rubberducko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 18 * 1%
fat: 0.20g
|
protein: 0.88g
|
carbs: 3.92g
- -
May 2014
Mon 19th: 546 * 34%
fat: 43.20g
|
protein: 10.02g
|
carbs: 40.79g
- -
November 2013
Fri 15th: 93 * 6%
fat: 0.30g
|
protein: 16.00g
|
carbs: 6.40g
- -
August 2013
Mon 19th: 23 * 1%
fat: 0.30g
|
protein: 0.62g
|
carbs: 4.55g
- -
March 2013
Mon 18th: 30 * 2%
fat: 0.17g
|
protein: 0.67g
|
carbs: 6.90g
- -
February 2013
Mon 18th: 920 * 58%
fat: 32.48g
|
protein: 39.06g
|
carbs: 115.46g
- -
Thu 14th: 824 * 52%
fat: 24.94g
|
protein: 35.35g
|
carbs: 112.39g
- -
Wed 13th: 137 * 9%
fat: 2.24g
|
protein: 4.45g
|
carbs: 23.25g
- -
Tue 12th: 133 * 8%
fat: 2.17g
|
protein: 4.03g
|
carbs: 23.11g
- -
January 2013
Fri 18th: 1065 * 67%
fat: 27.72g
|
protein: 41.48g
|
carbs: 159.00g
- -
Thu 17th: 1016 * 64%
fat: 34.74g
|
protein: 61.63g
|
carbs: 115.73g
- -
Wed 16th: 1133 * 71%
fat: 40.96g
|
protein: 77.98g
|
carbs: 114.81g
- -
Tue 15th: 1087 * 68%
fat: 27.76g
|
protein: 62.29g
|
carbs: 141.72g
- -
Mon 14th: 1204 * 75%
fat: 42.26g
|
protein: 93.01g
|
carbs: 110.00g
- -
Sun 13th: 1367 * 85%
fat: 76.94g
|
protein: 72.23g
|
carbs: 97.34g
- -
Sat 12th: 2096 * 131%
fat: 76.95g
|
protein: 73.18g
|
carbs: 135.85g
- -
Fri 4th: 38 * 2%
fat: 0.70g
|
protein: 3.30g
|
carbs: 4.70g
- -
Thu 3rd: 1837 115%
fat: 78.27g
|
protein: 77.04g
|
carbs: 171.36g
- -
Wed 2nd: 1598 100%
fat: 71.32g
|
protein: 68.60g
|
carbs: 173.04g
2273*  675

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