LouAnn Lovato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 25th: 540 * 32%
fat: 11.95g
|
protein: 15.89g
|
carbs: 97.56g
- -
Thu 24th: 1682 * 99%
fat: 105.42g
|
protein: 61.38g
|
carbs: 132.85g
2546*  864
June 2013
Tue 4th: 399 * 23%
fat: 24.11g
|
protein: 15.53g
|
carbs: 31.50g
- -
March 2013
Mon 11th: 264 * 16%
fat: 17.18g
|
protein: 14.78g
|
carbs: 11.74g
- -
February 2013
Mon 25th: 559 * 33%
fat: 31.70g
|
protein: 23.21g
|
carbs: 58.95g
- -
Fri 22nd: 773 * 45%
fat: 63.66g
|
protein: 31.05g
|
carbs: 22.19g
2193*  1420
Thu 21st: 2236 * 132%
fat: 75.46g
|
protein: 52.44g
|
carbs: 162.30g
2193*  43
Wed 20th: 1155 * 68%
fat: 62.57g
|
protein: 64.54g
|
carbs: 85.85g
2455*  1300
Tue 19th: 1162 * 68%
fat: 64.39g
|
protein: 97.46g
|
carbs: 38.24g
2746*  1584
Mon 18th: 1458 * 86%
fat: 79.23g
|
protein: 123.15g
|
carbs: 60.32g
2562*  1104
Sun 17th: 1527 * 90%
fat: 59.16g
|
protein: 46.22g
|
carbs: 212.99g
2000*  473
Sat 16th: 1003 * 59%
fat: 24.89g
|
protein: 19.96g
|
carbs: 86.12g
2829*  1826
Fri 15th: 506 * 30%
fat: 18.22g
|
protein: 27.23g
|
carbs: 58.12g
2222*  1716
Thu 14th: 662 * 39%
fat: 28.37g
|
protein: 65.36g
|
carbs: 40.51g
2222*  1560
Wed 13th: 921 * 54%
fat: 56.10g
|
protein: 61.00g
|
carbs: 46.62g
2524*  1603
Tue 12th: 628 * 37%
fat: 39.07g
|
protein: 51.91g
|
carbs: 14.72g
2222*  1594
Mon 11th: 859 * 51%
fat: 50.43g
|
protein: 43.11g
|
carbs: 61.21g
2222*  1363
Sun 10th: 1048 * 62%
fat: 61.34g
|
protein: 38.73g
|
carbs: 91.76g
2120*  1072
Sat 9th: 650 * 38%
fat: 26.03g
|
protein: 49.95g
|
carbs: 56.79g
2151*  1501
Fri 8th: 389 * 23%
fat: 23.60g
|
protein: 16.59g
|
carbs: 27.13g
- -

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