Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1424 * 89%
fat: 27.46g
|
protein: 60.45g
|
carbs: 249.72g
- -
Wed 4th: 1334 * 83%
fat: 22.53g
|
protein: 48.17g
|
carbs: 258.08g
- -
Tue 3rd: 1344 * 84%
fat: 22.96g
|
protein: 57.45g
|
carbs: 236.22g
- -
Mon 2nd: 1322 * 83%
fat: 31.21g
|
protein: 46.45g
|
carbs: 230.22g
- -
Sun 1st: 1459 * 91%
fat: 22.03g
|
protein: 56.17g
|
carbs: 268.08g
- -
February 2015
Sat 28th: 1249 * 78%
fat: 22.03g
|
protein: 49.17g
|
carbs: 226.08g
- -
Fri 27th: 1391 * 87%
fat: 28.40g
|
protein: 58.03g
|
carbs: 235.99g
- -
Thu 26th: 749 * 47%
fat: 21.78g
|
protein: 28.65g
|
carbs: 118.27g
- -
Wed 25th: 1379 * 86%
fat: 23.96g
|
protein: 66.45g
|
carbs: 239.22g
- -
Tue 24th: 1351 * 84%
fat: 37.22g
|
protein: 53.75g
|
carbs: 209.85g
- -
Mon 23rd: 1366 * 85%
fat: 38.72g
|
protein: 57.75g
|
carbs: 211.85g
- -
Sun 22nd: 1319 * 82%
fat: 42.78g
|
protein: 50.17g
|
carbs: 191.08g
- -
Sat 21st: 1237 * 77%
fat: 28.78g
|
protein: 37.67g
|
carbs: 215.58g
- -
Fri 20th: 1524 * 95%
fat: 29.78g
|
protein: 70.17g
|
carbs: 260.58g
- -
Thu 19th: 1329 * 83%
fat: 20.78g
|
protein: 57.17g
|
carbs: 235.58g
- -
Wed 18th: 1289 * 81%
fat: 26.28g
|
protein: 61.67g
|
carbs: 220.08g
- -
Tue 17th: 1357 * 85%
fat: 30.28g
|
protein: 41.67g
|
carbs: 238.58g
- -
Mon 16th: 1514 * 95%
fat: 30.46g
|
protein: 49.45g
|
carbs: 267.72g
- -
Sun 15th: 1324 * 83%
fat: 20.46g
|
protein: 45.45g
|
carbs: 245.72g
- -
Sat 14th: 1514 * 95%
fat: 32.78g
|
protein: 67.17g
|
carbs: 248.58g
- -

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