| December 2016 |
| Fri 9th: |
863 *
|
66%
|
fat: 69.33g |
| |
protein: 47.03g |
| |
carbs: 16.14g |
|
-
|
-
|
| Thu 8th: |
1282 *
|
99%
|
fat: 107.96g |
| |
protein: 66.10g |
| |
carbs: 29.94g |
|
-
|
-
|
| Wed 7th: |
1153 *
|
89%
|
fat: 102.12g |
| |
protein: 41.18g |
| |
carbs: 21.77g |
|
-
|
-
|
| Tue 6th: |
1286 *
|
99%
|
fat: 108.32g |
| |
protein: 54.24g |
| |
carbs: 32.17g |
|
-
|
-
|
| Mon 5th: |
1017 *
|
78%
|
fat: 77.26g |
| |
protein: 56.09g |
| |
carbs: 30.33g |
|
-
|
-
|
| Sun 4th: |
1621 *
|
125%
|
fat: 150.08g |
| |
protein: 38.08g |
| |
carbs: 43.47g |
|
-
|
-
|
| Sat 3rd: |
1217 *
|
94%
|
fat: 103.65g |
| |
protein: 52.06g |
| |
carbs: 24.29g |
|
-
|
-
|
| Fri 2nd: |
1351 *
|
104%
|
fat: 99.51g |
| |
protein: 81.96g |
| |
carbs: 39.09g |
|
-
|
-
|
| Thu 1st: |
1028 *
|
79%
|
fat: 77.34g |
| |
protein: 54.62g |
| |
carbs: 38.11g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1307 *
|
101%
|
fat: 108.09g |
| |
protein: 61.67g |
| |
carbs: 34.45g |
|
-
|
-
|
| Tue 29th: |
1017 *
|
78%
|
fat: 76.94g |
| |
protein: 50.50g |
| |
carbs: 38.57g |
|
-
|
-
|
| Mon 28th: |
1440 *
|
111%
|
fat: 123.25g |
| |
protein: 54.35g |
| |
carbs: 50.09g |
|
-
|
-
|
| Sun 27th: |
1081 *
|
83%
|
fat: 84.23g |
| |
protein: 58.45g |
| |
carbs: 24.87g |
|
-
|
-
|
| Sat 26th: |
1245 *
|
96%
|
fat: 103.71g |
| |
protein: 50.74g |
| |
carbs: 42.91g |
|
-
|
-
|
| Fri 25th: |
1321 *
|
102%
|
fat: 101.96g |
| |
protein: 46.72g |
| |
carbs: 69.38g |
|
-
|
-
|
| Thu 24th: |
3387 *
|
261%
|
fat: 137.19g |
| |
protein: 74.55g |
| |
carbs: 438.59g |
|
-
|
-
|
| Wed 23rd: |
1205 *
|
93%
|
fat: 102.33g |
| |
protein: 48.29g |
| |
carbs: 39.98g |
|
-
|
-
|
| Tue 22nd: |
1233 *
|
95%
|
fat: 101.20g |
| |
protein: 67.09g |
| |
carbs: 26.37g |
|
-
|
-
|
| Mon 21st: |
607 *
|
47%
|
fat: 49.06g |
| |
protein: 34.04g |
| |
carbs: 22.85g |
|
-
|
-
|
| Sun 20th: |
1277 *
|
98%
|
fat: 103.09g |
| |
protein: 55.86g |
| |
carbs: 53.62g |
|
-
|
-
|
