Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 450 * 28%
fat: 7.00g
|
protein: 12.52g
|
carbs: 85.81g
- -
Fri 22nd: 1344 * 84%
fat: 23.53g
|
protein: 55.17g
|
carbs: 239.58g
- -
Thu 21st: 1394 * 87%
fat: 38.28g
|
protein: 71.67g
|
carbs: 203.08g
- -
Wed 20th: 1419 * 89%
fat: 27.53g
|
protein: 63.17g
|
carbs: 249.08g
1719*  300
Tue 19th: 1337 * 84%
fat: 32.78g
|
protein: 56.92g
|
carbs: 222.58g
- -
Mon 18th: 1394 * 87%
fat: 27.53g
|
protein: 68.17g
|
carbs: 231.08g
- -
Sun 17th: 1359 * 85%
fat: 31.78g
|
protein: 66.67g
|
carbs: 203.58g
- -
Sat 16th: 440 * 28%
fat: 7.50g
|
protein: 15.18g
|
carbs: 81.80g
- -
Fri 15th: 1479 * 92%
fat: 29.53g
|
protein: 72.17g
|
carbs: 250.08g
- -
Thu 14th: 1356 * 85%
fat: 23.20g
|
protein: 50.10g
|
carbs: 241.08g
- -
Wed 13th: 1165 * 73%
fat: 30.00g
|
protein: 54.68g
|
carbs: 168.80g
- -
Tue 12th: 1130 * 71%
fat: 18.93g
|
protein: 50.46g
|
carbs: 197.44g
- -
Mon 11th: 1354 * 85%
fat: 32.00g
|
protein: 48.98g
|
carbs: 219.44g
- -
Sun 10th: 1350 * 84%
fat: 47.61g
|
protein: 51.47g
|
carbs: 182.92g
- -
Sat 9th: 1217 * 76%
fat: 48.94g
|
protein: 56.10g
|
carbs: 146.08g
- -
Wed 6th: 1369 * 86%
fat: 30.64g
|
protein: 44.22g
|
carbs: 248.36g
- -
Tue 5th: 1334 * 83%
fat: 36.28g
|
protein: 44.67g
|
carbs: 224.08g
- -
Mon 4th: 1374 * 86%
fat: 30.96g
|
protein: 54.95g
|
carbs: 234.72g
- -
Sat 2nd: 1319 * 82%
fat: 30.78g
|
protein: 54.67g
|
carbs: 220.08g
- -
April 2015
Thu 30th: 1349 * 84%
fat: 34.78g
|
protein: 43.17g
|
carbs: 228.08g
- -

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