Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1384 * 99%
fat: 49.78g
|
protein: 58.99g
|
carbs: 196.28g
- -
Wed 16th: 1339 * 96%
fat: 26.96g
|
protein: 66.77g
|
carbs: 231.42g
- -
Tue 15th: 1399 * 100%
fat: 53.96g
|
protein: 56.77g
|
carbs: 189.92g
- -
Mon 14th: 1615 * 115%
fat: 45.43g
|
protein: 75.28g
|
carbs: 224.14g
- -
Sun 13th: 2390 * 171%
fat: 72.50g
|
protein: 83.00g
|
carbs: 375.00g
- -
Sat 12th: 2178 * 156%
fat: 79.75g
|
protein: 58.75g
|
carbs: 314.25g
- -
Fri 11th: 1581 * 113%
fat: 65.03g
|
protein: 66.74g
|
carbs: 200.78g
- -
Thu 10th: 1975 * 141%
fat: 72.86g
|
protein: 70.55g
|
carbs: 272.28g
- -
Wed 9th: 2237 * 160%
fat: 88.78g
|
protein: 74.74g
|
carbs: 292.28g
- -
Tue 8th: 1344 * 96%
fat: 29.28g
|
protein: 52.99g
|
carbs: 227.78g
1908*  564
Mon 7th: 1394 * 100%
fat: 40.28g
|
protein: 71.49g
|
carbs: 207.28g
- -
Sun 6th: 1359 * 97%
fat: 40.46g
|
protein: 37.27g
|
carbs: 227.92g
- -
Sat 5th: 1424 * 102%
fat: 34.28g
|
protein: 51.99g
|
carbs: 243.78g
- -
Fri 4th: 1449 * 104%
fat: 36.53g
|
protein: 57.49g
|
carbs: 252.78g
- -
Thu 3rd: 1466 * 105%
fat: 30.65g
|
protein: 74.82g
|
carbs: 242.53g
- -
Wed 2nd: 1384 * 99%
fat: 40.78g
|
protein: 82.49g
|
carbs: 192.28g
- -
Tue 1st: 1379 * 98%
fat: 35.78g
|
protein: 73.49g
|
carbs: 210.28g
- -
July 2017
Mon 31st: 2045 * 146%
fat: 52.68g
|
protein: 43.78g
|
carbs: 358.14g
- -
Sun 30th: 1693 * 121%
fat: 44.30g
|
protein: 85.53g
|
carbs: 241.14g
- -
Sat 29th: 1886 * 135%
fat: 84.03g
|
protein: 106.24g
|
carbs: 187.53g
- -

Other Related Links

Members