Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1154 * 72%
fat: 19.78g
|
protein: 41.15g
|
carbs: 217.27g
- -
Wed 7th: 1359 * 85%
fat: 36.28g
|
protein: 64.49g
|
carbs: 210.28g
1854*  495
Tue 6th: 1372 * 86%
fat: 37.76g
|
protein: 49.61g
|
carbs: 230.94g
- -
Mon 5th: 1354 * 85%
fat: 36.78g
|
protein: 58.99g
|
carbs: 217.28g
- -
Sun 4th: 1399 * 87%
fat: 28.03g
|
protein: 66.99g
|
carbs: 236.28g
- -
Sat 3rd: 1384 * 86%
fat: 22.28g
|
protein: 43.49g
|
carbs: 273.28g
- -
Fri 2nd: 1329 * 83%
fat: 34.03g
|
protein: 59.49g
|
carbs: 212.28g
- -
Thu 1st: 1364 * 85%
fat: 35.78g
|
protein: 65.49g
|
carbs: 212.28g
- -
November 2016
Wed 30th: 1394 * 87%
fat: 29.46g
|
protein: 61.27g
|
carbs: 246.42g
- -
Tue 29th: 1314 * 82%
fat: 36.28g
|
protein: 61.49g
|
carbs: 205.28g
- -
Mon 28th: 1354 * 85%
fat: 38.53g
|
protein: 63.99g
|
carbs: 205.78g
- -
Sun 27th: 1364 * 85%
fat: 42.03g
|
protein: 60.99g
|
carbs: 203.28g
- -
Sat 26th: 1440 * 90%
fat: 45.04g
|
protein: 91.32g
|
carbs: 171.96g
- -
Fri 25th: 1351 * 84%
fat: 39.10g
|
protein: 63.03g
|
carbs: 203.44g
- -
Thu 24th: 1566 * 98%
fat: 54.28g
|
protein: 60.31g
|
carbs: 218.08g
- -
Wed 23rd: 1414 * 88%
fat: 41.46g
|
protein: 52.27g
|
carbs: 226.92g
- -
Tue 22nd: 1192 * 74%
fat: 24.28g
|
protein: 53.49g
|
carbs: 197.78g
- -
Mon 21st: 1824 * 114%
fat: 73.46g
|
protein: 62.27g
|
carbs: 242.92g
- -
Sun 20th: 1329 * 83%
fat: 38.96g
|
protein: 42.77g
|
carbs: 230.92g
- -
Sat 19th: 1399 * 87%
fat: 23.96g
|
protein: 47.27g
|
carbs: 278.92g
- -

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