Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1219 * 76%
fat: 24.78g
|
protein: 59.67g
|
carbs: 203.08g
- -
Sun 30th: 1319 * 82%
fat: 35.28g
|
protein: 43.17g
|
carbs: 221.08g
- -
Sat 29th: 459 * 29%
fat: 11.28g
|
protein: 15.17g
|
carbs: 82.08g
- -
Fri 28th: 1330 * 83%
fat: 32.43g
|
protein: 57.46g
|
carbs: 210.94g
- -
Thu 27th: 1313 * 82%
fat: 39.51g
|
protein: 55.41g
|
carbs: 197.00g
- -
Wed 26th: 1284 * 80%
fat: 26.53g
|
protein: 45.17g
|
carbs: 236.58g
- -
Tue 25th: 1390 * 87%
fat: 44.68g
|
protein: 46.77g
|
carbs: 215.01g
- -
Mon 24th: 1336 * 84%
fat: 30.48g
|
protein: 52.40g
|
carbs: 230.81g
- -
Sun 23rd: 913 * 57%
fat: 25.99g
|
protein: 37.67g
|
carbs: 134.13g
- -
Sat 22nd: 1132 * 71%
fat: 48.00g
|
protein: 59.00g
|
carbs: 151.00g
- -
Fri 21st: 1122 * 70%
fat: 38.44g
|
protein: 65.58g
|
carbs: 129.27g
- -
Thu 20th: 1442 * 90%
fat: 59.09g
|
protein: 63.73g
|
carbs: 167.71g
- -
Wed 19th: 1369 * 86%
fat: 23.03g
|
protein: 44.67g
|
carbs: 262.58g
- -
Tue 18th: 1394 * 87%
fat: 23.21g
|
protein: 44.95g
|
carbs: 276.22g
- -
Mon 17th: 1339 * 84%
fat: 25.96g
|
protein: 58.45g
|
carbs: 233.72g
- -
Sun 16th: 1492 * 93%
fat: 54.62g
|
protein: 40.36g
|
carbs: 216.41g
- -
Sat 15th: 860 * 54%
fat: 44.00g
|
protein: 15.00g
|
carbs: 101.00g
- -
Fri 14th: 392 * 24%
fat: 15.44g
|
protein: 25.58g
|
carbs: 35.27g
- -
Thu 13th: 1594 * 100%
fat: 48.54g
|
protein: 56.95g
|
carbs: 245.86g
- -
Wed 12th: 1334 * 83%
fat: 25.78g
|
protein: 51.17g
|
carbs: 240.58g
- -

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