| May 2013 |
| Tue 21st: |
262 *
|
10%
|
fat: 5.47g |
| |
protein: 35.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 20th: |
264 *
|
11%
|
fat: 5.36g |
| |
protein: 34.25g |
| |
carbs: 10.92g |
|
-
|
-
|
| Tue 14th: |
150 *
|
6%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 13th: |
297 *
|
12%
|
fat: 9.00g |
| |
protein: 35.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Tue 7th: |
252 *
|
10%
|
fat: 5.25g |
| |
protein: 34.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 6th: |
602 *
|
24%
|
fat: 25.67g |
| |
protein: 59.71g |
| |
carbs: 42.96g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
505 *
|
20%
|
fat: 22.31g |
| |
protein: 32.76g |
| |
carbs: 44.18g |
|
-
|
-
|
| Mon 29th: |
580 *
|
23%
|
fat: 36.91g |
| |
protein: 48.54g |
| |
carbs: 11.86g |
|
-
|
-
|
| Tue 23rd: |
601 *
|
24%
|
fat: 13.65g |
| |
protein: 50.89g |
| |
carbs: 74.71g |
|
-
|
-
|
| Mon 22nd: |
293 *
|
12%
|
fat: 5.44g |
| |
protein: 23.64g |
| |
carbs: 39.48g |
|
-
|
-
|
| Tue 16th: |
221 *
|
9%
|
fat: 3.25g |
| |
protein: 6.28g |
| |
carbs: 42.13g |
|
-
|
-
|
| Mon 15th: |
534 *
|
21%
|
fat: 10.05g |
| |
protein: 71.52g |
| |
carbs: 31.66g |
|
-
|
-
|
| Wed 10th: |
2684 *
|
107%
|
fat: 127.32g |
| |
protein: 125.92g |
| |
carbs: 269.90g |
|
2400*
|
 284
|
| Tue 9th: |
595 *
|
24%
|
fat: 31.07g |
| |
protein: 50.59g |
| |
carbs: 29.84g |
|
-
|
-
|
| Mon 8th: |
584 *
|
23%
|
fat: 9.75g |
| |
protein: 44.34g |
| |
carbs: 85.33g |
|
-
|
-
|
