| August 2023 |
| Thu 3rd: |
1176 *
|
69%
|
fat: 47.50g |
| |
protein: 70.50g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 2nd: |
1671 *
|
98%
|
fat: 64.36g |
| |
protein: 141.33g |
| |
carbs: 124.99g |
|
-
|
-
|
| Tue 1st: |
1565 *
|
92%
|
fat: 68.75g |
| |
protein: 113.42g |
| |
carbs: 124.86g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1225 *
|
72%
|
fat: 39.82g |
| |
protein: 101.57g |
| |
carbs: 110.49g |
|
-
|
-
|
| Sun 30th: |
1038 *
|
61%
|
fat: 32.01g |
| |
protein: 85.20g |
| |
carbs: 102.49g |
|
-
|
-
|
| Fri 28th: |
715 *
|
42%
|
fat: 16.84g |
| |
protein: 33.26g |
| |
carbs: 109.78g |
|
-
|
-
|
| Thu 27th: |
964 *
|
57%
|
fat: 31.48g |
| |
protein: 62.39g |
| |
carbs: 107.03g |
|
-
|
-
|
| Wed 26th: |
1376 *
|
81%
|
fat: 57.47g |
| |
protein: 101.11g |
| |
carbs: 116.26g |
|
-
|
-
|
| Tue 25th: |
1239 *
|
73%
|
fat: 51.31g |
| |
protein: 103.36g |
| |
carbs: 94.19g |
|
1969*
|
 730
|
| Mon 24th: |
1368 *
|
80%
|
fat: 58.75g |
| |
protein: 80.75g |
| |
carbs: 129.25g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
1932 *
|
88%
|
fat: 66.99g |
| |
protein: 138.87g |
| |
carbs: 208.98g |
|
-
|
-
|
| Wed 29th: |
2007 *
|
91%
|
fat: 68.39g |
| |
protein: 129.30g |
| |
carbs: 237.71g |
|
-
|
-
|
| Tue 28th: |
1596 *
|
73%
|
fat: 65.57g |
| |
protein: 125.01g |
| |
carbs: 128.37g |
|
-
|
-
|
| Mon 27th: |
1910 *
|
87%
|
fat: 72.38g |
| |
protein: 136.21g |
| |
carbs: 180.23g |
|
-
|
-
|
| Sun 26th: |
1550 *
|
70%
|
fat: 15.15g |
| |
protein: 127.18g |
| |
carbs: 226.72g |
|
-
|
-
|
| Sat 25th: |
1132 *
|
51%
|
fat: 57.44g |
| |
protein: 64.58g |
| |
carbs: 95.77g |
|
-
|
-
|
| Fri 24th: |
1712 *
|
78%
|
fat: 62.20g |
| |
protein: 116.59g |
| |
carbs: 169.82g |
|
-
|
-
|
| Thu 23rd: |
2029 *
|
92%
|
fat: 75.05g |
| |
protein: 150.42g |
| |
carbs: 199.08g |
|
-
|
-
|
| Wed 22nd: |
1951 *
|
89%
|
fat: 82.71g |
| |
protein: 149.33g |
| |
carbs: 160.01g |
|
-
|
-
|
| Tue 21st: |
1952 *
|
89%
|
fat: 112.58g |
| |
protein: 165.42g |
| |
carbs: 72.60g |
|
-
|
-
|
