rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 4th: 1139 * 76%
fat: 65.15g
|
protein: 70.78g
|
carbs: 65.07g
- -
Sun 3rd: 1093 * 73%
fat: 52.96g
|
protein: 109.05g
|
carbs: 48.19g
- -
Sat 2nd: 1568 * 105%
fat: 68.63g
|
protein: 79.42g
|
carbs: 162.81g
- -
Fri 1st: 1159 * 77%
fat: 64.37g
|
protein: 106.25g
|
carbs: 38.48g
- -
March 2016
Thu 31st: 1131 * 75%
fat: 69.25g
|
protein: 87.51g
|
carbs: 49.00g
- -
Wed 30th: 1164 * 78%
fat: 70.36g
|
protein: 97.59g
|
carbs: 30.54g
3390*  2226
Tue 29th: 1182 * 79%
fat: 63.86g
|
protein: 98.63g
|
carbs: 51.83g
- -
Mon 28th: 1030 * 69%
fat: 63.30g
|
protein: 85.32g
|
carbs: 29.74g
- -
Sat 26th: 1157 * 77%
fat: 59.49g
|
protein: 94.81g
|
carbs: 66.56g
- -
Fri 25th: 989 * 66%
fat: 55.15g
|
protein: 95.34g
|
carbs: 24.62g
- -
Thu 24th: 1163 * 78%
fat: 77.32g
|
protein: 89.19g
|
carbs: 28.02g
2619*  1456
Wed 23rd: 1103 * 74%
fat: 55.24g
|
protein: 116.12g
|
carbs: 38.68g
2720*  1617
Tue 22nd: 1292 * 86%
fat: 88.75g
|
protein: 102.36g
|
carbs: 23.95g
- -
Mon 21st: 1365 * 91%
fat: 77.69g
|
protein: 109.03g
|
carbs: 74.64g
- -
Sun 20th: 1475 * 98%
fat: 84.51g
|
protein: 107.65g
|
carbs: 73.16g
- -
Sat 19th: 1061 * 71%
fat: 55.14g
|
protein: 107.35g
|
carbs: 46.90g
- -
Fri 18th: 1632 * 109%
fat: 90.84g
|
protein: 115.78g
|
carbs: 98.08g
2729*  1097
Thu 17th: 434 * 29%
fat: 19.12g
|
protein: 40.77g
|
carbs: 26.39g
- -
Wed 16th: 1917 * 128%
fat: 78.99g
|
protein: 129.76g
|
carbs: 79.69g
2709*  792
Tue 15th: 1681 * 112%
fat: 87.37g
|
protein: 138.64g
|
carbs: 56.98g
- -

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