Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1374 * 86%
fat: 30.23g
|
protein: 52.60g
|
carbs: 248.33g
- -
Thu 22nd: 1315 * 82%
fat: 34.59g
|
protein: 53.62g
|
carbs: 214.35g
- -
Wed 21st: 1359 * 85%
fat: 28.21g
|
protein: 51.77g
|
carbs: 242.92g
- -
Tue 20th: 1307 * 82%
fat: 25.64g
|
protein: 48.00g
|
carbs: 241.68g
- -
Mon 19th: 1397 * 87%
fat: 39.14g
|
protein: 55.34g
|
carbs: 220.69g
- -
Sun 18th: 1297 * 81%
fat: 18.64g
|
protein: 49.59g
|
carbs: 242.91g
- -
Sat 17th: 2308 * 144%
fat: 78.32g
|
protein: 67.52g
|
carbs: 349.18g
1797*  511
Fri 16th: 1473 * 92%
fat: 45.23g
|
protein: 66.58g
|
carbs: 209.22g
- -
Thu 15th: 1507 * 94%
fat: 30.00g
|
protein: 46.89g
|
carbs: 278.97g
- -
Wed 14th: 1394 * 87%
fat: 32.78g
|
protein: 67.49g
|
carbs: 222.28g
- -
Tue 13th: 1414 * 88%
fat: 29.53g
|
protein: 53.24g
|
carbs: 237.78g
- -
Mon 12th: 1669 * 104%
fat: 56.53g
|
protein: 48.24g
|
carbs: 242.28g
1745*  76
Sun 11th: 1339 * 84%
fat: 29.99g
|
protein: 64.38g
|
carbs: 220.69g
- -
Sat 10th: 1235 * 77%
fat: 17.18g
|
protein: 43.78g
|
carbs: 242.14g
- -
Fri 9th: 1164 * 73%
fat: 34.78g
|
protein: 44.65g
|
carbs: 193.27g
- -
Thu 8th: 1399 * 87%
fat: 31.28g
|
protein: 59.15g
|
carbs: 241.77g
1654*  255
Wed 7th: 1356 * 85%
fat: 27.28g
|
protein: 64.89g
|
carbs: 227.02g
1718*  362
Tue 6th: 1389 * 87%
fat: 24.18g
|
protein: 69.14g
|
carbs: 233.43g
1735*  346
Mon 5th: 1364 * 85%
fat: 31.78g
|
protein: 55.99g
|
carbs: 233.28g
1841*  477
Sun 4th: 1244 * 78%
fat: 31.78g
|
protein: 64.49g
|
carbs: 188.28g
1802*  558

Other Related Links

Members