JeffSmall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 130 * 6%
fat: 1.50g
|
protein: 5.00g
|
carbs: 25.00g
- -
April 2015
Sat 25th: 359 * 18%
fat: 4.93g
|
protein: 42.54g
|
carbs: 40.35g
- -
Fri 24th: 551 * 28%
fat: 20.05g
|
protein: 35.05g
|
carbs: 66.90g
- -
Thu 23rd: 718 * 36%
fat: 14.34g
|
protein: 77.34g
|
carbs: 72.04g
- -
Wed 22nd: 672 * 34%
fat: 15.56g
|
protein: 75.96g
|
carbs: 62.98g
- -
Tue 21st: 596 * 30%
fat: 13.69g
|
protein: 69.55g
|
carbs: 52.46g
3205*  2609
Mon 20th: 741 * 37%
fat: 9.41g
|
protein: 68.53g
|
carbs: 97.33g
- -
Sun 19th: 792 * 40%
fat: 31.96g
|
protein: 69.62g
|
carbs: 62.49g
3016*  2224
Sat 18th: 423 * 21%
fat: 9.34g
|
protein: 13.21g
|
carbs: 80.62g
- -
Fri 17th: 265 * 13%
fat: 5.00g
|
protein: 33.00g
|
carbs: 24.00g
- -
Thu 16th: 1225 * 61%
fat: 37.01g
|
protein: 91.38g
|
carbs: 140.24g
- -
Wed 15th: 1258 * 63%
fat: 28.97g
|
protein: 122.84g
|
carbs: 135.64g
2829*  1571
Tue 14th: 1121 * 56%
fat: 23.60g
|
protein: 83.37g
|
carbs: 157.24g
2985*  1864
Mon 13th: 1106 * 55%
fat: 25.95g
|
protein: 76.73g
|
carbs: 152.34g
3005*  1899
Sun 12th: 544 * 27%
fat: 7.02g
|
protein: 42.51g
|
carbs: 84.83g
- -
Sat 11th: 1224 * 61%
fat: 45.00g
|
protein: 72.11g
|
carbs: 143.50g
- -
Fri 10th: 705 * 35%
fat: 19.50g
|
protein: 38.25g
|
carbs: 104.83g
- -
Thu 9th: 1364 * 68%
fat: 23.81g
|
protein: 131.94g
|
carbs: 164.86g
- -
Wed 8th: 1315 * 66%
fat: 61.19g
|
protein: 84.34g
|
carbs: 131.84g
- -
Tue 7th: 1050 * 52%
fat: 25.93g
|
protein: 76.29g
|
carbs: 140.92g
- -

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