mellowrunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 16th: 1515 * 101%
fat: 46.90g
|
protein: 91.79g
|
carbs: 182.67g
1719*  204
June 2016
Wed 15th: - - 1872* -
Tue 14th: 1141 * 76%
fat: 55.08g
|
protein: 72.94g
|
carbs: 104.21g
1993*  852
March 2016
Wed 23rd: 1065 * 71%
fat: 49.00g
|
protein: 53.87g
|
carbs: 111.80g
1915*  850
Mon 21st: 239 * 16%
fat: 10.97g
|
protein: 9.29g
|
carbs: 26.38g
1678*  1439
Fri 18th: 957 * 64%
fat: 58.72g
|
protein: 54.61g
|
carbs: 56.24g
1880*  923
Thu 17th: 1609 * 107%
fat: 52.80g
|
protein: 89.86g
|
carbs: 199.37g
2017*  408
Wed 16th: 1541 * 103%
fat: 57.29g
|
protein: 115.79g
|
carbs: 147.85g
1757*  216
Tue 15th: 1496 * 100%
fat: 42.77g
|
protein: 99.78g
|
carbs: 179.77g
1727*  231
Mon 14th: 1305 * 87%
fat: 38.05g
|
protein: 91.50g
|
carbs: 161.18g
1969*  664
Sun 13th: 1594 * 106%
fat: 82.23g
|
protein: 47.66g
|
carbs: 148.72g
- -
Sat 12th: 1209 * 81%
fat: 54.62g
|
protein: 50.13g
|
carbs: 137.72g
2126*  917
Fri 11th: 1599 * 107%
fat: 68.07g
|
protein: 74.44g
|
carbs: 178.99g
1849*  250
Thu 10th: 1288 * 86%
fat: 56.38g
|
protein: 109.47g
|
carbs: 97.08g
- -
Wed 9th: 1001 * 67%
fat: 37.47g
|
protein: 71.12g
|
carbs: 100.80g
1849*  848
Tue 8th: 1457 * 97%
fat: 47.96g
|
protein: 90.57g
|
carbs: 176.49g
1727*  270
Mon 7th: 1544 * 103%
fat: 58.64g
|
protein: 89.11g
|
carbs: 175.83g
1979*  435
Sun 6th: 1449 * 97%
fat: 46.01g
|
protein: 64.07g
|
carbs: 194.01g
1766*  317
Sat 5th: 1358 * 91%
fat: 44.40g
|
protein: 89.69g
|
carbs: 153.25g
1713*  355
Fri 4th: 1674 * 112%
fat: 63.99g
|
protein: 91.76g
|
carbs: 182.73g
1713*  39
Thu 3rd: 1460 * 97%
fat: 68.06g
|
protein: 72.39g
|
carbs: 154.36g
- -

Other Related Links

Members