Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1083 * 68%
fat: 33.79g
|
protein: 44.00g
|
carbs: 160.29g
- -
Mon 16th: 1359 * 85%
fat: 26.96g
|
protein: 56.77g
|
carbs: 232.42g
- -
Sun 15th: 1794 * 112%
fat: 30.28g
|
protein: 49.49g
|
carbs: 347.28g
- -
Sat 14th: 1299 * 81%
fat: 26.78g
|
protein: 53.49g
|
carbs: 236.78g
- -
Fri 13th: 1384 * 86%
fat: 35.28g
|
protein: 52.49g
|
carbs: 235.28g
- -
Thu 12th: 1354 * 85%
fat: 29.28g
|
protein: 68.49g
|
carbs: 230.78g
- -
Wed 11th: 1384 * 86%
fat: 29.28g
|
protein: 44.49g
|
carbs: 261.28g
- -
Tue 10th: 1309 * 82%
fat: 31.46g
|
protein: 56.77g
|
carbs: 215.92g
- -
Mon 9th: 1294 * 81%
fat: 29.78g
|
protein: 54.49g
|
carbs: 217.28g
- -
Sun 8th: 1799 * 112%
fat: 45.55g
|
protein: 54.00g
|
carbs: 309.07g
- -
Sat 7th: 1937 * 121%
fat: 74.08g
|
protein: 59.91g
|
carbs: 270.17g
- -
Fri 6th: 1514 * 95%
fat: 57.04g
|
protein: 53.35g
|
carbs: 199.11g
- -
Thu 5th: 1444 * 90%
fat: 35.28g
|
protein: 42.49g
|
carbs: 257.28g
- -
Wed 4th: 1374 * 86%
fat: 28.28g
|
protein: 50.49g
|
carbs: 236.28g
- -
Tue 3rd: 1364 * 85%
fat: 29.01g
|
protein: 57.29g
|
carbs: 235.84g
- -
Mon 2nd: 1394 * 87%
fat: 31.74g
|
protein: 45.10g
|
carbs: 252.40g
- -
Sun 1st: 1374 * 86%
fat: 31.74g
|
protein: 51.10g
|
carbs: 242.40g
- -
December 2016
Sat 31st: 1280 * 80%
fat: 33.68g
|
protein: 60.78g
|
carbs: 196.64g
- -
Fri 30th: 1229 * 77%
fat: 36.36g
|
protein: 59.75g
|
carbs: 161.58g
- -
Thu 29th: 1314 * 82%
fat: 46.54g
|
protein: 48.88g
|
carbs: 181.22g
- -

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