Joanna Baez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 456 * 30%
fat: 11.42g
|
protein: 4.89g
|
carbs: 87.57g
- -
Tue 6th: 2218 * 148%
fat: 57.25g
|
protein: 118.86g
|
carbs: 311.22g
- -
Mon 5th: 689 * 46%
fat: 30.68g
|
protein: 36.72g
|
carbs: 67.44g
- -
November 2014
Mon 10th: 535 * 36%
fat: 21.29g
|
protein: 39.08g
|
carbs: 47.90g
- -
June 2014
Tue 17th: 419 * 28%
fat: 18.24g
|
protein: 6.89g
|
carbs: 57.57g
- -
Thu 5th: 1040 * 69%
fat: 60.17g
|
protein: 59.85g
|
carbs: 63.04g
3331*  2291
Wed 4th: 1709 * 114%
fat: 79.88g
|
protein: 89.55g
|
carbs: 163.56g
3512*  1803
Tue 3rd: 2386 * 159%
fat: 132.30g
|
protein: 115.54g
|
carbs: 185.56g
- -
Mon 2nd: 1802 * 120%
fat: 79.22g
|
protein: 76.77g
|
carbs: 193.56g
3921*  2119
May 2014
Fri 23rd: 417 * 28%
fat: 17.72g
|
protein: 6.77g
|
carbs: 57.56g
- -
Thu 22nd: 1715 * 114%
fat: 65.75g
|
protein: 130.84g
|
carbs: 146.55g
- -
Wed 21st: 1877 * 125%
fat: 81.10g
|
protein: 79.95g
|
carbs: 210.87g
3554*  1677
Tue 20th: 2242 * 149%
fat: 86.19g
|
protein: 115.13g
|
carbs: 247.87g
3669*  1427
Mon 19th: 2664 * 178%
fat: 107.51g
|
protein: 157.83g
|
carbs: 261.69g
3322*  658
Fri 16th: 711 * 47%
fat: 35.69g
|
protein: 13.68g
|
carbs: 85.47g
3254*  2543
Thu 15th: 1722 * 115%
fat: 73.97g
|
protein: 48.33g
|
carbs: 221.58g
3298*  1576
Wed 14th: 1934 * 129%
fat: 93.96g
|
protein: 69.97g
|
carbs: 212.33g
3062*  1128
Tue 13th: 2167 * 144%
fat: 113.34g
|
protein: 70.71g
|
carbs: 225.10g
3062*  895
Mon 5th: 435 * 29%
fat: 16.27g
|
protein: 28.54g
|
carbs: 44.80g
3093*  2658
Sun 4th: 1517 * 101%
fat: 94.50g
|
protein: 32.58g
|
carbs: 135.87g
3079*  1562

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