Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1306 * 82%
fat: 49.55g
|
protein: 40.85g
|
carbs: 196.92g
- -
Fri 27th: 1364 * 85%
fat: 31.78g
|
protein: 34.17g
|
carbs: 257.08g
- -
Thu 26th: 1304 * 82%
fat: 35.28g
|
protein: 52.17g
|
carbs: 210.58g
- -
Wed 25th: 559 * 35%
fat: 14.78g
|
protein: 16.17g
|
carbs: 99.08g
- -
Tue 24th: 1312 * 82%
fat: 24.28g
|
protein: 53.67g
|
carbs: 238.58g
- -
Mon 23rd: 1308 * 82%
fat: 29.38g
|
protein: 36.88g
|
carbs: 249.72g
- -
Sun 22nd: 1299 * 81%
fat: 23.78g
|
protein: 54.17g
|
carbs: 236.08g
- -
Sat 21st: 1365 * 85%
fat: 40.93g
|
protein: 48.96g
|
carbs: 219.44g
- -
Fri 20th: 1324 * 83%
fat: 28.03g
|
protein: 53.67g
|
carbs: 220.08g
- -
Thu 19th: 520 * 32%
fat: 11.50g
|
protein: 19.18g
|
carbs: 92.80g
- -
Wed 18th: 1369 * 86%
fat: 31.96g
|
protein: 58.45g
|
carbs: 224.72g
- -
Tue 17th: 1384 * 86%
fat: 34.46g
|
protein: 59.45g
|
carbs: 225.72g
- -
Mon 16th: 1260 * 79%
fat: 23.22g
|
protein: 49.56g
|
carbs: 230.76g
- -
Sun 15th: 1184 * 74%
fat: 38.78g
|
protein: 51.67g
|
carbs: 170.08g
- -
Fri 13th: 679 * 42%
fat: 15.28g
|
protein: 23.17g
|
carbs: 127.08g
- -
Thu 12th: 1286 * 80%
fat: 30.08g
|
protein: 48.30g
|
carbs: 221.13g
- -
Wed 11th: 1244 * 78%
fat: 26.14g
|
protein: 56.20g
|
carbs: 218.55g
- -
Tue 10th: 1699 * 106%
fat: 40.21g
|
protein: 58.45g
|
carbs: 292.72g
- -
Mon 9th: 1324 * 83%
fat: 29.28g
|
protein: 52.17g
|
carbs: 223.58g
- -
Sun 8th: 1349 * 84%
fat: 23.21g
|
protein: 47.45g
|
carbs: 249.72g
- -

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