rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 10th: 1211 * 81%
fat: 44.68g
|
protein: 112.19g
|
carbs: 119.07g
- -
Wed 9th: 1389 * 93%
fat: 65.96g
|
protein: 110.32g
|
carbs: 128.07g
- -
Tue 8th: 1214 * 81%
fat: 52.72g
|
protein: 94.24g
|
carbs: 118.35g
- -
Mon 7th: 1145 * 76%
fat: 50.47g
|
protein: 77.65g
|
carbs: 111.86g
- -
May 2017
Thu 11th: 350 * 23%
fat: 7.00g
|
protein: 15.00g
|
carbs: 63.00g
- -
Wed 10th: 530 * 35%
fat: 31.50g
|
protein: 46.00g
|
carbs: 44.00g
- -
Tue 9th: 1161 * 77%
fat: 57.39g
|
protein: 100.34g
|
carbs: 91.96g
- -
Mon 8th: 1049 * 70%
fat: 24.84g
|
protein: 118.21g
|
carbs: 95.32g
- -
April 2017
Thu 27th: 1554 * 104%
fat: 88.87g
|
protein: 106.26g
|
carbs: 104.53g
- -
Tue 25th: 1409 * 94%
fat: 82.51g
|
protein: 103.09g
|
carbs: 82.76g
- -
Fri 21st: 471 * 31%
fat: 15.50g
|
protein: 65.00g
|
carbs: 25.50g
- -
Thu 20th: 1105 * 74%
fat: 43.02g
|
protein: 121.87g
|
carbs: 72.26g
- -
Mon 17th: 1075 * 72%
fat: 60.50g
|
protein: 86.00g
|
carbs: 64.00g
- -
Fri 14th: 1476 * 98%
fat: 79.54g
|
protein: 134.22g
|
carbs: 79.22g
- -
Wed 12th: 952 * 63%
fat: 39.62g
|
protein: 119.25g
|
carbs: 41.70g
- -
Tue 11th: 1630 * 109%
fat: 76.92g
|
protein: 122.97g
|
carbs: 101.49g
- -
Mon 10th: 445 * 30%
fat: 17.50g
|
protein: 57.00g
|
carbs: 17.00g
- -
Sun 9th: 285 * 19%
fat: 12.80g
|
protein: 34.50g
|
carbs: 12.40g
- -
Fri 7th: 2041 * 136%
fat: 108.60g
|
protein: 123.40g
|
carbs: 133.90g
- -
Thu 6th: 1742 * 116%
fat: 63.46g
|
protein: 142.67g
|
carbs: 83.33g
- -

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