rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 6th: 1743 * 116%
fat: 80.99g
|
protein: 125.71g
|
carbs: 112.58g
- -
Fri 5th: 1621 * 108%
fat: 62.61g
|
protein: 79.10g
|
carbs: 117.39g
- -
Thu 4th: 1522 * 101%
fat: 87.81g
|
protein: 117.08g
|
carbs: 79.93g
- -
Wed 3rd: 1315 * 88%
fat: 60.81g
|
protein: 124.31g
|
carbs: 73.93g
- -
Tue 2nd: 1425 * 95%
fat: 66.43g
|
protein: 103.85g
|
carbs: 105.50g
- -
Mon 1st: 1282 * 85%
fat: 59.65g
|
protein: 77.12g
|
carbs: 114.38g
- -
April 2016
Mon 4th: 1139 * 76%
fat: 65.15g
|
protein: 70.78g
|
carbs: 65.07g
- -
Sun 3rd: 1093 * 73%
fat: 52.96g
|
protein: 109.05g
|
carbs: 48.19g
- -
Sat 2nd: 1568 * 105%
fat: 68.63g
|
protein: 79.42g
|
carbs: 162.81g
- -
Fri 1st: 1159 * 77%
fat: 64.37g
|
protein: 106.25g
|
carbs: 38.48g
- -
March 2016
Thu 31st: 1131 * 75%
fat: 69.25g
|
protein: 87.51g
|
carbs: 49.00g
- -
Wed 30th: 1164 * 78%
fat: 70.36g
|
protein: 97.59g
|
carbs: 30.54g
3390*  2226
Tue 29th: 1182 * 79%
fat: 63.86g
|
protein: 98.63g
|
carbs: 51.83g
- -
Mon 28th: 1030 * 69%
fat: 63.30g
|
protein: 85.32g
|
carbs: 29.74g
- -
Sat 26th: 1157 * 77%
fat: 59.49g
|
protein: 94.81g
|
carbs: 66.56g
- -
Fri 25th: 989 * 66%
fat: 55.15g
|
protein: 95.34g
|
carbs: 24.62g
- -
Thu 24th: 1163 * 78%
fat: 77.32g
|
protein: 89.19g
|
carbs: 28.02g
2619*  1456
Wed 23rd: 1103 * 74%
fat: 55.24g
|
protein: 116.12g
|
carbs: 38.68g
2720*  1617
Tue 22nd: 1292 * 86%
fat: 88.75g
|
protein: 102.36g
|
carbs: 23.95g
- -
Mon 21st: 1365 * 91%
fat: 77.69g
|
protein: 109.03g
|
carbs: 74.64g
- -

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