DorisA9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 1373 * 81%
fat: 110.10g
|
protein: 61.01g
|
carbs: 33.63g
- -
Wed 17th: 1341 * 79%
fat: 94.00g
|
protein: 86.08g
|
carbs: 35.73g
2243*  902
Tue 16th: 1023 * 60%
fat: 68.05g
|
protein: 65.28g
|
carbs: 42.47g
2175*  1152
Mon 15th: 1404 * 83%
fat: 92.36g
|
protein: 107.31g
|
carbs: 29.32g
2729*  1325
Sun 14th: 1160 * 68%
fat: 71.90g
|
protein: 76.34g
|
carbs: 30.92g
2350*  1190
Sat 13th: 1402 * 82%
fat: 104.48g
|
protein: 56.93g
|
carbs: 32.30g
2634*  1232
Fri 12th: 1283 * 75%
fat: 78.53g
|
protein: 75.42g
|
carbs: 43.00g
2467*  1184
Thu 11th: 1614 * 95%
fat: 110.00g
|
protein: 86.30g
|
carbs: 72.85g
2667*  1053
Wed 10th: 1353 80%
fat: 89.64g
|
protein: 107.29g
|
carbs: 41.32g
2225*  872
Tue 9th: 1111 * 65%
fat: 73.72g
|
protein: 57.91g
|
carbs: 56.71g
2288*  1177
March 2024
Fri 22nd: 874 * 51%
fat: 35.10g
|
protein: 63.11g
|
carbs: 82.90g
- -
Thu 21st: 919 * 54%
fat: 24.17g
|
protein: 22.61g
|
carbs: 137.30g
2556*  1637
Wed 20th: 1413 * 83%
fat: 51.47g
|
protein: 29.64g
|
carbs: 135.91g
2368*  955
Tue 19th: 787 * 46%
fat: 45.40g
|
protein: 20.10g
|
carbs: 84.96g
2471*  1684
Mon 18th: 859 * 51%
fat: 36.97g
|
protein: 18.11g
|
carbs: 119.21g
2713*  1854
Sun 17th: 779 * 46%
fat: 22.17g
|
protein: 33.02g
|
carbs: 63.51g
2552*  1773
Sat 16th: 948 * 56%
fat: 33.30g
|
protein: 18.00g
|
carbs: 136.15g
2310*  1362
Fri 15th: 904 * 53%
fat: 31.04g
|
protein: 19.44g
|
carbs: 117.97g
2391*  1487
Thu 14th: 1390 * 82%
fat: 43.36g
|
protein: 38.02g
|
carbs: 165.89g
2149*  759
Wed 13th: 1058 * 62%
fat: 30.57g
|
protein: 39.88g
|
carbs: 131.21g
2391*  1333

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