rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1332 * 89%
fat: 70.60g
|
protein: 136.51g
|
carbs: 51.26g
- -
Mon 23rd: 919 * 61%
fat: 33.98g
|
protein: 103.26g
|
carbs: 60.47g
- -
February 2018
Mon 26th: 815 * 54%
fat: 35.00g
|
protein: 73.00g
|
carbs: 60.00g
- -
Thu 22nd: 415 * 28%
fat: 21.00g
|
protein: 33.00g
|
carbs: 34.00g
- -
Wed 21st: 961 * 64%
fat: 34.13g
|
protein: 96.23g
|
carbs: 89.33g
- -
Tue 20th: 1318 * 88%
fat: 37.01g
|
protein: 137.81g
|
carbs: 97.41g
- -
September 2017
Mon 11th: 318 * 21%
fat: 18.72g
|
protein: 18.30g
|
carbs: 22.28g
- -
August 2017
Thu 10th: 1211 * 81%
fat: 44.68g
|
protein: 112.19g
|
carbs: 119.07g
- -
Wed 9th: 1389 * 93%
fat: 65.96g
|
protein: 110.32g
|
carbs: 128.07g
- -
Tue 8th: 1214 * 81%
fat: 52.72g
|
protein: 94.24g
|
carbs: 118.35g
- -
Mon 7th: 1145 * 76%
fat: 50.47g
|
protein: 77.65g
|
carbs: 111.86g
- -
May 2017
Thu 11th: 350 * 23%
fat: 7.00g
|
protein: 15.00g
|
carbs: 63.00g
- -
Wed 10th: 530 * 35%
fat: 31.50g
|
protein: 46.00g
|
carbs: 44.00g
- -
Tue 9th: 1161 * 77%
fat: 57.39g
|
protein: 100.34g
|
carbs: 91.96g
- -
Mon 8th: 1049 * 70%
fat: 24.84g
|
protein: 118.21g
|
carbs: 95.32g
- -
April 2017
Thu 27th: 1554 * 104%
fat: 88.87g
|
protein: 106.26g
|
carbs: 104.53g
- -
Tue 25th: 1409 * 94%
fat: 82.51g
|
protein: 103.09g
|
carbs: 82.76g
- -
Fri 21st: 471 * 31%
fat: 15.50g
|
protein: 65.00g
|
carbs: 25.50g
- -
Thu 20th: 1105 * 74%
fat: 43.02g
|
protein: 121.87g
|
carbs: 72.26g
- -
Mon 17th: 1075 * 72%
fat: 60.50g
|
protein: 86.00g
|
carbs: 64.00g
- -

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