rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 534 * 36%
fat: 17.66g
|
protein: 25.44g
|
carbs: 65.29g
- -
Sun 26th: 1647 * 110%
fat: 65.17g
|
protein: 133.08g
|
carbs: 135.36g
3057*  1410
Sat 25th: 829 * 55%
fat: 53.35g
|
protein: 63.60g
|
carbs: 43.03g
- -
Fri 24th: 1874 * 125%
fat: 85.00g
|
protein: 144.00g
|
carbs: 118.00g
- -
Mon 20th: 894 * 60%
fat: 26.77g
|
protein: 42.35g
|
carbs: 149.71g
- -
Sun 19th: 681 * 45%
fat: 24.40g
|
protein: 11.45g
|
carbs: 107.10g
- -
February 2017
Sat 25th: 230 * 15%
fat: 11.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
Thu 23rd: 190 * 13%
fat: 6.00g
|
protein: 8.00g
|
carbs: 25.00g
- -
Wed 22nd: 1338 * 89%
fat: 60.89g
|
protein: 107.55g
|
carbs: 106.79g
- -
Tue 21st: 1455 * 97%
fat: 49.89g
|
protein: 119.90g
|
carbs: 141.16g
3070*  1615
January 2017
Tue 3rd: 595 * 40%
fat: 17.83g
|
protein: 28.69g
|
carbs: 110.19g
- -
October 2016
Mon 17th: 209 * 14%
fat: 16.48g
|
protein: 14.04g
|
carbs: 0.00g
- -
Fri 14th: 1382 * 92%
fat: 65.16g
|
protein: 117.56g
|
carbs: 80.48g
- -
Thu 13th: 1537 * 102%
fat: 72.79g
|
protein: 86.48g
|
carbs: 157.56g
- -
Wed 12th: 1321 * 88%
fat: 42.15g
|
protein: 112.19g
|
carbs: 139.75g
- -
Tue 11th: 1740 116%
fat: 100.75g
|
protein: 130.40g
|
carbs: 84.84g
- -
Mon 3rd: 523 * 35%
fat: 17.81g
|
protein: 57.12g
|
carbs: 37.00g
- -
August 2016
Sat 6th: 1743 * 116%
fat: 80.99g
|
protein: 125.71g
|
carbs: 112.58g
- -
Fri 5th: 1621 * 108%
fat: 62.61g
|
protein: 79.10g
|
carbs: 117.39g
- -
Thu 4th: 1522 * 101%
fat: 87.81g
|
protein: 117.08g
|
carbs: 79.93g
- -

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