Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 1448 * 103%
fat: 41.01g
|
protein: 67.16g
|
carbs: 218.18g
- -
Wed 13th: 1459 * 104%
fat: 48.95g
|
protein: 96.99g
|
carbs: 166.80g
- -
Tue 12th: 1491 * 106%
fat: 36.63g
|
protein: 90.30g
|
carbs: 216.20g
- -
Mon 11th: 1060 * 76%
fat: 27.83g
|
protein: 42.10g
|
carbs: 168.57g
- -
Sun 10th: 1905 * 136%
fat: 83.38g
|
protein: 68.37g
|
carbs: 239.62g
- -
Sat 9th: 1414 * 101%
fat: 40.78g
|
protein: 62.99g
|
carbs: 220.28g
- -
Fri 8th: 1361 * 97%
fat: 39.43g
|
protein: 70.81g
|
carbs: 201.36g
- -
Thu 7th: 1313 * 94%
fat: 38.09g
|
protein: 81.70g
|
carbs: 177.22g
- -
Wed 6th: 1433 * 102%
fat: 40.59g
|
protein: 69.70g
|
carbs: 206.22g
- -
Tue 5th: 1474 * 105%
fat: 40.72g
|
protein: 96.50g
|
carbs: 205.64g
- -
Mon 4th: 1423 * 102%
fat: 33.26g
|
protein: 89.66g
|
carbs: 216.43g
- -
Sun 3rd: 1205 * 86%
fat: 26.50g
|
protein: 65.00g
|
carbs: 196.00g
1756*  551
Sat 2nd: 1570 * 112%
fat: 32.18g
|
protein: 71.28g
|
carbs: 266.64g
- -
Fri 1st: 1458 * 104%
fat: 37.76g
|
protein: 67.16g
|
carbs: 232.93g
- -
November 2017
Thu 30th: 1456 * 104%
fat: 39.16g
|
protein: 82.70g
|
carbs: 199.17g
- -
Wed 29th: 1452 * 104%
fat: 37.54g
|
protein: 76.65g
|
carbs: 224.67g
- -
Tue 28th: 1401 * 100%
fat: 39.58g
|
protein: 99.74g
|
carbs: 172.27g
- -
Mon 27th: 1443 * 103%
fat: 34.91g
|
protein: 82.36g
|
carbs: 219.17g
- -
Sun 26th: 1363 * 97%
fat: 47.19g
|
protein: 80.83g
|
carbs: 163.00g
- -
Sat 25th: 300 * 21%
fat: 2.00g
|
protein: 6.00g
|
carbs: 60.00g
- -

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