Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1592 * 100%
fat: 49.57g
|
protein: 77.63g
|
carbs: 193.53g
- -
Sun 29th: 460 * 29%
fat: 16.00g
|
protein: 12.00g
|
carbs: 71.00g
- -
Sat 28th: 1384 * 86%
fat: 24.78g
|
protein: 48.65g
|
carbs: 252.27g
- -
Fri 27th: 1349 * 84%
fat: 30.96g
|
protein: 51.43g
|
carbs: 240.91g
- -
Thu 26th: 1249 * 78%
fat: 26.53g
|
protein: 62.65g
|
carbs: 200.27g
- -
Wed 25th: 1229 * 77%
fat: 35.28g
|
protein: 74.15g
|
carbs: 154.27g
1750*  521
Tue 24th: 1304 * 82%
fat: 25.28g
|
protein: 57.49g
|
carbs: 229.28g
- -
Mon 23rd: 1384 * 86%
fat: 26.28g
|
protein: 48.49g
|
carbs: 257.28g
- -
Sun 22nd: 1234 * 77%
fat: 26.78g
|
protein: 56.15g
|
carbs: 205.27g
- -
Sat 21st: 1324 * 83%
fat: 26.71g
|
protein: 64.27g
|
carbs: 223.92g
- -
Fri 20th: 1379 * 86%
fat: 22.53g
|
protein: 57.15g
|
carbs: 250.27g
- -
Thu 19th: 1294 * 81%
fat: 29.28g
|
protein: 50.65g
|
carbs: 215.27g
- -
Wed 18th: 1319 * 82%
fat: 31.03g
|
protein: 58.65g
|
carbs: 231.77g
- -
Tue 17th: 1459 * 91%
fat: 40.53g
|
protein: 66.65g
|
carbs: 230.77g
- -
Mon 16th: 1354 * 85%
fat: 29.28g
|
protein: 48.65g
|
carbs: 240.77g
- -
Sun 15th: 1352 * 84%
fat: 21.28g
|
protein: 39.15g
|
carbs: 265.77g
- -
Sat 14th: 1349 * 84%
fat: 33.03g
|
protein: 59.65g
|
carbs: 221.27g
- -
Fri 13th: 1274 * 80%
fat: 31.28g
|
protein: 51.15g
|
carbs: 218.27g
- -
Thu 12th: 882 * 55%
fat: 34.73g
|
protein: 29.03g
|
carbs: 115.62g
- -
Wed 11th: 1746 * 109%
fat: 39.24g
|
protein: 73.37g
|
carbs: 290.08g
1711*  35

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