Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1444 * 90%
fat: 31.28g
|
protein: 69.17g
|
carbs: 237.58g
- -
Mon 26th: 1359 * 85%
fat: 30.03g
|
protein: 39.67g
|
carbs: 248.08g
- -
Sun 25th: 850 * 53%
fat: 17.18g
|
protein: 24.96g
|
carbs: 161.44g
- -
Sat 24th: 1294 * 81%
fat: 25.96g
|
protein: 60.45g
|
carbs: 214.22g
- -
Fri 23rd: 1386 * 87%
fat: 17.59g
|
protein: 58.64g
|
carbs: 263.76g
- -
Thu 22nd: 1494 * 93%
fat: 44.96g
|
protein: 41.45g
|
carbs: 250.72g
- -
Wed 21st: 1302 * 81%
fat: 33.91g
|
protein: 56.62g
|
carbs: 214.68g
- -
Tue 20th: 1737 * 109%
fat: 55.28g
|
protein: 59.17g
|
carbs: 265.58g
- -
Mon 19th: 1337 * 84%
fat: 23.28g
|
protein: 45.17g
|
carbs: 253.58g
- -
Sun 18th: 1494 * 93%
fat: 25.46g
|
protein: 62.95g
|
carbs: 269.72g
- -
Sat 17th: 1369 * 86%
fat: 32.28g
|
protein: 69.17g
|
carbs: 208.08g
- -
Fri 16th: 1499 * 94%
fat: 25.46g
|
protein: 80.45g
|
carbs: 250.22g
- -
Thu 15th: 1399 * 87%
fat: 33.96g
|
protein: 52.95g
|
carbs: 243.72g
1616*  217
Wed 14th: 1354 * 85%
fat: 32.46g
|
protein: 41.45g
|
carbs: 241.72g
- -
Tue 13th: 1484 * 93%
fat: 31.28g
|
protein: 76.17g
|
carbs: 242.58g
1639*  155
Mon 12th: 1389 * 87%
fat: 36.48g
|
protein: 62.57g
|
carbs: 216.20g
- -
Sun 11th: 1329 * 83%
fat: 36.48g
|
protein: 58.57g
|
carbs: 203.20g
- -
Sat 10th: 1339 * 84%
fat: 31.88g
|
protein: 84.68g
|
carbs: 187.19g
- -
Fri 9th: 1354 * 85%
fat: 32.46g
|
protein: 63.45g
|
carbs: 229.72g
- -
Thu 8th: 1359 * 85%
fat: 27.96g
|
protein: 54.95g
|
carbs: 255.72g
- -

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