Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1359 * 85%
fat: 24.96g
|
protein: 59.93g
|
carbs: 240.91g
- -
Mon 8th: 1379 * 86%
fat: 36.44g
|
protein: 66.02g
|
carbs: 205.93g
- -
Sun 7th: 1765 * 110%
fat: 90.00g
|
protein: 81.50g
|
carbs: 151.50g
- -
Sat 6th: 1759 * 110%
fat: 79.31g
|
protein: 82.39g
|
carbs: 178.00g
- -
Fri 5th: 1514 * 95%
fat: 47.53g
|
protein: 54.65g
|
carbs: 221.77g
- -
Thu 4th: 1332 * 83%
fat: 28.05g
|
protein: 55.22g
|
carbs: 224.91g
- -
Wed 3rd: 1359 * 85%
fat: 32.37g
|
protein: 57.94g
|
carbs: 216.27g
- -
Tue 2nd: 1414 * 88%
fat: 30.46g
|
protein: 53.43g
|
carbs: 241.91g
- -
Mon 1st: 1374 * 86%
fat: 29.96g
|
protein: 49.93g
|
carbs: 237.41g
- -
January 2016
Sun 31st: 1122 * 70%
fat: 59.00g
|
protein: 98.19g
|
carbs: 46.38g
- -
Sat 30th: 1347 * 84%
fat: 38.20g
|
protein: 55.75g
|
carbs: 206.49g
- -
Fri 29th: 1366 * 85%
fat: 30.15g
|
protein: 57.51g
|
carbs: 234.68g
- -
Thu 28th: 1278 * 80%
fat: 44.10g
|
protein: 46.18g
|
carbs: 187.02g
- -
Wed 27th: 1369 * 86%
fat: 30.28g
|
protein: 69.67g
|
carbs: 223.08g
- -
Tue 26th: 1314 * 82%
fat: 23.64g
|
protein: 40.70g
|
carbs: 237.05g
- -
Mon 25th: 1337 * 84%
fat: 26.78g
|
protein: 43.67g
|
carbs: 233.58g
- -
Sun 24th: 1279 * 80%
fat: 30.78g
|
protein: 50.67g
|
carbs: 211.58g
- -
Sat 23rd: 1539 * 96%
fat: 60.78g
|
protein: 90.17g
|
carbs: 155.08g
- -
Fri 22nd: 1339 * 84%
fat: 28.28g
|
protein: 53.17g
|
carbs: 224.08g
- -
Thu 21st: 1394 * 87%
fat: 30.28g
|
protein: 56.65g
|
carbs: 244.77g
- -

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