Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1482 * 106%
fat: 29.15g
|
protein: 93.17g
|
carbs: 232.77g
- -
Mon 21st: 1779 * 127%
fat: 69.13g
|
protein: 94.64g
|
carbs: 212.56g
- -
Sun 20th: 1730 * 124%
fat: 54.25g
|
protein: 65.75g
|
carbs: 261.00g
- -
Sat 19th: 1835 * 131%
fat: 60.50g
|
protein: 76.00g
|
carbs: 254.00g
- -
Fri 18th: 1683 * 120%
fat: 49.97g
|
protein: 82.74g
|
carbs: 239.64g
- -
Thu 17th: 1465 * 105%
fat: 31.86g
|
protein: 62.56g
|
carbs: 252.28g
- -
Wed 16th: 1581 * 113%
fat: 40.25g
|
protein: 106.00g
|
carbs: 219.00g
- -
Tue 15th: 1607 * 115%
fat: 47.94g
|
protein: 66.80g
|
carbs: 246.10g
- -
Mon 14th: 1320 * 94%
fat: 46.58g
|
protein: 87.11g
|
carbs: 154.54g
- -
Sun 13th: 930 * 66%
fat: 27.50g
|
protein: 17.00g
|
carbs: 168.00g
- -
Sat 12th: 2361 * 169%
fat: 86.40g
|
protein: 86.79g
|
carbs: 323.36g
- -
Fri 11th: 1317 * 94%
fat: 23.10g
|
protein: 45.66g
|
carbs: 256.76g
- -
Thu 10th: 1425 * 102%
fat: 39.00g
|
protein: 78.00g
|
carbs: 209.00g
- -
Wed 9th: 1367 * 98%
fat: 35.32g
|
protein: 63.21g
|
carbs: 217.86g
- -
Tue 8th: 1495 * 107%
fat: 36.50g
|
protein: 53.00g
|
carbs: 258.00g
- -
Mon 7th: 1476 * 105%
fat: 36.30g
|
protein: 91.82g
|
carbs: 204.04g
- -
Sun 6th: 1306 * 93%
fat: 44.09g
|
protein: 47.96g
|
carbs: 190.26g
- -
Sat 5th: 2471 * 176%
fat: 100.30g
|
protein: 93.40g
|
carbs: 328.20g
- -
Fri 4th: 1910 * 136%
fat: 68.22g
|
protein: 81.75g
|
carbs: 247.52g
- -
Thu 3rd: 1366 * 98%
fat: 34.34g
|
protein: 66.57g
|
carbs: 212.04g
- -

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