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Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 870 * 54%
fat: 20.18g
|
protein: 28.96g
|
carbs: 155.94g
- -
Fri 1st: 1358 * 85%
fat: 26.73g
|
protein: 76.43g
|
carbs: 210.84g
1981*  623
July 2014
Thu 31st: 1494 * 93%
fat: 42.91g
|
protein: 59.09g
|
carbs: 222.94g
2037*  543
Wed 30th: 1518 * 95%
fat: 30.27g
|
protein: 70.55g
|
carbs: 255.47g
2018*  500
Tue 29th: 1691 * 106%
fat: 48.23g
|
protein: 42.80g
|
carbs: 281.89g
2018*  327
Mon 28th: 1476 * 92%
fat: 40.78g
|
protein: 39.74g
|
carbs: 252.04g
2179*  703
Sun 27th: 1386 * 87%
fat: 32.18g
|
protein: 69.56g
|
carbs: 210.92g
- -
Sat 26th: 1365 * 85%
fat: 35.40g
|
protein: 47.37g
|
carbs: 212.65g
2031*  666
Fri 25th: 1361 * 85%
fat: 42.71g
|
protein: 53.04g
|
carbs: 210.71g
1876*  515
Thu 24th: 1743 * 109%
fat: 49.69g
|
protein: 53.55g
|
carbs: 290.89g
2000*  257
Wed 23rd: 1555 * 97%
fat: 37.66g
|
protein: 53.11g
|
carbs: 260.79g
2197*  642
Tue 22nd: 1456 * 91%
fat: 31.63g
|
protein: 89.11g
|
carbs: 239.28g
1944*  488
Mon 21st: 1412 * 88%
fat: 48.49g
|
protein: 117.60g
|
carbs: 189.10g
2197*  785
Sun 20th: 1448 * 90%
fat: 35.76g
|
protein: 52.76g
|
carbs: 242.17g
1981*  533
Sat 19th: 2154 * 135%
fat: 82.98g
|
protein: 81.24g
|
carbs: 279.65g
1889*  265
Fri 18th: 2175 * 136%
fat: 47.97g
|
protein: 86.05g
|
carbs: 354.35g
1855*  320
Thu 17th: 1429 * 89%
fat: 38.35g
|
protein: 79.52g
|
carbs: 199.56g
2037*  608
Wed 16th: 1432 * 90%
fat: 34.20g
|
protein: 49.46g
|
carbs: 235.94g
2187*  755
Tue 15th: 1617 * 101%
fat: 25.29g
|
protein: 75.96g
|
carbs: 289.23g
2000*  383
Mon 14th: 1556 * 97%
fat: 49.33g
|
protein: 49.21g
|
carbs: 240.44g
2197*  641

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