Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1299 * 81%
fat: 25.96g
|
protein: 69.93g
|
carbs: 207.91g
- -
Wed 27th: 1264 * 79%
fat: 29.96g
|
protein: 78.43g
|
carbs: 181.91g
- -
Tue 26th: 1270 * 79%
fat: 20.42g
|
protein: 56.95g
|
carbs: 229.25g
- -
Mon 25th: 1529 * 96%
fat: 43.64g
|
protein: 74.71g
|
carbs: 225.55g
- -
Sun 24th: 1299 * 81%
fat: 29.46g
|
protein: 55.77g
|
carbs: 214.92g
- -
Sat 23rd: 1444 * 90%
fat: 25.78g
|
protein: 48.99g
|
carbs: 270.78g
- -
Fri 22nd: 1171 * 73%
fat: 31.25g
|
protein: 49.43g
|
carbs: 190.35g
- -
Thu 21st: 1343 * 84%
fat: 29.03g
|
protein: 51.66g
|
carbs: 235.80g
- -
Wed 20th: 1280 * 80%
fat: 25.17g
|
protein: 73.08g
|
carbs: 204.25g
- -
Tue 19th: 1380 * 86%
fat: 42.53g
|
protein: 57.16g
|
carbs: 208.30g
- -
Mon 18th: 1326 * 83%
fat: 31.43g
|
protein: 58.71g
|
carbs: 219.99g
- -
Sun 17th: 1354 * 85%
fat: 32.78g
|
protein: 46.49g
|
carbs: 240.28g
- -
Sat 16th: 1359 * 85%
fat: 33.78g
|
protein: 43.99g
|
carbs: 233.28g
- -
Fri 15th: 1136 * 71%
fat: 26.40g
|
protein: 48.31g
|
carbs: 191.62g
- -
Thu 14th: 1228 * 77%
fat: 22.72g
|
protein: 52.60g
|
carbs: 222.15g
- -
Wed 13th: 1372 * 86%
fat: 42.35g
|
protein: 69.87g
|
carbs: 193.36g
- -
Tue 12th: 1370 * 86%
fat: 33.81g
|
protein: 66.59g
|
carbs: 209.72g
- -
Mon 11th: 1368 * 86%
fat: 25.56g
|
protein: 59.32g
|
carbs: 216.62g
- -
Sun 10th: 1569 * 98%
fat: 26.63g
|
protein: 59.99g
|
carbs: 278.66g
- -
Sat 9th: 1731 * 108%
fat: 75.78g
|
protein: 76.64g
|
carbs: 192.28g
- -

Other Related Links

Members