Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1124 * 80%
fat: 17.28g
|
protein: 32.99g
|
carbs: 225.78g
- -
Sat 18th: 1364 * 97%
fat: 23.28g
|
protein: 52.49g
|
carbs: 249.28g
- -
Fri 17th: 1399 * 100%
fat: 29.03g
|
protein: 71.99g
|
carbs: 239.78g
- -
Thu 16th: 1394 * 100%
fat: 32.71g
|
protein: 66.27g
|
carbs: 227.92g
1660*  266
Wed 15th: 1367 * 98%
fat: 35.48g
|
protein: 56.67g
|
carbs: 224.92g
- -
Tue 14th: 1327 * 95%
fat: 34.48g
|
protein: 55.17g
|
carbs: 219.42g
- -
Mon 13th: 1800 * 129%
fat: 52.01g
|
protein: 67.35g
|
carbs: 292.64g
- -
Sun 12th: 1572 * 112%
fat: 44.99g
|
protein: 51.10g
|
carbs: 252.06g
- -
Sat 11th: 1623 * 116%
fat: 65.03g
|
protein: 72.38g
|
carbs: 204.82g
- -
Fri 10th: 1399 * 100%
fat: 26.28g
|
protein: 71.49g
|
carbs: 234.28g
- -
Thu 9th: 1339 * 96%
fat: 21.46g
|
protein: 50.77g
|
carbs: 251.92g
- -
Wed 8th: 1644 * 117%
fat: 53.78g
|
protein: 46.99g
|
carbs: 254.28g
- -
Tue 7th: 1367 * 98%
fat: 26.46g
|
protein: 57.77g
|
carbs: 238.42g
- -
Mon 6th: 1870 * 134%
fat: 35.18g
|
protein: 46.78g
|
carbs: 363.64g
- -
Sun 5th: 1889 * 135%
fat: 52.17g
|
protein: 59.18g
|
carbs: 306.70g
- -
Sat 4th: 1411 * 101%
fat: 50.88g
|
protein: 46.39g
|
carbs: 205.28g
- -
Fri 3rd: 1374 * 98%
fat: 23.28g
|
protein: 58.49g
|
carbs: 242.28g
- -
Thu 2nd: 1334 * 95%
fat: 29.78g
|
protein: 54.49g
|
carbs: 232.28g
- -
Wed 1st: 1433 * 102%
fat: 35.67g
|
protein: 52.90g
|
carbs: 237.46g
- -
January 2017
Tue 31st: 1516 * 108%
fat: 38.66g
|
protein: 57.74g
|
carbs: 245.03g
- -

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