Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1354 * 85%
fat: 26.78g
|
protein: 56.17g
|
carbs: 247.08g
- -
Wed 29th: 1359 * 85%
fat: 25.78g
|
protein: 66.67g
|
carbs: 226.08g
- -
Tue 28th: 1354 * 85%
fat: 25.78g
|
protein: 63.67g
|
carbs: 228.08g
- -
Mon 27th: 1389 * 87%
fat: 39.78g
|
protein: 54.17g
|
carbs: 216.58g
- -
Sun 26th: 1337 * 84%
fat: 21.03g
|
protein: 46.17g
|
carbs: 257.08g
- -
Fri 24th: 459 * 29%
fat: 11.28g
|
protein: 15.17g
|
carbs: 82.08g
- -
Thu 23rd: 1359 * 85%
fat: 27.28g
|
protein: 48.67g
|
carbs: 255.08g
- -
Wed 22nd: 1369 * 86%
fat: 20.78g
|
protein: 48.17g
|
carbs: 262.08g
- -
Tue 21st: 1294 * 81%
fat: 25.53g
|
protein: 64.17g
|
carbs: 212.08g
- -
Mon 20th: 1339 * 84%
fat: 25.96g
|
protein: 58.45g
|
carbs: 233.72g
- -
Sun 19th: 1394 * 87%
fat: 31.96g
|
protein: 54.45g
|
carbs: 245.72g
- -
Fri 17th: 789 * 49%
fat: 16.78g
|
protein: 27.17g
|
carbs: 145.08g
- -
Thu 16th: 1319 * 82%
fat: 20.28g
|
protein: 44.67g
|
carbs: 252.08g
- -
Wed 15th: 1349 * 84%
fat: 31.78g
|
protein: 55.17g
|
carbs: 231.08g
- -
Tue 14th: 1359 * 85%
fat: 25.96g
|
protein: 58.45g
|
carbs: 240.72g
- -
Mon 13th: 1399 * 87%
fat: 37.28g
|
protein: 51.67g
|
carbs: 232.08g
- -
Sun 12th: 1349 * 84%
fat: 24.78g
|
protein: 64.17g
|
carbs: 236.08g
- -
Fri 10th: 559 * 35%
fat: 13.28g
|
protein: 19.17g
|
carbs: 101.08g
- -
Thu 9th: 1394 * 87%
fat: 27.53g
|
protein: 68.17g
|
carbs: 231.08g
- -
Wed 8th: 1299 * 81%
fat: 35.19g
|
protein: 57.54g
|
carbs: 202.24g
- -

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