Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1324 * 83%
fat: 28.28g
|
protein: 44.49g
|
carbs: 281.28g
1863*  539
Sat 27th: 2134 * 133%
fat: 70.78g
|
protein: 74.65g
|
carbs: 324.77g
1801*  333
Fri 26th: 1760 * 110%
fat: 42.00g
|
protein: 58.47g
|
carbs: 309.09g
1870*  110
Thu 25th: 1457 * 91%
fat: 46.34g
|
protein: 69.37g
|
carbs: 206.92g
- -
Wed 24th: 1729 * 108%
fat: 39.03g
|
protein: 66.49g
|
carbs: 296.28g
- -
Tue 23rd: 1384 * 86%
fat: 26.78g
|
protein: 60.15g
|
carbs: 317.27g
- -
Mon 22nd: 1216 * 76%
fat: 20.03g
|
protein: 41.40g
|
carbs: 225.52g
- -
Sun 21st: 1374 * 86%
fat: 33.28g
|
protein: 51.99g
|
carbs: 231.28g
- -
Sat 20th: 1214 * 76%
fat: 27.78g
|
protein: 38.99g
|
carbs: 217.28g
- -
Fri 19th: 1169 * 73%
fat: 24.46g
|
protein: 65.93g
|
carbs: 182.91g
- -
Thu 18th: 1359 * 85%
fat: 31.46g
|
protein: 68.93g
|
carbs: 220.91g
- -
Wed 17th: 1390 * 87%
fat: 26.51g
|
protein: 74.10g
|
carbs: 229.72g
- -
Tue 16th: 1389 * 87%
fat: 29.64g
|
protein: 73.21g
|
carbs: 225.55g
- -
Mon 15th: 1255 * 78%
fat: 31.83g
|
protein: 79.66g
|
carbs: 174.09g
- -
Sun 14th: 416 * 26%
fat: 27.71g
|
protein: 28.82g
|
carbs: 13.57g
- -
Sat 13th: 644 * 40%
fat: 15.78g
|
protein: 22.99g
|
carbs: 116.28g
- -
Fri 12th: 1339 * 84%
fat: 26.46g
|
protein: 74.43g
|
carbs: 218.91g
- -
Thu 11th: 1238 * 77%
fat: 26.37g
|
protein: 67.59g
|
carbs: 198.03g
- -
Wed 10th: 1363 * 85%
fat: 28.92g
|
protein: 56.15g
|
carbs: 239.51g
- -
Tue 9th: 1377 * 86%
fat: 31.31g
|
protein: 68.77g
|
carbs: 221.29g
- -

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