Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 896 * 64%
fat: 26.22g
|
protein: 62.80g
|
carbs: 111.84g
- -
Mon 16th: 1444 * 103%
fat: 42.16g
|
protein: 79.86g
|
carbs: 213.39g
- -
Sun 15th: 1310 * 94%
fat: 43.01g
|
protein: 45.38g
|
carbs: 208.71g
- -
Sat 14th: 784 * 56%
fat: 14.67g
|
protein: 18.54g
|
carbs: 157.91g
- -
Fri 13th: 2056 * 147%
fat: 85.11g
|
protein: 116.93g
|
carbs: 236.97g
- -
Thu 12th: 1210 * 86%
fat: 28.18g
|
protein: 57.28g
|
carbs: 194.64g
- -
Wed 11th: 1615 * 115%
fat: 45.33g
|
protein: 62.10g
|
carbs: 261.07g
- -
Tue 10th: 1347 * 96%
fat: 37.99g
|
protein: 63.00g
|
carbs: 206.15g
- -
Mon 9th: 1240 * 89%
fat: 30.51g
|
protein: 52.38g
|
carbs: 205.71g
- -
Sun 8th: 1349 * 96%
fat: 39.12g
|
protein: 48.55g
|
carbs: 216.03g
- -
Sat 7th: 1768 * 126%
fat: 27.14g
|
protein: 76.86g
|
carbs: 312.50g
- -
Fri 6th: 1430 * 102%
fat: 47.34g
|
protein: 70.45g
|
carbs: 192.71g
- -
Thu 5th: 1248 * 89%
fat: 43.22g
|
protein: 72.09g
|
carbs: 155.97g
- -
Wed 4th: 1355 * 97%
fat: 37.76g
|
protein: 62.38g
|
carbs: 197.46g
- -
Tue 3rd: 1337 * 96%
fat: 32.15g
|
protein: 77.16g
|
carbs: 191.91g
- -
Mon 2nd: 1374 * 98%
fat: 42.72g
|
protein: 74.38g
|
carbs: 194.00g
- -
Sun 1st: 1174 * 84%
fat: 25.28g
|
protein: 42.99g
|
carbs: 211.28g
- -
September 2017
Sat 30th: 1279 * 91%
fat: 28.79g
|
protein: 46.37g
|
carbs: 234.99g
- -
Fri 29th: 1429 * 102%
fat: 38.28g
|
protein: 76.99g
|
carbs: 203.78g
- -
Thu 28th: 1394 * 100%
fat: 32.79g
|
protein: 62.37g
|
carbs: 225.99g
- -

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