Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1370 * 98%
fat: 43.18g
|
protein: 35.78g
|
carbs: 223.14g
- -
Wed 21st: 1485 * 106%
fat: 38.68g
|
protein: 40.28g
|
carbs: 254.64g
1804*  319
Tue 20th: 1412 * 101%
fat: 64.54g
|
protein: 72.21g
|
carbs: 130.86g
- -
Mon 19th: 1409 * 101%
fat: 50.28g
|
protein: 59.99g
|
carbs: 190.28g
- -
Sun 18th: 1359 * 97%
fat: 43.07g
|
protein: 77.28g
|
carbs: 182.92g
- -
Sat 17th: 1380 * 99%
fat: 42.18g
|
protein: 77.78g
|
carbs: 178.64g
- -
Fri 16th: 1318 * 94%
fat: 35.21g
|
protein: 48.95g
|
carbs: 221.89g
- -
Thu 15th: 1399 * 100%
fat: 32.96g
|
protein: 74.27g
|
carbs: 217.92g
- -
Wed 14th: 1345 * 96%
fat: 31.18g
|
protein: 61.28g
|
carbs: 202.64g
- -
Tue 13th: 1244 * 89%
fat: 32.88g
|
protein: 41.14g
|
carbs: 208.84g
1820*  576
Mon 12th: 1425 * 102%
fat: 27.58g
|
protein: 43.41g
|
carbs: 252.43g
- -
Sun 11th: 1246 * 89%
fat: 36.24g
|
protein: 83.57g
|
carbs: 144.52g
- -
Sat 10th: 1400 * 100%
fat: 51.74g
|
protein: 70.41g
|
carbs: 160.96g
- -
Fri 9th: 1395 * 100%
fat: 29.18g
|
protein: 71.78g
|
carbs: 210.14g
- -
Thu 8th: 1379 * 98%
fat: 53.56g
|
protein: 67.28g
|
carbs: 165.88g
- -
Wed 7th: 1384 * 99%
fat: 23.28g
|
protein: 46.49g
|
carbs: 265.28g
- -
Tue 6th: 1334 * 95%
fat: 33.28g
|
protein: 44.99g
|
carbs: 231.28g
- -
Mon 5th: 1384 * 99%
fat: 35.96g
|
protein: 56.27g
|
carbs: 228.42g
- -
Sun 4th: 1384 * 99%
fat: 34.78g
|
protein: 62.99g
|
carbs: 222.28g
- -
Sat 3rd: 1384 * 99%
fat: 43.78g
|
protein: 52.99g
|
carbs: 218.28g
- -

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