| July 2013 |
| Fri 12th: |
741
|
31%
|
fat: 42.32g |
| |
protein: 24.24g |
| |
carbs: 74.68g |
|
-
|
-
|
| Thu 11th: |
781 *
|
33%
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Tue 9th: |
195 *
|
8%
|
fat: 4.89g |
| |
protein: 5.79g |
| |
carbs: 34.45g |
|
-
|
-
|
| Sun 7th: |
210 *
|
9%
|
fat: 7.06g |
| |
protein: 1.67g |
| |
carbs: 36.30g |
|
-
|
-
|
| Sat 6th: |
401 *
|
17%
|
fat: 13.40g |
| |
protein: 8.96g |
| |
carbs: 64.66g |
|
-
|
-
|
| Fri 5th: |
851 *
|
35%
|
fat: 45.32g |
| |
protein: 29.24g |
| |
carbs: 95.68g |
|
2224*
|
 1373
|
| Thu 4th: |
384 *
|
16%
|
fat: 18.25g |
| |
protein: 19.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| Wed 3rd: |
446 *
|
19%
|
fat: 21.12g |
| |
protein: 9.30g |
| |
carbs: 60.52g |
|
2224*
|
1778
|
| Tue 2nd: |
650 *
|
27%
|
fat: 18.00g |
| |
protein: 33.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 1st: |
1277 *
|
53%
|
fat: 58.04g |
| |
protein: 64.96g |
| |
carbs: 127.71g |
|
2352*
|
1075
|
| June 2013 |
| Sun 30th: |
364 *
|
15%
|
fat: 9.25g |
| |
protein: 15.00g |
| |
carbs: 55.50g |
|
2241*
|
1877
|
| Sat 29th: |
948 *
|
40%
|
fat: 22.37g |
| |
protein: 41.36g |
| |
carbs: 154.96g |
|
-
|
-
|
| Fri 28th: |
60 *
|
2%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 27th: |
625 *
|
26%
|
fat: 14.39g |
| |
protein: 23.29g |
| |
carbs: 98.95g |
|
-
|
-
|
| Wed 26th: |
925 *
|
39%
|
fat: 26.32g |
| |
protein: 55.62g |
| |
carbs: 130.89g |
|
2291*
|
1366
|
| Tue 25th: |
842 *
|
35%
|
fat: 35.00g |
| |
protein: 21.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 24th: |
1174
|
49%
|
fat: 35.29g |
| |
protein: 81.46g |
| |
carbs: 135.71g |
|
2753*
|
1579
|
| Sun 23rd: |
1069 *
|
45%
|
fat: 49.11g |
| |
protein: 105.09g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 22nd: |
1313 *
|
55%
|
fat: 49.19g |
| |
protein: 58.64g |
| |
carbs: 158.98g |
|
2291*
|
978
|
| Fri 21st: |
320 *
|
13%
|
fat: 15.25g |
| |
protein: 7.50g |
| |
carbs: 43.00g |
|
-
|
-
|
