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Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1325 * 83%
fat: 22.32g
|
protein: 59.25g
|
carbs: 249.02g
- -
Wed 16th: 1310 * 82%
fat: 25.32g
|
protein: 40.75g
|
carbs: 247.02g
1785*  475
Tue 15th: 1335 * 83%
fat: 30.00g
|
protein: 48.69g
|
carbs: 242.16g
1819*  484
Mon 14th: 1380 * 86%
fat: 35.32g
|
protein: 39.75g
|
carbs: 242.02g
1783*  403
Sun 13th: 1923 * 120%
fat: 71.20g
|
protein: 70.85g
|
carbs: 263.87g
- -
Sat 12th: 1719 * 107%
fat: 55.10g
|
protein: 64.66g
|
carbs: 267.07g
1856*  137
Fri 11th: 1620 * 101%
fat: 44.32g
|
protein: 63.75g
|
carbs: 272.02g
2077*  457
Thu 10th: 1620 * 101%
fat: 44.32g
|
protein: 63.75g
|
carbs: 272.02g
1768*  148
Wed 9th: 1535 * 96%
fat: 33.75g
|
protein: 41.03g
|
carbs: 284.66g
1763*  228
Tue 8th: 1415 * 88%
fat: 36.32g
|
protein: 35.75g
|
carbs: 251.02g
1775*  360
Mon 7th: 1525 * 95%
fat: 32.50g
|
protein: 42.03g
|
carbs: 286.66g
1781*  256
Sun 6th: 1465 * 92%
fat: 34.78g
|
protein: 74.66g
|
carbs: 228.02g
1781*  316
Sat 5th: 1409 * 88%
fat: 29.92g
|
protein: 93.36g
|
carbs: 203.02g
- -
Fri 4th: 1600 * 100%
fat: 36.32g
|
protein: 57.75g
|
carbs: 289.02g
1934*  334
Thu 3rd: 1700 * 106%
fat: 38.32g
|
protein: 65.75g
|
carbs: 309.02g
1783*  83
Wed 2nd: 1320 * 82%
fat: 26.57g
|
protein: 39.75g
|
carbs: 245.02g
1768*  448
Tue 1st: 1530 * 96%
fat: 61.82g
|
protein: 60.75g
|
carbs: 209.02g
1779*  249
March 2014
Mon 31st: 1340 * 84%
fat: 35.57g
|
protein: 45.25g
|
carbs: 230.02g
1767*  427
Sun 30th: 1325 * 83%
fat: 33.32g
|
protein: 37.75g
|
carbs: 227.02g
- -
Sat 29th: 1570 * 98%
fat: 31.32g
|
protein: 45.75g
|
carbs: 290.02g
1798*  228

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