Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 789 * 49%
fat: 19.28g
|
protein: 24.17g
|
carbs: 138.08g
- -
Wed 22nd: 1347 * 84%
fat: 22.16g
|
protein: 37.42g
|
carbs: 253.83g
- -
Tue 21st: 1377 * 86%
fat: 32.21g
|
protein: 61.45g
|
carbs: 218.72g
- -
Mon 20th: 1434 * 90%
fat: 31.78g
|
protein: 56.17g
|
carbs: 238.08g
- -
Sun 19th: 1362 * 85%
fat: 25.78g
|
protein: 63.17g
|
carbs: 225.08g
- -
Sat 18th: 1379 * 86%
fat: 21.28g
|
protein: 58.67g
|
carbs: 252.08g
- -
Fri 17th: 1404 * 88%
fat: 32.28g
|
protein: 48.17g
|
carbs: 234.08g
- -
Thu 16th: 1309 * 82%
fat: 19.28g
|
protein: 48.17g
|
carbs: 248.08g
- -
Wed 15th: 1369 * 86%
fat: 25.78g
|
protein: 48.17g
|
carbs: 250.08g
- -
Tue 14th: 1477 * 92%
fat: 34.78g
|
protein: 61.17g
|
carbs: 239.08g
1697*  220
Mon 13th: 1634 * 102%
fat: 45.53g
|
protein: 60.17g
|
carbs: 259.08g
- -
Sun 12th: 1575 * 98%
fat: 47.78g
|
protein: 61.67g
|
carbs: 233.58g
- -
Sat 11th: 1514 * 95%
fat: 33.03g
|
protein: 55.67g
|
carbs: 264.58g
- -
Fri 10th: 1479 * 92%
fat: 26.78g
|
protein: 39.17g
|
carbs: 283.08g
- -
Thu 9th: 1399 * 87%
fat: 32.71g
|
protein: 56.45g
|
carbs: 224.72g
- -
Wed 8th: 1379 * 86%
fat: 23.78g
|
protein: 48.17g
|
carbs: 251.08g
- -
Tue 7th: 1297 * 81%
fat: 34.28g
|
protein: 55.17g
|
carbs: 207.08g
- -
Mon 6th: 1364 * 85%
fat: 19.96g
|
protein: 41.45g
|
carbs: 268.72g
- -
Sun 5th: 1347 * 84%
fat: 28.78g
|
protein: 55.17g
|
carbs: 217.08g
- -
Sat 4th: 1449 * 91%
fat: 40.28g
|
protein: 53.17g
|
carbs: 226.58g
- -

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