Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 1050 * 66%
fat: 35.23g
|
protein: 49.27g
|
carbs: 140.90g
- -
April 2016
Fri 29th: 472 * 30%
fat: 14.78g
|
protein: 20.07g
|
carbs: 65.16g
- -
Thu 28th: 400 * 25%
fat: 9.00g
|
protein: 25.00g
|
carbs: 54.00g
- -
Wed 27th: 1144 * 72%
fat: 22.70g
|
protein: 35.29g
|
carbs: 209.49g
- -
Tue 26th: 1317 * 82%
fat: 29.46g
|
protein: 47.43g
|
carbs: 231.41g
- -
Mon 25th: 1380 * 86%
fat: 18.92g
|
protein: 91.27g
|
carbs: 223.06g
- -
Sun 24th: 1126 * 70%
fat: 18.46g
|
protein: 80.50g
|
carbs: 166.14g
- -
Sat 23rd: 958 * 60%
fat: 37.50g
|
protein: 42.00g
|
carbs: 114.00g
- -
Fri 22nd: 1173 * 73%
fat: 40.60g
|
protein: 53.86g
|
carbs: 158.10g
- -
Thu 21st: 1214 * 76%
fat: 38.78g
|
protein: 42.65g
|
carbs: 188.27g
- -
Wed 20th: 1190 * 74%
fat: 32.12g
|
protein: 52.94g
|
carbs: 184.75g
- -
Tue 19th: 1304 * 82%
fat: 23.03g
|
protein: 46.15g
|
carbs: 239.27g
- -
Mon 18th: 1359 * 85%
fat: 23.21g
|
protein: 46.43g
|
carbs: 253.91g
- -
Sat 16th: 662 * 41%
fat: 25.15g
|
protein: 27.84g
|
carbs: 84.43g
- -
Fri 15th: 1494 * 93%
fat: 48.17g
|
protein: 49.94g
|
carbs: 237.22g
- -
Thu 14th: 1384 * 86%
fat: 23.46g
|
protein: 61.93g
|
carbs: 279.41g
- -
Wed 13th: 1329 * 83%
fat: 21.46g
|
protein: 43.43g
|
carbs: 255.41g
- -
Tue 12th: 1339 * 84%
fat: 22.21g
|
protein: 43.43g
|
carbs: 257.91g
- -
Mon 11th: 1284 * 80%
fat: 29.28g
|
protein: 55.65g
|
carbs: 212.77g
- -

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