Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1209 * 86%
fat: 27.40g
|
protein: 50.74g
|
carbs: 214.28g
- -
Wed 22nd: 1324 * 95%
fat: 47.68g
|
protein: 70.25g
|
carbs: 166.65g
- -
Tue 21st: 1409 * 101%
fat: 44.78g
|
protein: 45.99g
|
carbs: 224.78g
- -
Mon 20th: 1394 * 100%
fat: 35.28g
|
protein: 64.99g
|
carbs: 226.28g
1716*  322
Sun 19th: 1315 * 94%
fat: 25.00g
|
protein: 59.50g
|
carbs: 232.50g
- -
Sat 18th: 1599 * 114%
fat: 40.17g
|
protein: 50.61g
|
carbs: 276.24g
- -
Fri 17th: 1710 * 122%
fat: 50.68g
|
protein: 68.28g
|
carbs: 208.64g
- -
Thu 16th: 1591 * 114%
fat: 60.11g
|
protein: 83.64g
|
carbs: 178.88g
- -
Wed 15th: 1468 * 105%
fat: 71.72g
|
protein: 81.84g
|
carbs: 120.70g
- -
Tue 14th: 1575 * 112%
fat: 65.63g
|
protein: 83.79g
|
carbs: 163.54g
- -
Mon 13th: 1697 * 121%
fat: 50.77g
|
protein: 85.63g
|
carbs: 226.00g
- -
Sun 12th: 1343 * 96%
fat: 47.29g
|
protein: 56.47g
|
carbs: 192.25g
- -
Sat 11th: 1274 * 91%
fat: 38.28g
|
protein: 50.49g
|
carbs: 201.28g
1739*  465
Fri 10th: 1387 * 99%
fat: 36.47g
|
protein: 60.60g
|
carbs: 219.50g
- -
Wed 8th: 1214 * 87%
fat: 39.28g
|
protein: 56.99g
|
carbs: 174.28g
- -
Tue 7th: 1364 * 97%
fat: 32.78g
|
protein: 56.99g
|
carbs: 236.28g
- -
Mon 6th: 1389 * 99%
fat: 30.78g
|
protein: 62.49g
|
carbs: 233.28g
- -
Sun 5th: 330 * 24%
fat: 3.00g
|
protein: 12.00g
|
carbs: 63.00g
- -
Fri 3rd: 1429 * 102%
fat: 51.96g
|
protein: 57.27g
|
carbs: 207.92g
- -
Thu 2nd: 1384 * 99%
fat: 32.28g
|
protein: 56.99g
|
carbs: 235.28g
- -

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