mellowrunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1046 * 87%
fat: 35.44g
|
protein: 62.88g
|
carbs: 128.35g
- -
Thu 8th: 1744 * 145%
fat: 46.44g
|
protein: 88.41g
|
carbs: 245.95g
- -
Wed 7th: 1252 * 104%
fat: 37.32g
|
protein: 45.43g
|
carbs: 189.36g
- -
Tue 6th: 1537 * 128%
fat: 58.14g
|
protein: 90.03g
|
carbs: 173.13g
- -
Mon 5th: 1598 * 133%
fat: 54.59g
|
protein: 96.70g
|
carbs: 190.10g
- -
Sun 4th: 404 * 34%
fat: 23.47g
|
protein: 12.29g
|
carbs: 37.38g
- -
Fri 2nd: 1321 * 110%
fat: 46.80g
|
protein: 42.12g
|
carbs: 183.63g
- -
December 2014
Mon 1st: 586 * 49%
fat: 11.76g
|
protein: 25.67g
|
carbs: 92.06g
- -
October 2014
Sat 25th: 1473 * 123%
fat: 63.95g
|
protein: 63.09g
|
carbs: 173.45g
1906*  433
Mon 20th: 973 * 81%
fat: 22.51g
|
protein: 38.69g
|
carbs: 157.72g
1838*  865
Thu 16th: 1538 * 128%
fat: 56.41g
|
protein: 61.02g
|
carbs: 213.81g
- -
Wed 15th: 1711 * 143%
fat: 57.42g
|
protein: 66.73g
|
carbs: 240.53g
1818*  107
Tue 14th: 1275 * 106%
fat: 44.83g
|
protein: 63.37g
|
carbs: 159.12g
1818*  543
September 2014
Sat 27th: 420 * 35%
fat: 23.50g
|
protein: 12.00g
|
carbs: 44.00g
- -
July 2014
Mon 14th: 1345 * 112%
fat: 47.25g
|
protein: 76.87g
|
carbs: 150.72g
1740*  395
May 2014
Wed 14th: 454 * 38%
fat: 10.71g
|
protein: 18.34g
|
carbs: 73.05g
- -
March 2014
Mon 24th: 1368 * 114%
fat: 39.52g
|
protein: 56.81g
|
carbs: 212.00g
- -
Fri 7th: 1013 * 84%
fat: 25.07g
|
protein: 44.89g
|
carbs: 163.39g
1764*  751
Thu 6th: 1207 * 101%
fat: 29.26g
|
protein: 50.10g
|
carbs: 199.14g
1826*  619
Wed 5th: 1081 * 90%
fat: 43.51g
|
protein: 51.57g
|
carbs: 148.66g
1770*  689

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