Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1384 * 99%
fat: 38.96g
|
protein: 53.27g
|
carbs: 221.92g
- -
Thu 27th: 860 * 61%
fat: 35.50g
|
protein: 37.00g
|
carbs: 111.00g
- -
Wed 26th: 349 * 25%
fat: 9.28g
|
protein: 11.99g
|
carbs: 63.28g
- -
Tue 25th: 1399 * 100%
fat: 31.53g
|
protein: 51.33g
|
carbs: 248.51g
- -
Mon 24th: 1322 * 94%
fat: 29.78g
|
protein: 50.49g
|
carbs: 228.03g
- -
Sun 23rd: 1384 * 99%
fat: 29.21g
|
protein: 56.77g
|
carbs: 252.92g
- -
Fri 21st: 1304 * 93%
fat: 21.64g
|
protein: 39.54g
|
carbs: 254.56g
- -
Thu 20th: 1392 * 99%
fat: 36.53g
|
protein: 53.99g
|
carbs: 236.03g
- -
Wed 19th: 1344 * 96%
fat: 33.78g
|
protein: 53.99g
|
carbs: 220.28g
- -
Tue 18th: 1373 * 98%
fat: 42.29g
|
protein: 59.66g
|
carbs: 199.69g
- -
Mon 17th: 1197 * 86%
fat: 34.53g
|
protein: 50.49g
|
carbs: 181.03g
- -
Sun 16th: 1352 * 97%
fat: 31.78g
|
protein: 62.99g
|
carbs: 217.53g
- -
Sat 15th: 1379 * 98%
fat: 30.96g
|
protein: 50.77g
|
carbs: 251.42g
- -
Fri 14th: 1347 * 96%
fat: 33.78g
|
protein: 53.99g
|
carbs: 226.53g
- -
Thu 13th: 1434 * 102%
fat: 27.78g
|
protein: 62.49g
|
carbs: 258.78g
- -
Wed 12th: 1309 * 94%
fat: 35.28g
|
protein: 52.99g
|
carbs: 215.78g
- -
Tue 11th: 1397 * 100%
fat: 34.03g
|
protein: 60.99g
|
carbs: 229.03g
- -
Mon 10th: 1319 * 94%
fat: 43.28g
|
protein: 59.99g
|
carbs: 192.28g
- -
Sat 8th: 1275 * 91%
fat: 60.68g
|
protein: 67.53g
|
carbs: 129.39g
- -
Fri 7th: 1362 * 97%
fat: 45.28g
|
protein: 39.49g
|
carbs: 211.03g
- -

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