Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1264 * 79%
fat: 32.96g
|
protein: 42.95g
|
carbs: 209.72g
- -
Wed 17th: 1474 * 92%
fat: 22.72g
|
protein: 57.60g
|
carbs: 273.68g
- -
Tue 16th: 1207 * 75%
fat: 28.04g
|
protein: 54.14g
|
carbs: 204.24g
- -
Mon 15th: 1459 * 91%
fat: 33.28g
|
protein: 49.17g
|
carbs: 248.58g
- -
Sun 14th: 1499 * 94%
fat: 37.28g
|
protein: 46.17g
|
carbs: 256.08g
- -
Sat 13th: 1765 * 110%
fat: 62.00g
|
protein: 52.18g
|
carbs: 248.80g
- -
Fri 12th: 1499 * 94%
fat: 27.28g
|
protein: 57.17g
|
carbs: 280.08g
- -
Thu 11th: 1364 * 85%
fat: 35.28g
|
protein: 55.17g
|
carbs: 241.08g
- -
Wed 10th: 1329 * 83%
fat: 25.28g
|
protein: 36.17g
|
carbs: 257.08g
- -
Tue 9th: 1389 * 87%
fat: 30.28g
|
protein: 62.85g
|
carbs: 250.40g
- -
Mon 8th: 1372 * 86%
fat: 34.17g
|
protein: 65.58g
|
carbs: 229.84g
1839*  467
Sun 7th: 1399 * 87%
fat: 32.04g
|
protein: 53.00g
|
carbs: 247.36g
- -
Sat 6th: 1459 * 91%
fat: 32.78g
|
protein: 47.85g
|
carbs: 250.90g
- -
Fri 5th: 1419 * 89%
fat: 21.03g
|
protein: 44.10g
|
carbs: 284.15g
1808*  389
Thu 4th: 1392 * 87%
fat: 37.03g
|
protein: 45.91g
|
carbs: 238.83g
- -
Wed 3rd: 1555 * 97%
fat: 32.48g
|
protein: 48.98g
|
carbs: 297.06g
- -
Tue 2nd: 1377 * 86%
fat: 39.28g
|
protein: 65.85g
|
carbs: 204.90g
- -
Mon 1st: 1559 * 97%
fat: 37.28g
|
protein: 47.85g
|
carbs: 271.40g
- -
August 2014
Sun 31st: 1489 * 93%
fat: 46.78g
|
protein: 63.85g
|
carbs: 216.90g
- -
Sat 30th: 1369 * 86%
fat: 23.78g
|
protein: 46.85g
|
carbs: 251.40g
- -

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