rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1554 * 104%
fat: 88.87g
|
protein: 106.26g
|
carbs: 104.53g
- -
Tue 25th: 1409 * 94%
fat: 82.51g
|
protein: 103.09g
|
carbs: 82.76g
- -
Fri 21st: 471 * 31%
fat: 15.50g
|
protein: 65.00g
|
carbs: 25.50g
- -
Thu 20th: 1105 * 74%
fat: 43.02g
|
protein: 121.87g
|
carbs: 72.26g
- -
Mon 17th: 1075 * 72%
fat: 60.50g
|
protein: 86.00g
|
carbs: 64.00g
- -
Fri 14th: 1476 * 98%
fat: 79.54g
|
protein: 134.22g
|
carbs: 79.22g
- -
Wed 12th: 952 * 63%
fat: 39.62g
|
protein: 119.25g
|
carbs: 41.70g
- -
Tue 11th: 1630 * 109%
fat: 76.92g
|
protein: 122.97g
|
carbs: 101.49g
- -
Mon 10th: 445 * 30%
fat: 17.50g
|
protein: 57.00g
|
carbs: 17.00g
- -
Sun 9th: 285 * 19%
fat: 12.80g
|
protein: 34.50g
|
carbs: 12.40g
- -
Fri 7th: 2041 * 136%
fat: 108.60g
|
protein: 123.40g
|
carbs: 133.90g
- -
Thu 6th: 1742 * 116%
fat: 63.46g
|
protein: 142.67g
|
carbs: 83.33g
- -
Wed 5th: 1073 * 72%
fat: 53.80g
|
protein: 106.29g
|
carbs: 61.56g
- -
Tue 4th: 1406 * 94%
fat: 75.11g
|
protein: 128.54g
|
carbs: 77.42g
- -
Mon 3rd: 1557 * 104%
fat: 54.68g
|
protein: 135.54g
|
carbs: 145.85g
- -
Sun 2nd: 303 * 20%
fat: 6.89g
|
protein: 15.40g
|
carbs: 49.60g
- -
Sat 1st: 1729 * 115%
fat: 97.16g
|
protein: 93.06g
|
carbs: 124.50g
- -
March 2017
Fri 31st: 739 * 49%
fat: 38.25g
|
protein: 81.00g
|
carbs: 30.25g
- -
Thu 30th: 972 * 65%
fat: 36.47g
|
protein: 112.66g
|
carbs: 57.14g
- -
Wed 29th: 1322 * 88%
fat: 56.94g
|
protein: 123.72g
|
carbs: 85.82g
- -

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