| July 2013 |
| Mon 8th: |
-
|
-
|
|
2857
|
-
|
| Sat 6th: |
670 *
|
32%
|
fat: 40.00g |
| |
protein: 48.00g |
| |
carbs: 35.00g |
|
2807
|
 2137
|
| Fri 5th: |
1098 *
|
52%
|
fat: 30.50g |
| |
protein: 51.00g |
| |
carbs: 108.00g |
|
2762
|
1664
|
| Thu 4th: |
730 *
|
35%
|
fat: 25.30g |
| |
protein: 32.00g |
| |
carbs: 101.00g |
|
2961
|
2231
|
| Wed 3rd: |
1401 *
|
67%
|
fat: 11.60g |
| |
protein: 47.56g |
| |
carbs: 303.13g |
|
2762
|
1361
|
| Tue 2nd: |
1150
|
55%
|
fat: 56.50g |
| |
protein: 107.00g |
| |
carbs: 62.00g |
|
2695
|
1545
|
| June 2013 |
| Sun 30th: |
1034
|
49%
|
fat: 58.40g |
| |
protein: 61.20g |
| |
carbs: 58.80g |
|
2615
|
1581
|
| Sat 29th: |
1099
|
52%
|
fat: 28.29g |
| |
protein: 44.49g |
| |
carbs: 172.75g |
|
2595
|
1496
|
| Fri 28th: |
1279 *
|
61%
|
fat: 39.29g |
| |
protein: 54.49g |
| |
carbs: 186.75g |
|
2692
|
1413
|
| Thu 27th: |
505
|
24%
|
fat: 1.89g |
| |
protein: 13.29g |
| |
carbs: 125.95g |
|
2002
|
1497
|
