Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1388 * 87%
fat: 27.13g
|
protein: 47.88g
|
carbs: 263.22g
- -
Thu 23rd: 1319 * 82%
fat: 22.53g
|
protein: 49.67g
|
carbs: 249.08g
- -
Wed 22nd: 1284 * 80%
fat: 22.53g
|
protein: 46.17g
|
carbs: 239.58g
- -
Tue 21st: 1404 * 88%
fat: 24.53g
|
protein: 50.17g
|
carbs: 265.58g
- -
Mon 20th: 1368 * 86%
fat: 31.38g
|
protein: 42.88g
|
carbs: 253.22g
- -
Sun 19th: 210 * 13%
fat: 4.00g
|
protein: 7.18g
|
carbs: 37.80g
- -
Sat 18th: 903 * 56%
fat: 20.38g
|
protein: 70.73g
|
carbs: 113.86g
- -
Fri 17th: 1404 * 88%
fat: 31.28g
|
protein: 65.17g
|
carbs: 229.58g
- -
Thu 16th: 1344 * 84%
fat: 32.28g
|
protein: 42.17g
|
carbs: 244.08g
- -
Wed 15th: 1389 * 87%
fat: 27.28g
|
protein: 64.67g
|
carbs: 232.58g
- -
Tue 14th: 689 * 43%
fat: 14.78g
|
protein: 23.17g
|
carbs: 126.08g
- -
Sun 12th: 1409 * 88%
fat: 32.03g
|
protein: 51.17g
|
carbs: 250.58g
- -
Sat 11th: 1424 * 89%
fat: 29.28g
|
protein: 61.17g
|
carbs: 246.58g
- -
Fri 10th: 1384 * 86%
fat: 23.53g
|
protein: 47.17g
|
carbs: 261.58g
- -
Thu 9th: 1384 * 86%
fat: 23.53g
|
protein: 47.17g
|
carbs: 261.58g
- -
Wed 8th: 1359 * 85%
fat: 28.78g
|
protein: 48.67g
|
carbs: 235.58g
- -
Tue 7th: 1404 * 88%
fat: 22.28g
|
protein: 60.17g
|
carbs: 250.08g
- -
Mon 6th: 1284 * 80%
fat: 49.28g
|
protein: 45.17g
|
carbs: 177.58g
- -
Sat 4th: 1354 * 85%
fat: 27.78g
|
protein: 67.17g
|
carbs: 219.58g
- -
Fri 3rd: 1344 * 84%
fat: 33.46g
|
protein: 41.95g
|
carbs: 235.72g
- -

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