Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1378 * 86%
fat: 23.42g
|
protein: 56.27g
|
carbs: 247.99g
- -
Tue 28th: 1300 * 81%
fat: 37.93g
|
protein: 69.60g
|
carbs: 189.02g
- -
Mon 27th: 1377 * 86%
fat: 37.33g
|
protein: 70.66g
|
carbs: 202.34g
- -
Fri 24th: 1360 * 85%
fat: 34.69g
|
protein: 75.55g
|
carbs: 206.47g
- -
Thu 23rd: 1319 * 82%
fat: 24.46g
|
protein: 83.43g
|
carbs: 203.91g
- -
Wed 22nd: 1359 * 85%
fat: 31.96g
|
protein: 78.43g
|
carbs: 202.91g
- -
Tue 21st: 1382 * 86%
fat: 46.29g
|
protein: 73.03g
|
carbs: 183.33g
- -
Mon 20th: 1324 * 83%
fat: 32.14g
|
protein: 74.21g
|
carbs: 200.55g
- -
Sun 19th: 1319 * 82%
fat: 26.53g
|
protein: 48.15g
|
carbs: 249.77g
- -
Sat 18th: 1199 * 75%
fat: 18.21g
|
protein: 45.27g
|
carbs: 230.92g
- -
Fri 17th: 1369 * 86%
fat: 30.27g
|
protein: 70.51g
|
carbs: 223.10g
- -
Thu 16th: 1268 * 79%
fat: 24.48g
|
protein: 58.78g
|
carbs: 213.43g
- -
Wed 15th: 1305 * 82%
fat: 23.44g
|
protein: 86.44g
|
carbs: 194.70g
- -
Tue 14th: 1181 * 74%
fat: 34.09g
|
protein: 50.60g
|
carbs: 186.02g
- -
Mon 13th: 1380 * 86%
fat: 30.23g
|
protein: 76.49g
|
carbs: 213.12g
- -
Sun 12th: 1374 * 86%
fat: 24.53g
|
protein: 45.15g
|
carbs: 265.77g
- -
Sat 11th: 1359 * 85%
fat: 32.46g
|
protein: 51.43g
|
carbs: 237.91g
- -
Fri 10th: 1324 * 83%
fat: 28.63g
|
protein: 74.83g
|
carbs: 211.40g
- -
Thu 9th: 1375 * 86%
fat: 41.11g
|
protein: 72.56g
|
carbs: 193.52g
- -
Wed 8th: 1487 * 93%
fat: 61.92g
|
protein: 69.13g
|
carbs: 176.57g
- -

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