mellowrunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1424 * 95%
fat: 53.87g
|
protein: 82.08g
|
carbs: 149.63g
1705*  281
Fri 12th: 1380 * 92%
fat: 42.29g
|
protein: 74.28g
|
carbs: 187.35g
1922*  542
Thu 11th: 1499 * 100%
fat: 57.79g
|
protein: 80.67g
|
carbs: 170.74g
1766*  267
Wed 10th: 1350 * 90%
fat: 34.37g
|
protein: 76.68g
|
carbs: 192.25g
1881*  531
Fri 5th: 1405 * 117%
fat: 64.07g
|
protein: 54.90g
|
carbs: 151.75g
1878*  473
Thu 4th: 1472 * 123%
fat: 40.92g
|
protein: 84.88g
|
carbs: 190.42g
1763*  291
Wed 3rd: 1930 * 161%
fat: 95.18g
|
protein: 90.82g
|
carbs: 190.77g
1878*  52
January 2016
Wed 13th: 587 * 49%
fat: 35.94g
|
protein: 33.58g
|
carbs: 32.77g
- -
Tue 12th: 664 * 55%
fat: 30.22g
|
protein: 54.21g
|
carbs: 44.48g
- -
Mon 11th: 1671 * 139%
fat: 66.60g
|
protein: 97.34g
|
carbs: 174.56g
1905*  234
October 2015
Mon 12th: 470 * 39%
fat: 23.00g
|
protein: 13.00g
|
carbs: 56.00g
1873*  1403
April 2015
Wed 15th: 390 * 32%
fat: 5.89g
|
protein: 21.29g
|
carbs: 66.95g
- -
January 2015
Mon 12th: 1046 * 87%
fat: 35.44g
|
protein: 62.88g
|
carbs: 128.35g
- -
Thu 8th: 1744 * 145%
fat: 46.44g
|
protein: 88.41g
|
carbs: 245.95g
- -
Wed 7th: 1252 * 104%
fat: 37.32g
|
protein: 45.43g
|
carbs: 189.36g
- -
Tue 6th: 1537 * 128%
fat: 58.14g
|
protein: 90.03g
|
carbs: 173.13g
- -
Mon 5th: 1598 * 133%
fat: 54.59g
|
protein: 96.70g
|
carbs: 190.10g
- -
Sun 4th: 404 * 34%
fat: 23.47g
|
protein: 12.29g
|
carbs: 37.38g
- -
Fri 2nd: 1321 * 110%
fat: 46.80g
|
protein: 42.12g
|
carbs: 183.63g
- -
December 2014
Mon 1st: 586 * 49%
fat: 11.76g
|
protein: 25.67g
|
carbs: 92.06g
- -

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