rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 1187 * 132%
fat: 61.83g
|
protein: 89.87g
|
carbs: 70.74g
- -
September 2014
Fri 5th: 687 * 76%
fat: 46.35g
|
protein: 50.49g
|
carbs: 16.99g
- -
Thu 4th: 1061 * 118%
fat: 42.00g
|
protein: 126.97g
|
carbs: 44.17g
- -
Wed 3rd: 998 * 111%
fat: 37.41g
|
protein: 122.02g
|
carbs: 57.70g
- -
Tue 2nd: 876 * 97%
fat: 37.45g
|
protein: 110.37g
|
carbs: 27.98g
- -
August 2014
Sat 30th: 710 * 79%
fat: 41.13g
|
protein: 68.25g
|
carbs: 20.95g
- -
Fri 29th: 1168 * 130%
fat: 51.47g
|
protein: 95.95g
|
carbs: 48.03g
- -
Thu 28th: 909 * 101%
fat: 39.62g
|
protein: 103.61g
|
carbs: 48.46g
- -
Wed 27th: 888 * 99%
fat: 36.62g
|
protein: 112.55g
|
carbs: 32.65g
- -
Tue 26th: 952 * 106%
fat: 40.81g
|
protein: 107.15g
|
carbs: 49.92g
- -
Mon 25th: 1096 * 122%
fat: 75.70g
|
protein: 87.96g
|
carbs: 29.99g
- -
Sun 24th: 1212 * 135%
fat: 57.62g
|
protein: 103.78g
|
carbs: 71.16g
- -
Sat 23rd: 1214 * 135%
fat: 64.55g
|
protein: 121.56g
|
carbs: 53.38g
- -
Fri 22nd: 1436 * 160%
fat: 66.23g
|
protein: 164.94g
|
carbs: 44.64g
- -
Thu 21st: 1240 * 138%
fat: 59.08g
|
protein: 142.68g
|
carbs: 46.85g
- -
Wed 20th: 1323 * 147%
fat: 78.91g
|
protein: 117.73g
|
carbs: 44.03g
- -
Tue 19th: 1064 * 118%
fat: 56.84g
|
protein: 100.44g
|
carbs: 44.58g
- -
Mon 18th: 465 * 52%
fat: 13.33g
|
protein: 62.91g
|
carbs: 25.28g
- -
May 2014
Thu 1st: 78 * 9%
fat: 1.38g
|
protein: 3.38g
|
carbs: 13.25g
- -
April 2014
Wed 30th: 922 * 102%
fat: 56.87g
|
protein: 81.05g
|
carbs: 26.16g
- -

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