michellesuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Fri 19th: 118 * -
fat: 10.33g
|
protein: 4.34g
|
carbs: 4.03g
- -
Wed 10th: 97 * -
fat: 8.51g
|
protein: 3.57g
|
carbs: 3.32g
- -
January 2010
Mon 4th: 350 * -
fat: 9.50g
|
protein: 17.00g
|
carbs: 49.00g
- -
July 2009
Mon 27th: 470 * -
fat: 22.19g
|
protein: 16.79g
|
carbs: 55.41g
- -
Wed 22nd: 459 * -
fat: 18.05g
|
protein: 24.46g
|
carbs: 62.21g
- -
Tue 21st: 710 * -
fat: 32.40g
|
protein: 36.32g
|
carbs: 87.08g
- -
Thu 16th: 882 * -
fat: 22.15g
|
protein: 44.53g
|
carbs: 129.42g
- -
June 2009
Fri 26th: 500 * -
fat: 26.00g
|
protein: 42.00g
|
carbs: 24.60g
- -
Tue 23rd: 780 * -
fat: 22.80g
|
protein: 19.32g
|
carbs: 113.08g
- -
Tue 9th: 85 * -
fat: 7.49g
|
protein: 3.13g
|
carbs: 2.73g
- -
May 2009
Thu 28th: 144 * -
fat: 7.58g
|
protein: 5.05g
|
carbs: 15.87g
- -
Wed 27th: 768 * -
fat: 11.19g
|
protein: 50.68g
|
carbs: 126.80g
- -
Mon 25th: 507 * -
fat: 9.24g
|
protein: 35.80g
|
carbs: 84.29g
- -
Thu 21st: 372 * -
fat: 11.59g
|
protein: 41.43g
|
carbs: 26.20g
- -
Wed 20th: 677 * -
fat: 17.67g
|
protein: 43.38g
|
carbs: 91.93g
- -
Tue 19th: 194 * -
fat: 6.96g
|
protein: 8.07g
|
carbs: 30.11g
1982*  1788
Mon 18th: - - 1982* -
Fri 15th: 865 * -
fat: 34.95g
|
protein: 38.16g
|
carbs: 99.63g
- -
Thu 14th: 222 * -
fat: 10.74g
|
protein: 9.40g
|
carbs: 26.98g
- -
Wed 13th: 788 * -
fat: 21.04g
|
protein: 27.59g
|
carbs: 132.26g
2747*  1959
Tue 12th: 75 * -
fat: 1.50g
|
protein: 2.50g
|
carbs: 13.50g
- -

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