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heyjessie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 13th: 1263 * 115%
fat: 28.33g
|
protein: 47.36g
|
carbs: 212.37g
1353  90
September 2013
Tue 17th: 979 * 89%
fat: 15.45g
|
protein: 29.48g
|
carbs: 186.35g
- -
August 2013
Tue 6th: 1229 112%
fat: 53.72g
|
protein: 27.46g
|
carbs: 170.22g
1244*  15
July 2013
Wed 31st: 922 * 84%
fat: 26.67g
|
protein: 21.25g
|
carbs: 156.19g
- -
Wed 3rd: 1034 94%
fat: 36.57g
|
protein: 25.78g
|
carbs: 157.00g
1226  192
Tue 2nd: 752 68%
fat: 30.02g
|
protein: 23.47g
|
carbs: 101.18g
1097  345
Mon 1st: 1134 103%
fat: 37.68g
|
protein: 40.26g
|
carbs: 159.98g
1218  84
June 2013
Sun 30th: 659 60%
fat: 20.84g
|
protein: 19.16g
|
carbs: 110.66g
1107  448
Sat 29th: 905 82%
fat: 18.28g
|
protein: 19.07g
|
carbs: 180.87g
1308  403
Fri 28th: 927 84%
fat: 14.36g
|
protein: 31.64g
|
carbs: 185.68g
1100  173
Thu 27th: 1444 131%
fat: 55.56g
|
protein: 59.65g
|
carbs: 185.82g
1226  218
Wed 26th: 1346 122%
fat: 44.84g
|
protein: 56.28g
|
carbs: 181.07g
1100  246

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