rapjr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1101 * 69%
fat: 66.60g
|
protein: 82.47g
|
carbs: 60.90g
- -
Mon 20th: 1154 * 72%
fat: 71.53g
|
protein: 91.66g
|
carbs: 40.58g
- -
January 2015
Mon 19th: 645 * 64%
fat: 34.44g
|
protein: 63.92g
|
carbs: 22.47g
- -
Sun 18th: 812 * 81%
fat: 53.02g
|
protein: 60.15g
|
carbs: 24.78g
- -
Sat 17th: 350 * 35%
fat: 18.50g
|
protein: 38.50g
|
carbs: 6.00g
- -
Fri 16th: 1571 * 157%
fat: 98.11g
|
protein: 80.34g
|
carbs: 90.52g
- -
Thu 15th: 1034 * 103%
fat: 50.01g
|
protein: 114.15g
|
carbs: 39.49g
- -
Wed 14th: 858 * 86%
fat: 51.50g
|
protein: 76.68g
|
carbs: 21.17g
- -
Tue 13th: 1291 * 129%
fat: 65.98g
|
protein: 106.35g
|
carbs: 49.23g
- -
Mon 12th: 1223 * 122%
fat: 50.41g
|
protein: 129.62g
|
carbs: 72.45g
- -
Sun 11th: 901 * 90%
fat: 42.30g
|
protein: 89.56g
|
carbs: 44.48g
- -
Sat 10th: 1730 173%
fat: 48.16g
|
protein: 117.60g
|
carbs: 121.10g
- -
Fri 9th: 1115 * 112%
fat: 49.91g
|
protein: 110.88g
|
carbs: 64.61g
- -
Thu 8th: 1204 * 120%
fat: 56.13g
|
protein: 110.54g
|
carbs: 65.36g
- -
Wed 7th: 1010 * 101%
fat: 52.47g
|
protein: 102.37g
|
carbs: 30.74g
- -
Tue 6th: 1019 * 113%
fat: 53.33g
|
protein: 92.43g
|
carbs: 56.83g
- -
Mon 5th: 1191 * 132%
fat: 67.91g
|
protein: 107.05g
|
carbs: 42.75g
- -
November 2014
Mon 10th: 1187 * 132%
fat: 61.83g
|
protein: 89.87g
|
carbs: 70.74g
- -
September 2014
Fri 5th: 687 * 76%
fat: 46.35g
|
protein: 50.49g
|
carbs: 16.99g
- -
Thu 4th: 1061 * 118%
fat: 42.00g
|
protein: 126.97g
|
carbs: 44.17g
- -

Other Related Links

Members