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Toronto3454's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 358 * -
fat: 16.09g
|
protein: 31.27g
|
carbs: 20.50g
2320*  1962
November 2011
Tue 1st: 630 * -
fat: 39.00g
|
protein: 24.00g
|
carbs: 46.00g
- -
October 2011
Fri 28th: 300 * -
fat: 11.00g
|
protein: 47.00g
|
carbs: 3.00g
- -
Fri 14th: 895 * -
fat: 20.14g
|
protein: 19.75g
|
carbs: 160.51g
- -
Thu 13th: 2021 * -
fat: 89.17g
|
protein: 57.95g
|
carbs: 259.11g
2265*  244
Wed 12th: 1944 * -
fat: 59.00g
|
protein: 58.52g
|
carbs: 300.52g
2573*  629
Tue 11th: 1929 * -
fat: 50.88g
|
protein: 103.12g
|
carbs: 267.50g
2265*  336
Mon 10th: 2171 * -
fat: 63.75g
|
protein: 95.08g
|
carbs: 315.48g
2265*  94
Sun 9th: 2097 * -
fat: 39.26g
|
protein: 72.34g
|
carbs: 368.18g
2265*  168
Sat 8th: 2122 * -
fat: 59.91g
|
protein: 45.11g
|
carbs: 356.95g
2265*  143
Fri 7th: 2139 * -
fat: 90.78g
|
protein: 104.39g
|
carbs: 224.81g
2382*  243
Thu 6th: 1815 * -
fat: 64.05g
|
protein: 99.80g
|
carbs: 212.00g
2499*  684
Wed 5th: 2077 * -
fat: 80.21g
|
protein: 110.06g
|
carbs: 220.20g
2421*  344
Tue 4th: 1807 * -
fat: 81.56g
|
protein: 54.53g
|
carbs: 217.97g
2584*  777
Mon 3rd: 1938 * -
fat: 52.50g
|
protein: 92.70g
|
carbs: 276.53g
2265*  327
Sun 2nd: 1600 * -
fat: 49.45g
|
protein: 56.20g
|
carbs: 237.84g
2265*  665
Sat 1st: 1877 * -
fat: 48.56g
|
protein: 69.53g
|
carbs: 261.97g
2265*  388
September 2011
Wed 28th: 1827 * -
fat: 57.52g
|
protein: 92.65g
|
carbs: 237.13g
2265*  438
Tue 27th: 1964 * -
fat: 80.05g
|
protein: 101.80g
|
carbs: 206.00g
2265*  301
Mon 26th: 1060 * -
fat: 45.00g
|
protein: 48.00g
|
carbs: 115.00g
2573*  1513

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