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mellowrunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 1368 * 114%
fat: 39.52g
|
protein: 56.81g
|
carbs: 212.00g
- -
Fri 7th: 1013 * 84%
fat: 25.07g
|
protein: 44.89g
|
carbs: 163.39g
1764*  751
Thu 6th: 1207 * 101%
fat: 29.26g
|
protein: 50.10g
|
carbs: 199.14g
1826*  619
Wed 5th: 1081 * 90%
fat: 43.51g
|
protein: 51.57g
|
carbs: 148.66g
1770*  689
February 2014
Wed 26th: 962 * 64%
fat: 20.68g
|
protein: 48.25g
|
carbs: 158.26g
- -
Wed 19th: 903 * 60%
fat: 37.24g
|
protein: 33.98g
|
carbs: 122.19g
- -
Tue 18th: 419 * 28%
fat: 9.84g
|
protein: 15.86g
|
carbs: 77.54g
1818*  1399
Wed 12th: 905 * 60%
fat: 21.51g
|
protein: 48.35g
|
carbs: 138.62g
1818*  913
Tue 11th: 1895 * 126%
fat: 67.14g
|
protein: 90.28g
|
carbs: 249.95g
1814*  81
Mon 10th: 1772 * 118%
fat: 57.59g
|
protein: 107.56g
|
carbs: 192.00g
1822*  50
Sun 9th: 679 * 45%
fat: 39.73g
|
protein: 23.51g
|
carbs: 66.59g
- -
Sat 8th: 1585 * 106%
fat: 56.62g
|
protein: 67.44g
|
carbs: 220.36g
- -
Fri 7th: 1701 * 113%
fat: 68.45g
|
protein: 89.27g
|
carbs: 200.28g
1805*  104
Thu 6th: 1730 * 115%
fat: 48.02g
|
protein: 94.48g
|
carbs: 252.95g
1774*  44
Wed 5th: 1522 * 101%
fat: 54.56g
|
protein: 86.72g
|
carbs: 188.91g
1822*  300
Tue 4th: 1399 * 93%
fat: 38.05g
|
protein: 94.59g
|
carbs: 185.39g
1818*  419
Mon 3rd: 1413 * 94%
fat: 46.88g
|
protein: 84.95g
|
carbs: 173.37g
1818*  405
Sun 2nd: 1957 * 130%
fat: 80.00g
|
protein: 51.01g
|
carbs: 260.59g
1603*  354
Sat 1st: 2083 * 139%
fat: 92.14g
|
protein: 95.12g
|
carbs: 231.57g
1597*  486
January 2014
Fri 31st: 1255 * 84%
fat: 42.88g
|
protein: 98.81g
|
carbs: 136.23g
1826*  571

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