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rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 351 * 39%
fat: 14.50g
|
protein: 36.18g
|
carbs: 20.93g
- -
Thu 27th: 265 * 29%
fat: 8.56g
|
protein: 33.01g
|
carbs: 12.55g
- -
Wed 26th: 1239 * 138%
fat: 47.49g
|
protein: 166.45g
|
carbs: 36.24g
- -
Tue 25th: 1070 * 119%
fat: 42.31g
|
protein: 134.01g
|
carbs: 40.62g
- -
Mon 24th: 890 * 99%
fat: 42.16g
|
protein: 90.74g
|
carbs: 44.55g
- -
Wed 12th: 484 * 54%
fat: 24.05g
|
protein: 54.82g
|
carbs: 13.23g
- -
Tue 11th: 1166 * 130%
fat: 53.75g
|
protein: 144.46g
|
carbs: 24.01g
- -
January 2014
Mon 13th: 555 * 62%
fat: 27.23g
|
protein: 53.71g
|
carbs: 27.31g
- -
Wed 8th: 1579 * 175%
fat: 79.63g
|
protein: 138.27g
|
carbs: 83.07g
- -
Tue 7th: 1487 * 165%
fat: 52.17g
|
protein: 191.49g
|
carbs: 65.21g
- -
Mon 6th: 1155 128%
fat: 43.03g
|
protein: 140.16g
|
carbs: 61.14g
- -
November 2013
Sun 24th: 288 * 32%
fat: 10.56g
|
protein: 40.83g
|
carbs: 4.96g
- -
Fri 22nd: 811 * 90%
fat: 35.75g
|
protein: 100.50g
|
carbs: 35.05g
- -
Thu 21st: 817 * 91%
fat: 25.95g
|
protein: 89.52g
|
carbs: 31.57g
- -
Sat 9th: 388 * 43%
fat: 12.76g
|
protein: 63.33g
|
carbs: 3.85g
- -
October 2013
Mon 28th: 785 * 87%
fat: 43.81g
|
protein: 77.02g
|
carbs: 24.20g
- -
Sun 27th: 623 * 69%
fat: 22.21g
|
protein: 87.37g
|
carbs: 25.81g
- -
Sat 26th: 266 * 30%
fat: 8.44g
|
protein: 42.78g
|
carbs: 3.44g
- -
Thu 24th: 1156 * 128%
fat: 59.82g
|
protein: 115.70g
|
carbs: 42.04g
- -
Wed 23rd: 968 * 108%
fat: 39.16g
|
protein: 110.73g
|
carbs: 56.61g
- -

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