rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 710 * 62%
fat: 41.13g
|
protein: 68.25g
|
carbs: 20.95g
- -
Fri 29th: 1168 * 102%
fat: 51.47g
|
protein: 95.95g
|
carbs: 48.03g
- -
Thu 28th: 909 * 79%
fat: 39.62g
|
protein: 103.61g
|
carbs: 48.46g
- -
Wed 27th: 888 * 77%
fat: 36.62g
|
protein: 112.55g
|
carbs: 32.65g
- -
Tue 26th: 952 * 83%
fat: 40.81g
|
protein: 107.15g
|
carbs: 49.92g
- -
Mon 25th: 1096 * 95%
fat: 75.70g
|
protein: 87.96g
|
carbs: 29.99g
- -
Sun 24th: 1212 * 105%
fat: 57.62g
|
protein: 103.78g
|
carbs: 71.16g
- -
Sat 23rd: 1214 * 106%
fat: 64.55g
|
protein: 121.56g
|
carbs: 53.38g
- -
Fri 22nd: 1436 * 125%
fat: 66.23g
|
protein: 164.94g
|
carbs: 44.64g
- -
Thu 21st: 1240 * 108%
fat: 59.08g
|
protein: 142.68g
|
carbs: 46.85g
- -
Wed 20th: 1323 * 115%
fat: 78.91g
|
protein: 117.73g
|
carbs: 44.03g
- -
Tue 19th: 1064 * 93%
fat: 56.84g
|
protein: 100.44g
|
carbs: 44.58g
- -
Mon 18th: 465 * 40%
fat: 13.33g
|
protein: 62.91g
|
carbs: 25.28g
- -
May 2014
Thu 1st: 78 * 7%
fat: 1.38g
|
protein: 3.38g
|
carbs: 13.25g
- -
April 2014
Wed 30th: 922 * 80%
fat: 56.87g
|
protein: 81.05g
|
carbs: 26.16g
- -
Tue 29th: 919 * 80%
fat: 41.51g
|
protein: 90.15g
|
carbs: 64.35g
- -
Mon 28th: 976 * 85%
fat: 36.28g
|
protein: 121.46g
|
carbs: 46.43g
- -
Sun 27th: 1031 * 90%
fat: 27.98g
|
protein: 93.95g
|
carbs: 76.70g
- -
Sat 26th: 1057 * 92%
fat: 37.05g
|
protein: 145.10g
|
carbs: 39.52g
- -
Fri 25th: 1346 117%
fat: 64.43g
|
protein: 147.45g
|
carbs: 48.68g
2372*  1026

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