Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1553 * 97%
fat: 51.83g
|
protein: 78.84g
|
carbs: 197.01g
- -
Wed 20th: 1471 * 92%
fat: 27.85g
|
protein: 50.49g
|
carbs: 255.43g
- -
Tue 19th: 1565 * 98%
fat: 46.18g
|
protein: 54.46g
|
carbs: 236.94g
- -
Mon 18th: 1513 * 95%
fat: 35.83g
|
protein: 48.35g
|
carbs: 264.59g
- -
Sun 17th: 1790 * 112%
fat: 52.68g
|
protein: 56.30g
|
carbs: 261.95g
- -
Sat 16th: 1746 * 109%
fat: 36.91g
|
protein: 55.75g
|
carbs: 293.95g
1896*  150
Fri 15th: 1795 * 112%
fat: 51.14g
|
protein: 80.34g
|
carbs: 258.74g
- -
Thu 14th: 1647 * 103%
fat: 34.02g
|
protein: 76.56g
|
carbs: 262.02g
- -
Wed 13th: 1520 * 95%
fat: 36.28g
|
protein: 58.18g
|
carbs: 248.36g
2090*  570
Tue 12th: 1507 * 94%
fat: 35.11g
|
protein: 80.76g
|
carbs: 223.59g
2072*  565
Mon 11th: 1378 * 86%
fat: 31.27g
|
protein: 58.23g
|
carbs: 219.00g
- -
Sun 10th: 1683 * 105%
fat: 56.12g
|
protein: 62.27g
|
carbs: 247.44g
1996*  313
Sat 9th: 1445 * 90%
fat: 41.40g
|
protein: 46.37g
|
carbs: 227.65g
2109*  664
Fri 8th: 1470 * 92%
fat: 30.11g
|
protein: 58.23g
|
carbs: 256.58g
- -
Thu 7th: 1535 * 96%
fat: 26.76g
|
protein: 58.42g
|
carbs: 270.94g
2072*  537
Wed 6th: 1486 * 93%
fat: 45.22g
|
protein: 84.91g
|
carbs: 199.85g
2000*  514
Tue 5th: 1485 * 93%
fat: 26.69g
|
protein: 80.04g
|
carbs: 243.73g
2018*  533
Mon 4th: 1701 * 106%
fat: 41.94g
|
protein: 110.50g
|
carbs: 227.39g
2037*  336
Sun 3rd: 1745 * 109%
fat: 49.50g
|
protein: 94.96g
|
carbs: 244.90g
2000*  255
Sat 2nd: 1440 * 90%
fat: 33.93g
|
protein: 65.96g
|
carbs: 227.44g
- -

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