Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1300 * 81%
fat: 47.00g
|
protein: 68.18g
|
carbs: 166.80g
- -
Thu 18th: 1534 * 96%
fat: 47.96g
|
protein: 65.45g
|
carbs: 221.72g
- -
Wed 17th: 1414 * 88%
fat: 29.96g
|
protein: 56.45g
|
carbs: 235.72g
- -
Tue 16th: 1339 * 84%
fat: 33.78g
|
protein: 56.17g
|
carbs: 212.08g
- -
Mon 15th: 1396 * 87%
fat: 38.03g
|
protein: 53.17g
|
carbs: 228.08g
- -
Sun 14th: 1893 * 118%
fat: 44.17g
|
protein: 87.34g
|
carbs: 298.64g
- -
Sat 13th: 1525 * 95%
fat: 53.18g
|
protein: 63.46g
|
carbs: 199.44g
- -
Fri 12th: 1448 * 90%
fat: 44.26g
|
protein: 58.80g
|
carbs: 210.07g
- -
Thu 11th: 1360 * 85%
fat: 23.36g
|
protein: 49.74g
|
carbs: 248.08g
- -
Wed 10th: 1504 * 94%
fat: 48.14g
|
protein: 58.22g
|
carbs: 225.36g
- -
Tue 9th: 1429 * 89%
fat: 43.28g
|
protein: 49.42g
|
carbs: 223.08g
- -
Mon 8th: 1389 * 87%
fat: 33.53g
|
protein: 78.67g
|
carbs: 208.08g
- -
Sun 7th: 1449 * 91%
fat: 49.53g
|
protein: 68.17g
|
carbs: 197.08g
- -
Sat 6th: 1384 * 86%
fat: 36.03g
|
protein: 54.17g
|
carbs: 225.08g
- -
Fri 5th: 1294 * 81%
fat: 32.90g
|
protein: 45.67g
|
carbs: 210.08g
- -
Thu 4th: 1319 * 82%
fat: 31.83g
|
protein: 60.20g
|
carbs: 206.72g
- -
Wed 3rd: 1414 * 88%
fat: 39.03g
|
protein: 53.67g
|
carbs: 226.08g
- -
Tue 2nd: 1274 * 80%
fat: 30.64g
|
protein: 42.72g
|
carbs: 224.36g
- -
Mon 1st: 1377 * 86%
fat: 41.42g
|
protein: 45.22g
|
carbs: 223.69g
- -
November 2014
Sun 30th: 1469 * 92%
fat: 41.21g
|
protein: 70.95g
|
carbs: 220.72g
- -

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