yramyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 5th: 377 * 42%
fat: 9.77g
|
protein: 12.32g
|
carbs: 61.25g
- -
July 2013
Mon 8th: 775 * 86%
fat: 25.57g
|
protein: 16.86g
|
carbs: 114.00g
- -
June 2013
Sun 30th: 274 * 30%
fat: 11.82g
|
protein: 12.32g
|
carbs: 30.51g
- -
Sat 29th: 804 * 89%
fat: 43.71g
|
protein: 52.31g
|
carbs: 46.94g
- -
Thu 27th: 868 * 96%
fat: 36.05g
|
protein: 8.96g
|
carbs: 130.15g
- -
Wed 26th: 1268 * 141%
fat: 50.57g
|
protein: 13.15g
|
carbs: 198.60g
- -
Tue 25th: 860 * 96%
fat: 18.00g
|
protein: 4.00g
|
carbs: 180.00g
2024*  1164
Mon 24th: 834 * 93%
fat: 27.53g
|
protein: 22.51g
|
carbs: 142.20g
- -
Sun 23rd: 315 * 35%
fat: 10.94g
|
protein: 11.94g
|
carbs: 57.35g
- -
Sat 22nd: 865 * 96%
fat: 39.18g
|
protein: 13.92g
|
carbs: 124.76g
- -
Fri 21st: 1500 * 167%
fat: 40.00g
|
protein: 28.00g
|
carbs: 270.00g
1920*  420
Thu 20th: 674 * 75%
fat: 1.03g
|
protein: 4.11g
|
carbs: 178.58g
2062*  1388
Wed 19th: 520 * 58%
fat: 0.87g
|
protein: 3.81g
|
carbs: 70.31g
2991*  2471
Tue 18th: 183 * 20%
fat: 10.91g
|
protein: 8.97g
|
carbs: 12.51g
2068*  1885
Mon 17th: 590 * 66%
fat: 22.31g
|
protein: 25.32g
|
carbs: 103.05g
2060*  1470
Sun 16th: 445 * 49%
fat: 21.80g
|
protein: 23.48g
|
carbs: 62.77g
2136*  1691
Sat 15th: 1335 * 148%
fat: 62.63g
|
protein: 42.26g
|
carbs: 186.81g
2078*  743
Fri 14th: 449 * -
fat: 9.87g
|
protein: 11.21g
|
carbs: 82.44g
- -

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