57g
1808*  426
Sun 18th: 1192 * -
fat: 40.29g
|
protein: 128.08g
|
carbs: 84.09g
2219*  1027
Sat 17th: 2498 * -
fat: 151.58g
|
protein: 181.81g
|
carbs: 119.33g
1903*  595

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