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rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 78 * 7%
fat: 1.38g
|
protein: 3.38g
|
carbs: 13.25g
- -
April 2014
Wed 30th: 922 * 84%
fat: 56.87g
|
protein: 81.05g
|
carbs: 26.16g
- -
Tue 29th: 919 * 84%
fat: 41.51g
|
protein: 90.15g
|
carbs: 64.35g
- -
Mon 28th: 976 * 89%
fat: 36.28g
|
protein: 121.46g
|
carbs: 46.43g
- -
Sun 27th: 1031 * 94%
fat: 27.98g
|
protein: 93.95g
|
carbs: 76.70g
- -
Sat 26th: 1057 * 96%
fat: 37.05g
|
protein: 145.10g
|
carbs: 39.52g
- -
Fri 25th: 1346 122%
fat: 64.43g
|
protein: 147.45g
|
carbs: 48.68g
2372*  1026
Thu 24th: 1303 * 118%
fat: 69.66g
|
protein: 133.40g
|
carbs: 42.26g
- -
Wed 23rd: 1182 * 107%
fat: 32.30g
|
protein: 149.01g
|
carbs: 73.43g
- -
February 2014
Fri 28th: 351 * 39%
fat: 14.50g
|
protein: 36.18g
|
carbs: 20.93g
- -
Thu 27th: 265 * 29%
fat: 8.56g
|
protein: 33.01g
|
carbs: 12.55g
- -
Wed 26th: 1239 * 138%
fat: 47.49g
|
protein: 166.45g
|
carbs: 36.24g
- -
Tue 25th: 1070 * 119%
fat: 42.31g
|
protein: 134.01g
|
carbs: 40.62g
- -
Mon 24th: 890 * 99%
fat: 42.16g
|
protein: 90.74g
|
carbs: 44.55g
- -
Wed 12th: 484 * 54%
fat: 24.05g
|
protein: 54.82g
|
carbs: 13.23g
- -
Tue 11th: 1166 * 130%
fat: 53.75g
|
protein: 144.46g
|
carbs: 24.01g
- -
January 2014
Mon 13th: 555 * 62%
fat: 27.23g
|
protein: 53.71g
|
carbs: 27.31g
- -
Wed 8th: 1579 * 175%
fat: 79.63g
|
protein: 138.27g
|
carbs: 83.07g
- -
Tue 7th: 1487 * 165%
fat: 52.17g
|
protein: 191.49g
|
carbs: 65.21g
- -
Mon 6th: 1155 128%
fat: 43.03g
|
protein: 140.16g
|
carbs: 61.14g
- -

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