MrsJ819's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 220 * 15%
fat: 6.00g
|
protein: 7.00g
|
carbs: 40.50g
- -
January 2012
Mon 23rd: - - 2582* -
May 2011
Wed 18th: 170 * 11%
fat: 3.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
April 2011
Thu 28th: 683 * 46%
fat: 11.97g
|
protein: 47.60g
|
carbs: 94.92g
- -
Mon 25th: 604 * 40%
fat: 17.42g
|
protein: 23.21g
|
carbs: 87.14g
- -
Fri 8th: 800 * 53%
fat: 23.21g
|
protein: 48.28g
|
carbs: 109.47g
2358*  1558
Thu 7th: - - 2478* -
Wed 6th: 625 * 42%
fat: 24.26g
|
protein: 34.81g
|
carbs: 76.98g
2758*  2133
Tue 5th: 1626 * 108%
fat: 29.57g
|
protein: 48.87g
|
carbs: 296.88g
2377*  751
Mon 4th: 1542 -
fat: 49.80g
|
protein: 105.26g
|
carbs: 178.70g
2878  1336
February 2010
Thu 25th: 827 * -
fat: 10.70g
|
protein: 38.65g
|
carbs: 147.44g
- -
Wed 24th: 277 * -
fat: 3.49g
|
protein: 11.37g
|
carbs: 53.22g
- -
Tue 23rd: 689 * -
fat: 20.32g
|
protein: 33.52g
|
carbs: 94.01g
- -
Mon 22nd: 383 * -
fat: 11.23g
|
protein: 20.89g
|
carbs: 50.14g
- -
Fri 19th: 988 * -
fat: 35.48g
|
protein: 38.64g
|
carbs: 132.14g
- -
Wed 17th: 716 -
fat: 18.68g
|
protein: 28.45g
|
carbs: 115.43g
2583*  1867
April 2009
Thu 9th: 190 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 8th: 913 * -
fat: 16.73g
|
protein: 53.88g
|
carbs: 145.46g
- -
March 2009
Wed 25th: 250 * -
fat: 5.50g
|
protein: 14.00g
|
carbs: 40.00g
- -
Tue 24th: 784 * -
fat: 21.73g
|
protein: 46.31g
|
carbs: 104.68g
- -
Fri 20th: 740 -
fat: 17.50g
|
protein: 39.00g
|
carbs: 108.00g
- -

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